She dressed and went to the kitchen to warm up some food for him.
A three-day sailing festival is the warm-up to three days of racing action.
The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch.
She used it to warm up her socks.
four-in-hand drivers started in the warm up competition of the FEI World Cup Driving in Geneva, in early evening of 9th December.
A series of warm-up exercises and easy stretches will then limber and prepare the body for working with the more intense asana practice.
I can't keep warm up there.
solar radiation, which cause them to warm up.
I think you need to warm up.
Incidentally, however, they do in some cases partially discharge that function, namely, when what is called a "preheater" is used to warm up the compressed air before it enters in the motor cylinder.
Mercury lamps strike and gradually brighten as they warm up - they have a distinctive cold blue light.
So I asked the audience at the warm-up gig, ' is it OK to do this subject?
Feedback is very much a warm-up gig, hence this is where all the technical gremlins sneak in.
Lucky for him that Fisichella stalled and caused there to be a second warm-up lap!
What better way to warm up for the colder months than with some tasty meals for the family, courtesy of Uncle Ben's!
The gale from our right quickly numbed exposed cheeks, and chilled fingers refused to warm up even inside thick mitts.
Green house gases absorb energy from the diffused solar radiation, which cause them to warm up.
reverb unit is often used to " warm up " a singing voice during some songs.
Come along and see the changing rooms, the warm-up area, the underground roadway and the players ' tunnel.
This stretch forms a similar purpose to the hamstring stretch detailed with the warm up stretches.
toddy before bedtime, warm up with the Hot Teddy instead.
If you don't fancy a hot toddy before bedtime, warm up with the Hot Teddy instead.
trippy visuals a solitary dancefloor warrior shakes himself through out whilst the venue's cockles begin to warm up.
unlimited for the duration of the warm-up period.
suggested warm-up: Try a game or two from the ' Parachute games ' section of Games, Games, Games III.
The initial physical work will include a warm-up with elements of yoga, stretching, aerobic, circuit training.
Do not ever start a circuit training routine without a thorough warm-up that includes dynamic stretching.
Week by week you will develop a vocal warm-up routine to encourage ongoing development.
Walkers are greeted at the meeting point by the walk leaders and do some gentle warm-up exercises before setting off.
But, ironically the dynamic, focused warm-up is not a new a concept.
Aim to do the exercises after a proper warm-up and stretch.
warm-up lap: disaster!
warm-up routine on the trumpet.
warm-up gig in the end, for a variety of reasons.
warm-up exercises, even on a hot day.
warm-up match tomorrow at York.
Bossu was a late replacement for Steve Banks who was injured during the pre-match warm-up.
Swansea play at Aberystwyth tonight in their latest pre-season warm-up.
A Saturday morning warm-up in Simpson's, followed by a classic trip.
Dave Johns Geordie stand-up comedian, actor and TV warm-up artist Dave Johns, has played all of Britain's leading comedy venues.
ITV having decided that the 45 minute warm-up to the match later obviously not being enough.
yachting enthusiasts were also visiting Valencia, which is staging warm-up races for the Americas Cup.
A reverb unit is often used to " warm up " a singing voice during some songs.
If you do n't fancy a hot toddy before bedtime, warm up with the Hot Teddy instead.
Against some trippy visuals a solitary dancefloor warrior shakes himself through out whilst the venue's cockles begin to warm up.
CAPPADOCIA HIKE - 3 days warm-up hike and visits to troglodyte churches in the Goreme Valley region.
Changes are unlimited for the duration of the warm-up period.
Suggested warm-up: Try a game or two from the ' Parachute games ' section of Games, Games, Games III.
The Sunday races started badly with a crash at the first corner of the warm-up lap: disaster !
Once in work, I began my daily warm-up routine on the trumpet.
Decided against warm-up gig in the end, for a variety of reasons.
But lacks the earned by winning and warm-up arena.
You still need to go through the range of warm-up exercises, even on a hot day.
July 20: The reserves play their second warm-up match tomorrow at York.
A Saturday morning warm-up in Simpson 's, followed by a classic trip.
