The term wheatberries is given to the whole-wheat kernel, which can be used for either sweet or savory dishes.
Wheatberries are an excellent source of whole grains and dietary fiber, both of which can help you maintain a healthy weight and stay full for longer periods of time.
Wheatberries are generally prepared by soaking the kernels for a period of time and then cooking them in water, broth, or milk.
From that point, wheatberries can be mixed with any number of foods to create delicious and hearty salads.
Just pick a few favorite mix-ins and combine them with cooked wheatberries.
For each recipe below, mix approximately four cups cooked wheatberries with 1/2 cup of each ingredient listed.
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