The vitamins include vitamins D, E, A, and K (fat-soluble vitamins), and folate (folic acid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid) (water-soluble vitamins).
Sports drinks - Chugging down sports drinks will not only hydrate your body, but also replace some of the glucose and other water-soluble nutrients that are flushed out of your system along with the toxins.
Some vitamins, especially the water-soluble vitamins like B and C, typically range way above 100 percent, but that's okay since any excess intake is merely flushed out next time you use the bathroom.
In fact, a recent study showed children supplemented with water-soluble vitamin A were twice as likely to develop asthma and other allergies.
One of the eight B vitamins, vitamin B12 is a water-soluble vitamin that aids in the healthy maintenance of nerve cells and red blood cells.
Among the water-soluble B vitamins, for example, the Alive product provides 200 mcg of vitamin B12, a dosage over 3,000 percent of the RDA.
Since it is a water-soluble vitamin, these shots are delivered into the muscle, usually in the upper arm, rather than into your veins.
Another of the important facts on vitamin C you need to know is that it is water-soluble, meaning your body cannot store it.
Vitamin C, or ascorbic acid, is a water-soluble vitamin that has antioxidant properties and many benefits for good health.
This vitamin is water-soluble, which means that the body can't store it, so you must eat enough of it to remain healthy.