Dave Johns Geordie stand-up comedian, actor and TV warm-up artist Dave Johns, has played all of Britain 's leading comedy venues.
Thousands of yachting enthusiasts were also visiting Valencia, which is staging warm-up races for the Americas Cup.
The light was gleaming on the roof of the house, causing it to warm up quickly.
If you warm up the water, it will make it easier to dissolve the sugar.
The richness of the cherry tones warm up the hutch and make it a great fit for warm or cool-toned dining areas.
Save "warm-up water" - Keep a bucket in the shower to capture the water until the shower is hot enough for your shower.
Even in the winter, it is unnecessary to warm up a car for more than thirty seconds.
Older cars, however, may require more time to warm up.
No more getting up to a frigid house and waiting impatiently for it to warm up enough to take a shower.
Consider pairing unusual colors in this way; a chocolate brown wall with an orange ceiling will warm up the space and make the room feel cozy.
Soft lighting and deep, rich colors will warm up your rooms.
These rich prints will warm up any décor with their earthy tones and casual feeling.
Add some greenery to help warm up the space.
If you're looking for a way to warm up the walls of your home, consider using some Tuscan paint colors.
Go for one of the brighter whites for some coolness or warm up with your room with the softer tones.
Greenery can really help warm up a room and give it character.
Use rugs to help warm up the floor and add color to the space.
To warm up the pencil, try swiping it across the back of your hand a few times before applying it to the lid.
You can warm up your skin tone or give yourself a faux tan with the all-over face colors available.
Two main color palettes highlight the line, a bronze to warm up your look and a shimmer to cool it down.
These settings can help either warm up or cool down the look of the photos.
Some kids take a while to warm up to strangers.
Rest in between runs and warm up in the lodge when needed.
Offers some specific fleece warm up pants that are aimed at sports like soccer, cheerleading and dance.
Soccer gear is not typically worn off the field, but there are many soccer themed clothes, such as warm up pants that say "soccer" down the side or boys and girls T-shirts that say, "I love soccer".
Microfiber T-shirts: For the sporty kid on a league, practice T-shirts are available in athletic fabrics made to wick sweat and look great.These tees are very similar to warm-up gear for other sports, and they have a crew neck.
A compression shirt perfect for warm-up with 30+ UPF and anti-microbial protection.
The reasons below will help you warm up to kids wearing green if you haven't already.
Miami to Key West and Mexico: For a short trip during the holidays, warm up with a four-day cruise to Cozumel, Mexico.
Heated dog beds: What a nice way for Fido to warm up when he comes in from outside!
In a second pan, warm up the peas and carrots.
The reason for this is because in cold weather, a smaller house will warm up faster and conserve the heat better.
As a very heavy soil, clay compacts easily, is cement-like when dry, and very slow to warm up in the spring.
This will give the soil time to warm up and eliminate any danger of unexpected cold snaps.
The sun's rays warm up the wall, bench or object during the day, and the heat reflects back to the plants at night.
It's probably best to wait until the temperatures naturally warm up before trying to plant seeds outdoors in winter if the ground is frozen solid.
Another option to warm up tile is to install a heated floor, which serves two purposes as it also helps to lower humidity.
Sometimes the addition of grape kitchen wall tiles or murals can quickly warm up the look of a kitchen backsplash.
If the tile is stuck fast, you'll need to warm up the adhesive to pull up the tiles.
In these cases, a propane heater can warm up the crucial areas of your home enough for you to stay comfortable until your power is restored.
Whether you want to warm up a camping trip, or just stay warm while saving money this winter, consider propane for your next heating source.
While the hot water in a tank is ready to go, and simply has to flow to the source, a demand heater takes time to warm up.
Although these garments are called jogging suits, warm up suits or track suits, they're not just for jogging.
The standard Navy jogging suit that is available for civilian purchase, also called a warm-up suit or workout gear, is very basic, as one would expect of military gear.
Navy warm-up jackets and trousers are made of 100% Taslon nylon and have a micro-mesh lining.
