fumigate the weight room or hose down the stair-climber to avoid catching something.
And with just one set of weights, you are not limited to lifting equipment that's grown too light for you because you don't have the space or the money to add to your weight room.
By purchasing a starter kit that allows for extensions, you can keep increasing the weight as you need it, without increasing the amount of space you need to give to your weight room.
Middle school and high school athletes may have limited athletic periods, and coaches have to balance time on the field with time in the weight room.
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