After smearing peanut butter and jam on whole wheat bread for a lunch on the fly, Dean knocked on Martha's door.
Dean looked up from squeezing honey from a plastic bear onto a piece of whole wheat toast smeared with peanut butter.
"It's not your hand that'll get you in trouble," Dean said as he munched on a piece of whole wheat toast.
As Dean smeared his whole-wheat toast with a coating of peanut butter, Fred poured the coffee, a sure sign he was looking for a favor.
Dean ate a chicken salad on whole wheat with a piece of cherry pie and ice cream.
Egyptian bread is often unleavened, such as whole wheat pita, coated with coarse ground wheat.
servings of whole grains in your diet, use whole-wheat flour in your recipes instead of white flour.
whole-wheat flour in your recipes instead of white flour.
whole-wheat pasta before, you'll love how its nutty bite complements this creamy sauce.
whole-wheat cereal, porridge.
Even if you 've shied away from whole-wheat pasta before, you'll love how its nutty bite complements this creamy sauce.
When you shop, choose fruits, vegetables, beans, and whole grains, such as brown rice and whole-wheat bread.
An example would be a whole-wheat cereal, porridge.
In a large bowl, whisk the all-purpose flour, whole-wheat pastry flour, oats, baking soda, and salt.
If you use whole wheat pasta, this dish will have an added value of more fiber and protein!
Oats and whole wheat - other foods containing vitamin K include oats and whole wheat.
Oats and whole wheat are readily available in many different forms.
Whole grains and products made with whole grains, such as whole-wheat bread, multigrain rolls, or oat bran, all contain varying amounts of protein.
The term wheatberries is given to the whole-wheat kernel, which can be used for either sweet or savory dishes.
Add whole-wheat pasta to any vegan casserole recipe to make it more filling and substantial.
Stuff a homemade calzone or whole-wheat pita with sauteed veggies and vegan cheese.
They likely won't have too much to do with the design, but if you want a cake that's made with all whole-wheat pastry flour, for instance, it may be denser and not as fluffy or tall as a cake made with white flour.
Almost all my recipes call for whole wheat flour, Bisquik, or cornmeal.
In a large mixing bowl, combine milk powder, brown rice flour, whole wheat flour, egg, water, and wheat germ.
You can substitute the whole wheat flour for rice flour or any other flour you would like to, especially if you have a dog with allergies.
When you think of flour, you may think of white or whole wheat.
White Bean Flour - Add to whole wheat flour for additional protein.
A good baking tip for organic flour of this type is to combine it with whole-wheat flour when making a wheat loaf for a higher rise and airier texture.
Organic whole-wheat flour has a very high protein content, often around 15%, and is used to bake whole-wheat products.
On its own, organic whole-wheat flour is likely to produce dense baked goods with dull flavor.
To prevent this from happening, use a ratio of about one part whole-wheat flour to three parts all-purpose flour unless your recipe calls for something different.
There are also a great variety of organic pastry flours available, from white to whole wheat to white wheat, which has the nutrition of whole-wheat flour but a texture similar to white flour.
Go for whole grains (brown rice, 100 percent whole-wheat bread, whole-wheat pasta, quinoa, couscous) instead of refined ones (white rice, white bread, pasta).
Still, this lean protein, coupled with a few slices of whole wheat bread, is sure to help you to fall asleep.
The whole wheat helps to trigger the production of insulin.
Oatmeal with milk on it is complete, as is peanut butter on whole wheat bread.
It is easy to see that apples, tomatoes, and peanut butter are relatively low in iron, while spinach, whole wheat bread, and beef are relatively high in iron.
Look for bread that has whole wheat listed as the first ingredient.
Substitute up to half of the all-purpose flour in your next batch of pancakes with whole wheat or oat flour.
If you purchase whole wheat in bulk, for example, you can grind fresh whole wheat flour with the grain mill attachment.