If you need to do a range of practical shopping, School Uniforms has the same warm-up suits and also a large selection of military camping gear, so you can have full military gear for all your outdoor activities.
It's exactly the kind of sportswear that would go well in the Fall or as a warm-up covering.
Probably the most popular current style hearkens back to dancers' warm-up sweaters, which are cut short and tie in the front.
During winter, warm up with a chunky turtleneck and boots, and keep cool during summer by donning a sexy camisole.
Go inside to warm up and get a snack and something to drink.
Before you go outside to remove snow and ice take a few minutes to warm up your muscles by doing light exercise or stretching.
Take time to go inside and warm up and give your body a chance to rest.
Always do a five-minute warm-up beforehand.
Always remember to stretch and warm up before engaging in any activity.
Senior chair exercise instructions start with a good warm up to increase circulation through your muscles and joints.
Do about 10 minutes of warm up exercises at the beginning of your session.
Taking a bath before bed can help warm up your body and cause you to feel sleepy.
IGN, online provide of video game and entertainment content is holding their firest annual IGN live event at the Anaheim convention center (to warm up the crowd for BlizzCon?).
So warm up your Wii Remote, because you're going to get a workout with this game.
On the other hand, the stemless glasses designed for red wines allow the wine drinker to warm up the wine helping the wine release its bouquet of aromas.
These setups are rumored to have been used by the cowboys of the Old West to cook their breakfast and warm up their coffee over the campfires they built.
Stretching is best performed following a warm-up and/or at the completion of an exercise session or sport.
Prior to beginning exercise, a proper warm-up is necessary to help prevent the possibility of injury resulting from tight muscles, tendons, ligaments, and joints.
Appropriate warm-up exercises include walking, light calisthenics, and stretching.
Improper warm-up and inappropriate use of weights can lead to muscle strains.
No matter what the form of specific training or sport activity, stretching and flexibility drills should be included in any pre-participation or warm-up program, even in the very young.
Slow-to-adapt children: Children who were slow to warm up comprised the third temperamental group, about 15 percent of Thomas and Chess's sample.
Some babies need more time than others to warm up to someone new.
This can mean a great mix of varying musical styles, choosing "line leaders" during warm up time, or rewarding kids with small gifts such as stickers or achievement certificates.
Located literally everywhere from specialty boutiques to department stores, Capezio now carries not only dance footwear, but also leotards, t-shirts, dance pants, sweats, warm up clothes, performance accessories, and even note cards.
After the basic warm-up dances, an instructor will usually start teaching a new dance.
This rhythm of warming up can go on for about a half hour, and usually includes basic ballet steps like pliés, relevés, tendus, rond-de-jambes, and maybe some jumps or turns nearing the end of the warm up.
As the warm-up session is coming to an end, many dance classes include a section of combinations before moving on to work in the center of the room.
To warm up your autumn hair color, choose rich gold tones.
Caramel highlights are very striking, and are a great way to add some sparkle and warm up your dark hair, or in the form of lowlights, can supply some needed depth to light brown or blonde hair.
Regardless of your politics, you can't help but notice the way red highlights flatter Sarah Palin's skin tones, warm up her deep brunette base color, and highlight her beautiful features.
It has a short warm-up and cool-down plus some traditional muscle toning to get you ready for the beach in no time.
It's also a good way for little bodies to wrap themselves and warm up when they're done playing in the water.
You are going to get a very hard workout, so, as with any workout, you want to warm up first.
The blades use centrifugal force to cause friction with then causes heat to warm up the soup.
Allow the grill to warm up for a few minutes to achieve appropriate cooking temperature.
Looking for small portable air conditioners becomes a priority in spring when things start to warm up outside.
You can grill your steaks and at the same time prepare toasted bread or warm up a side dish or two.
You can warm up the portafilter with water from the group head or the hot water nozzle.
There is no waiting for it to warm up like an electric coil heater.
To remedy the situation, let the water/salt brine warm up a bit and proceed, taking care not to overdo the salt.
