Whole grains include brown rice, millet, oats and wholegrain bread.
It contains moderate amounts of complex carbs such as wholegrain bread, with most vegetables being free foods, and fruit included daily.
Instead, choose high-fibre wheat products such as wholegrain breakfast cereals, Granary bread and wholewheat pasta.
TIP: Switch some of your 'white ' or processed foods for wholegrain varieties, e.g. brown rice and wholemeal bread.
Food sources include fatty fish, wholegrain cereals, nuts, meat, vegetables.
Additional sources of zinc include brown and wholemeal bread, wholegrain breakfast cereals and red kidney beans chickpeas and lentils.
heaped tsp of wholegrain mustard into a tbs Greek yogurt and add chopped fresh herbs of your choice.
I meant to ask for roast turkey salad in a wholegrain roll, hold the butter and easy on the low-fat mayo.
For a tasty variation, you could try adding a teaspoon of wholegrain mustard.
The wholegrain varieties of starchy foods are a particularly good choice, for example wholemeal bread, brown rice and wholegrain pasta.
Medium- to low-GI food sources include sultanas, muesli and wholegrain pasta.
teaspoon of wholegrain mustard.
Beans on toast 1 slice wholegrain toast with 1 small can baked beans.
Wholegrain cereals are also good sources, and copper water pipes may also contribute to copper intake in some areas.
Stick to wholemeal bread or wholegrain cereals as these are always more healthy.
Complex carbohydrates are made up of foods that are vastly wholegrain in nature.
People with a normal activity level should consume pasta in small amounts and if possible replace the white-flour pasta with wholegrain.
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