It has more fiber, calcium, and iron than regular whole-wheat bread.
This Middle Eastern dip is always a healthy delight, and is wonderful served with whole-wheat pita bread and a vegetable platter consisting of raw carrots and sweet pepper slices.
According to the pyramid, the bulk of a vegetarian diet should consist of bread, cereal, pasta, and other whole wheat or whole grain foods.
For example, if you love to have mayonnaise and cheese on your white bread sandwich, simply cutting back on the mayo and cheese and changing your bread choice to whole wheat is a step in the right direction.
Focus on foods, such as fruits, vegetables, and whole wheat breads and cereals.
Sugars and carbohydrates are limited, while fruits, vegetables, protein-rich foods, and whole wheat breads and cereals are encouraged.
Some whole-wheat bread may be allowed in later stages of the diet, but only 100 percent whole wheat and wheat germ products are allowed.
Complex carbohydrates that don't cause the blood sugar spikes of simple carbs, such as brown rice, whole wheat bread and flour, legumes and the vast majority of fruits and vegetables are allowed on the diet.
It's important to develop the habit of choosing whole grain products, such as brown rice and whole wheat bread instead of heavily processed varieties.
Dinner: For the evening meal, try a vegetarian pasta sauce on whole-wheat pasta with a spinach salad loaded up with vegetables.
You could also try lean meat, sauteed vegetables and whole-wheat bread.
Cut extra sugar: Try stocking oranges, red bell peppers, hummus and whole wheat crackers as snacks instead of sugary treats.
Try oatmeal, toast on whole-grain bread, a whole-wheat English muffin, even leftover brown rice in an omelet.
The example given on the Weight Watchers site, for example, compares four ravioli with marinara sauce to a plate full of whole wheat pasta, shrimp, broccoli, tomatoes, and marinara sauce--both equal 10 points.
Some brands even get lighter color during cooking, making it very hard to distinguish whole wheat pasta in your average Italian dish.
Breakfast: Oatmeal with no-fat milk, two slices whole wheat toast, orange juice, scrambled eggs made of one whole egg and three eggs' worth of egg whites and coffee.
You should also try to choose whole grains such as products made with whole-wheat flour.
Many recipes replace the flour and sugar typically found in pancakes with alternatives, such as protein powder or whole wheat flour.
Whole grains include things like whole wheat and brown rice, while starchy vegetables include root vegetables, peas and squash.
For instance, Ronzoni makes a whole wheat blend pasta that offers a taste closer to white pasta but still contains some whole grain.
Grains, such as whole wheat breads, brown rice, quinoa, and cereal grains are rich sources of B vitamins and literally work as "fuel" for the brain.
Another option is to combine whole grains such as 100 percent whole wheat crackers with a low-fat spread such as reduced fat cheese or low-fat cream cheese.
When adding grains, always choose healthy whole grains such as whole wheat and barley to give you that full feeling that you may have experienced while you were going low carb.
Look for whole wheat versions for added fiber, which makes you feel fuller, longer.
Start your day off well with a whole wheat bagel with avocado, egg whites, cheddar, and tomato.
Simple, basic, and delicious, a turkey sandwich, garnished with mustard, lettuce, and tomato and served on whole wheat bread with a side of grapes and yogurt makes a fantastic work week lunch.
For example, 100 percent whole wheat bread contains about 3 grams of protein per ounce.
If you don't care for one brand of whole wheat pasta, try another brand until you find one you like.
Plus, you can order any one of their pies with a whole wheat crust.
Naan is made from white flour and rubbed with butter, but roti is typically whole wheat and served in smaller portions.
Since whole wheat packs more nutrients and fills you up better than white flour, you won't feel as if you are missing out with the smaller servings.
A variety of pasta dishes are available as well; these can be prepared with whole-wheat pasta, if requested.
To include more servings of whole grains in your diet, use whole-wheat flour in your recipes instead of white flour.