Kitchens: Warm up your kitchen with these warm pieces by placing a small candle ring on a window sill or area where it will not be disturbed in the kitchen.
Most high school and collegiate dance teams have matching warm-up suits or coats that feature their embroidered names and the name of the dance squad.
Sitting down in front of a roaring fire with hot cocoa to warm up is also a great time to talk and learn more about each other.
You should throw in a few abstract questions at the end, just to see if a warm up could get him to open up.
Unlike guys, girls often need more time to warm up and feel comfortable.
Some of the things that will quickly get Gemini to warm up to you are a sense of humor and kindness.
You're slightly introverted, but friendly and warm-up to people once you know them.
Strength training programs should include a warm-up and cool-down component.
Fingers on the planchette, they watched it form lazy circles, appearing to warm up.
Carry your Ed Hardy shoes with you to pair with warm-up clothes when you are heading to the gym.
Slip them on for your warm up or cool down, and gradually get to the point where you wear your FiveFinger's for the entire routine.
When you only have a few minutes to practice, a great way to warm up your body is with the Sun Salutation Sequence, or Surya Namaskar.
Start by doing a soft warm-up for a few minutes, moving with your breath to prepare the body.
Make sure that you stretch and warm up before you start to work on the new routine.
This is another great option for warm up or practice uniforms.
Vendors such as Team Cheer and Elite Uniform also supply cheer accessories such as hair ribbons, [[Pom Poms|poms], full warm up gear and more.
One way you can avoid overstretching is to warm up your muscles first.
You can walk in place or do some gentle dancing to help warm-up cold muscles.
Once the mop is assembled, plug it in and let it warm up for 30 seconds.
Be sure to stretch and warm up muscles before intense workouts to prevent strains.
If your children have fallen into the habit of munching on empty calories, it might take them some time to warm up to the new menu.
Always warm up for five to ten minutes prior to exercise and cool down for the same amount of time.
Some songs, such as dance mixes and specialized aerobics songs, can also help coordinate an entire workout from warm up to cool down.
Warm Up and Cool Down: Include slower paced songs with more gradual tempo changes for the warm up and cool down periods of your workout.
Once you have mastered the health bounce and jumping, you can use these as part of your warm-up and cool-down.
Always warm up and cool down before and after exercise sessions.
When executing dumbbell exercises with your back in full use, it is important to properly stretch and warm up first.
Combined Cardio/Strength Chart: This chart allows you to record warm-up, cardio, strength training and cool-down exercises and times all in one handy chart.
Stretching - In any sport, doing a warm-up stretch of the muscles used in the sport is a good idea.
While it may be tempting to simply start running, taking the time to warm up with stretches serves everyone better in the long run.
Before diving into your weightlifting routine, it's important to warm-up first.
At the start of an exercise routine, warm up your muscles before you start to stretch.
That means they have to warm up their muscles, stretch, run and then stretch again afterwards.
Perform stretching exercises for at least five to seven minutes as part of a warm up before taking part in aerobic exercise, and when you're done, stretch again during the cool down.
Also remember to do a five-to ten-minute warm up and cool down before and after every cardio workout.
Warming up is done with fewer beats per minute, and then speed increases drastically once the warm up is finished.
This makes an excellent warm-up for athletic activities.
As mentioned, this type of stretching can also serve as a warm-up for your workout or favorite athletic activity.
Warming up properly is important, so having a few good warm up exercises to choose from can help keep dullness -- and the temptation to skimp -- at bay.
If you have a family history of cardiovascular health problems, you'll be interested to know that a proper warm up opens up the blood vessels.
This is a no-impact warm up exercise that doesn't tax the joints nearly the same way running or jumping does.
The best way to include stretching into your warm up routine is to make it a finisher, i.e. when you've already gotten the blood flowing a bit.
The total time for a thorough warm up should be about 10 minutes including stretching.
Conversely, it's also important not to lose the momentum by dilly-dallying between the warm up and the actual exercise.
Always warm up before exercising and cool down after exercising.
Follow exercise rules and warm-up, stretch, workout, and cool down.
