It also help keep muscle as you lose, and may even cause you to bulk up a bit if you weight train while exercising.
While it is possible to perform a number of strength training exercises using only your body weight, if you plan to weight train at home, you'll probably want to make an investment in basic equipment.
Plenty of advice is on the Internet regarding how to weight train and offering sample workouts.
He encouraged women to weight train at a time when building muscles was considered unfeminine.
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