beaker of water which at least slows down the rate of warming up.
I remember playing at an outdoor concert once where the band that was to follow mine was warming up right behind us!
Charles Fripp left the protective transporting eiderdown under the bonnet (to accelerate warming up he says ).
The eyeliner itself went onto my top lid without any necessary warming up on my hand.
Sweet and Powerful: Sports apparel for working out and warming up.
While other fields (such as the humanities or other sciences) are still warming up to the idea of online education, the healthcare industry has embraced the advent of the Internet and budding technology with open arms for awhile now.
Heavy lifting, falls, and playing a sport without warming up or conditioning are common causes.
Sprains and strains can be prevented by warming-up before exercising, using proper lifting techniques, wearing properly fitting shoes, and taping or bracing the joint.
Students should spend an adequate amount of time warming up and stretching.
This rhythm of warming up can go on for about a half hour, and usually includes basic ballet steps like pliés, relevés, tendus, rond-de-jambes, and maybe some jumps or turns nearing the end of the warm up.
The purpose of this long period of warming up at the barre is not only to get ready for the next part of the class, it is also the time to very seriously develop one's technique.
It was at this time that swimmers reverted to wearing suits that featured more fabric, at least when warming up and performing preliminary races.
A light will indicate that the grill is already warming up.
Do little things for your partner like turning down the bed, setting out her coat, making coffee, or warming up the car.
If she is warming up to you, suggest getting together and ask for her number or offer your number to her.
Keep your curtains and blinds closed during the day to prevent the sun's heat from warming up your home.
Put this into practice even when warming up.
Here are some basic facts about the benefits of warming up and what you can do to really get the blood flowing.
As the name implies, warming up elevates the body temperature.
Finally, those in hot climates should note that warming up prior to exercise also starts the heat regulation process.
Also, warming up is very important -- set aside at least 10 minutes for getting your blood flowing and some light stretching beforehand, and do at least five minutes of cool down and stretching afterwards.
Primarily, you will feel tension in your calf muscles, making this muscle area a very important one for warming up and cooling down.
Not spending enough time on warming up and cooling down can result in cramps in your calf muscles, which can be especially unpleasant when they wake you up in the middle of the night.
If none of these warm ups appeal to you, remember that warming up can consist of anything that increases your body temperature.
All trainers will tell you that warming up before exercise and cooling down after exercise are two of the most important parts of your workout.
Just like breaking into a fast sprint without warming up is a bad idea, stopping from a fast sprint without cooling down will leave your muscles sore in the long term and will shock your cardiovascular system in the short term.
For example, if you leave out the warming up and cooling down parts of a workout, you are very likely to experience extreme muscle pain the day(s) after the workout.
The importance of stretching, warming up and cooling down cannot be overestimated.
If you are walking around the mall, warming up is unnecessary.
If you are speed walking and breaking a sweat, warming up first is desirable.
What is the importance of warming up before exercising?
However, if they understood the importance of warming up before exercising, they might think again.
The process of warming up prepares your muscles for peak performance in contraction and extension.
Begin by warming up on the exercise bike at a moderate pace for 10 minutes.
Although the UK was only slowly warming up to Radiohead, the rest of the world slowly began to beg to differ with the British line on Radiohead: Creep.