When completing an exercise workout, it is important to complete both warm up activities before working out and stretching exercises after your workout.
In addition to these loosening activities and some very light stretching, one of the best ways to warm up is to do a very light version of the workout you are about to do.
If you are a runner, you can warm up by slowly jogging and increasing your speed with each minute that goes by.
While many different types of warm up activities exist, try the following routine if you'd like a step-by-step routine to follow.
Alternatively, you can do one of the activities below for an extended time and let that one activity be your entire warm up.
Regardless of the warm up and exercise routine you complete, don't forget to follow your exercise session with a stretching routine or a few basic stretching exercises.
Level 1: Warm up at the same pace you've been working out for the past four weeks (or longer), then start jogging for one full minute and then walk for two.
Level 4: After the warm-up, jog for 5 minutes, walk for 3.
Level 5: After the warm-up, jog for an entire 20 minutes, then walk the last 10.
Level 6: After the warm-up, jog for 25 minutes and walk for 5 minutes.
Level 7: After the warm-up, jog for the entire 30 minutes.
You will start with a warm up in which you pedal at a slow to intermediate speed.
After a five to ten minute warm-up, the instructor will begin challenging the class by climbing hills, pedaling on flat roads and other moves designed to improve fitness and burn calories.
Not only do warm up and cool down exercises help you gently begin and end your workout, they are also essential to prevent injuries and muscle pain.
Every exercise session should be begun with a short warm up.
You can do warm up exercises and activities, or simply start your exercise routine in a very slow and steady manner.
In the early 1990s, research began to show that dynamic warm up exercise is the best way to prepare for a workout or an athletic event.
This is a departure from the traditional workout sequences, which used stretching as a warm up.
This theory has been used to justify the development of sport or workout-specific dynamic warm up exercise.
These warm-up activities are composed of movements that serve as a dress rehearsal for the sport or workout.
Dynamic warm up exercise has many advantages.
The sport or workout specific warm up moves can enhance coordination prepare.
This type of warm-up can also increase concentration.
Cross-country skiers can warm up on the snow by planting their poles in front of the body and gliding one leg forward as the other leg glides back.
Participants in rotary sports such as tennis or golf can warm up by performing torso, hip and shoulder rotations.
Weight trainers can perform weightless squats, bicep curls and rowing moves as a warm up.
Pilates participants can warm up by performing the cat exercise, the pelvic tilt or shoulder release exercises.
Before any exercise session of moderate to high intensity, a warm up is necessary.
For instance, before you jog, you should walk as a warm up.
Here are just a few examples of ways you can warm up before exercising.
A gradual warm up gradually increases the elasticity of the muscle fibers so that they are better able to handle the increased stress of exercise.
Joints become lubricated during a warm up.
Having a period of warm up helps your mind to transition from a resting state to an active state.
Ball Workouts: This website explains the basics of exercise ball training, offers some warm-up suggestions and provides videos of upper and lower body stability ball exercises.
For example, a runner can warm up at a five mile per hour pace.
A stretching warm up exercise is an essential part of every exercise program.
While many feel that warm up and stretching are just wasted time in a workout, nothing could be further from the truth.
This article examines the stretching warm up exercise and why you should make it part of every workout that you do.
A proper warm up is your body's gradual introduction to exercise.
A stretching warm up exercise is typically done when the muscles have slightly warmed, but before you are ready to begin full on exercise.
Usually a few minutes of light exercise such as walking can prepare you for a warm up stretch.
After the stretch, you may resume a more vigorous warm up for three to five minutes before beginning exercise.
Stretching is an important part of your warm up for a number of reasons.
Instead, always warm up for a few minutes prior to stretching.
Stretching is an important part of your exercise routine - both in the warm up and in the cool down.
While many feel that stretching is a waste of time, improving your body's flexibility through warm up and cool down stretching will help you to improve your overall flexibility, which is an important aspect of physical fitness.
In order to avoid injuries while you work out, it is vital that you warm up and cool down with basic stretching exercises.
In addition, stretching as part of your warm-up or cool-down requires nothing more than your ability to work on your flexibility.
