BLT sandwich 2 slices wholemeal bread filled with 2 grilled rashers lean back bacon, lettuce and 1 tomato.
These are found in a range of foods such as meat, fish, eggs, nuts, milk, wholemeal bread and cereals.
TIP: Switch some of your 'white ' or processed foods for wholegrain varieties, e.g. brown rice and wholemeal bread.
It is a good idea to eat a variety of these foods every day: fruit vegetables wholemeal bread breakfast cereals prunes prune juice.
Tasty roast beef, hot horseradish and crunchy rocket are layered between thick wholemeal bread to satisfy even the biggest appetites!
Stick to wholemeal bread or wholegrain cereals as these are always more healthy.
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