A proper warm up is a must - whether you are going out to play tag or pulling out your favorite exercise DVD.
A proper cool down is as important for injury prevention as your warm up.
Before you do any weight lifting, warm up your muscles with at least ten minutes of cardiovascular exercise.
Before doing a triceps workout, do a five to 10 minute warm-up by marching or jogging to get the blood flowing to the muscles and joints.
As with an exercise program, you want to begin your push up workout with some stretches as part of your warm up.
For example Owl City's "Fireflies" might be a great song to warm up to if your tastes lean toward contemporary music.
A song that starts out slowly and begins to heat up could be placed in your playlist just as your warm up is ending, like Queen's "We Will Rock You" to help propel you forward into the routine.
Warm up - Before each exercise session, warm up for at least five minutes.
As with any cardio routine, you should take time to warm up and cool down.
Any class or DVD you follow should include this warm up and cool down period.
First, stretches for rotator cuff should be performed after a brief warm up period, such as using your shoulders to lift very light weights.
Always lightly warm up the muscle group prior to a stretch.
Keep the hoop circulating around your middle for at least five minutes to warm up.
A number of professionals suggest that you should do a light warm up prior to stretching.
Your workout will include three components: warm-up stretching, weight lifting, and cool-down stretching.
After a short warm-up, you can alternate between walking and running for the balance of your workout.
Your half marathon training schedule will include running time, cross training, and proper warm-up and cool-downs.
Proper shoes are essential, as well as smart warm-up and cool-down routines.
You will use these exercises to warm up and cool down before any of your other activities, emphasizing the muscles that you are working most.
Always warm up prior to an exercise session and cool down and stretch following the session.
Always warm up before and cool down after training sessions.
Always warm up prior to a strength training session and cool down and stretch following the session.
Today's athlete, fitness enthusiast or average person looking for casual gear will find a myriad of warm-up suits in modern fabrics designed to make your workouts as comfortable as possible.
Popular athletic brands make plenty of warm-up suits, or separates, in these materials.
You can also wear the entire suit when you warm up or cool down.
You'll find a great selection of warm-up pants, short and long-sleeved jackets, and more.
Pilates routines typically begin with a warm up session like other forms of exercise.
Imprinting is a basic warm up exercise which will form the foundation of many of the exercises you will be doing.
Perform an active warm up and dive right into your routine, saving the stretching for later.
Your jogging sessions should always begin with a warm-up session.
Always warm up and cool down for five to ten minutes before and after your workout.
This workout has an easy warm-up before progressing to a group of 10 exercises, each of which you will perform for about one minute.
Always warm up before exercising, and cool down and stretch afterward.
Speed: Warm up with a slow pace of about 2-4 mph, but increase the speed until you can talk, but not have enough breath to sing.
Your exercise chart can also include reminders or special notes, such as breathing techniques for each exercise or a reminder to warm up and cool down after your workouts.
Remember to warm up and cool down with stretches before and after your workout.
If you're lingerie-shy, you might want to warm up to undergarments with a more conservative look, such as a cami and boyshorts.
Store your iPod at room temperature (don't leave it sitting in direct sunlight, and allow it to warm up after being in the cold before you hit play).
These indoor games work well as a warm up before the Super Bowl begins or during breaks in the football game.
Although her cast mates might have taken some time to warm up to her, Barney quickly became the housewife viewers loved - or loved to hate.
The Peanuts Jewel Neck Warm-up Scrub Jacket is a great choice that will provide you with both an additional layer of protection and warmth.
The American Baton Company sells not only batons, but also other majorette related equipment and some team practice and warm up wear, plus uniform related accessories.
There are also warm-up attire, sweats, and accessories to choose from.
You can get uniforms for soccer, basketball, softball, football, baseball, and more, plus warm up and track suits.
Level 3: Do your usual 5 minute warm-up and 90 minute alternating and then run for 3 minutes and walk for 2, then run for 5 minutes and walk for 2 and alternating 5/2 for the rest of your 30 minute routine.
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