Vitamin-k sentence example

vitamin-k
  • The liver uses vitamin K to synthesize blood-clotting proteins.
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  • The effect of vitamin K on warfarin dose requirements should further be evaluated.
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  • There are many different foods containing vitamin K and this helps to ensure that people eating a well balanced diet receive an adequate amount of the important nutrient.
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  • Although vitamin K may not be as well known as other vitamins, it also plays an important part in the good health of our bodies.
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  • There is also evidence that vitamin K is helpful for building strong bones.
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  • The most common foods containing vitamin K are green vegetables and this means that vegetarians and vegans have plenty of opportunity to consume this important vitamin.
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  • Oats and whole wheat - other foods containing vitamin K include oats and whole wheat.
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  • Dairy foods - small amounts of vitamin K are found in dairy foods such as cheese.
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  • Although vitamin K is present in many dairy foods, this is a relatively small amount compared with the amount found in green vegetables.
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  • In addition to absorbing vitamin K from vegetables and other foods, we also produce it in our bodies.
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  • This means that the body can store any vitamin K that is not immediately needed in the liver.
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  • However, because vitamin K is so readily available in many green vegetables, it is likely that anyone eating a healthy and well balanced diet will be consuming adequate amounts of vitamin K on a regular basis.
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  • The good news for vegetarians and vegans is that as long as we eat a healthy and well balanced diet, adequate amounts of vitamin K should be consumed.
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  • If anyone has any concerns about whether they are consuming enough vitamin K or has related health concerns then they should visit a health professional.
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  • A diet deficient in vitamin K can cause prolonged blood-clotting time and easy bleeding and bruising.
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  • If the patient is taking anticoagulant medications, vitamin K supplements are not recommended, and foods high in vitamin K are limited, since they counteract the action of the medication.
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  • Most of these treatments are topical in nature and frequently include vitamin K cream can be applied directly to the site of injury.
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  • Factor IX is produced in the liver and is dependent on interaction with vitamin K in order to function properly.
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  • Acquired hypoprothrombinemia usually arises from a vitamin K deficiency caused by liver disease, newborn hemorrhagic disease, or other causes.
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  • One example is vitamin K treatment of newborn infants to prevent bleeding.
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  • A deficiency in vitamin K can affect the clotting factor's performance as well as a deficiency in the factor itself.
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  • A liver biopsy may also be done after clotting abnormalities are corrected with vitamin K or blood products.
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  • Vitamin K is an essential nutrient for good health, and knowing about foods high in Vitamin K can help individuals plan diets to accommodate their nutritional needs.
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  • In these instances, it is necessary to ingest foods high in Vitamin K to make up the recommended 65 to 120 micrograms for daily dietary intake.
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  • At the same time, an individual who consumes too much Vitamin K may be in danger of having thickened blood that could lead to heart attacks, stroke, and other vascular problems.
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  • Individuals who are on blood thinning medication such as warfarin or coumadin should be especially cautious about their Vitamin K intake to ensure they do not have adverse reactions.
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  • The foods highest in Vitamin K are green, leafy vegetables such as kale, collard greens, spinach, Brussels sprouts, broccoli, spinach, parsley, asparagus, lettuce, endive, okra, and mustard greens.
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  • Low amounts of Vitamin K can be found in tomatoes, blueberries, apricots, sweet potatoes, egg yolks, tofu, navy beans, cantaloupe, peaches, grapes, apples, bananas, carrots, and oats.
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  • To enjoy Vitamin K rich foods, create healthy salads from dark, leafy greens, and top the salad with other foods that also contain moderate or small amounts of the nutrient.
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  • Because the body cannot store Vitamin K for long periods of time or in large doses, the best way to ensure a proper dosage of the nutrient is through a balanced, healthy diet that includes foods high in Vitamin K at each meal.
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  • Add blueberries and bananas to morning cereal or enjoy a slice of cantaloupe for breakfast, include celery sticks with a healthy lunch, and enjoy a leafy green side salad with dinner to spread out Vitamin K in a varied menu.
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  • Vitamin D, for example, is created when the skin is exposed to sunlight, and vitamin K can be created by the natural bacteria in the intestines.
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  • Sources: The best Vitamin K sources for skin are through fortified creams and lotions applied directly to the affected area.
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  • Consult a vitamin K food list for ideas on what to include in your daily diet.
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  • Getting enough vitamin K is important for proper coagulation of blood, as well as the prevention of oxidative cell damage.
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  • Known as the "clotting vitamin," vitamin K is a biomolecule essential for proteins related to blood coagulation.
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  • Discovered in 1935 by Henrik Dam, vitamin K is a necessary part of any diet and there are fortunately many foods that contain it.
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  • When selecting foods, reference vitamin K food lists for ideas.
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  • Due to its toxicity, the FDA has banned synthetic vitamin K from over-the-counter supplements.
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  • Anyone on blood thinners should ask their physician about vitamin K intake.
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  • According to the National Institutes of Health, daily values for vitamin K vary by age, gender, and health condition (e.g. pregnancy).
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  • A good way to become familiar with vitamin K foods is to print out a list before visiting the grocery store.
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  • See what foods complement each other best, and round out your daily diet with a healthful dash of vitamin K sides, appetizers, desserts, or snacks.
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  • A vitamin K injection is routinely given to infants shortly after birth in hospital settings.
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  • Anyone thinking of becoming pregnant or already pregnant should know her alternatives to the routine vitamin K injection.
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  • K3 is the form found in a vitamin K injection.
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  • But according to Dr. Joseph Mercola M.D., a well known holistic health proponent, vitamin K is also important for preventing heart disease and building strong bones.
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  • Over subsequent weeks and months, the level of vitamin K naturally rises in newborn babies.
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  • A routine practice at most conventional hospitals is to give newborn infants an injection of vitamin K shortly after birth.
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  • To prevent this, all babies are given vitamin K now as a routine preventative.
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  • Research cited on both Dr. Mercola's website and Healthy Child explain that there's a slight correlation between injections of vitamin K and the rise in childhood leukemia rates, but the correlation isn't clear or definite.
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  • It's thought that injections of vitamin K may somehow increase this rate of cell division, leading to leukemia, a form of cancer.
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  • A safer form of vitamin K supplementation is an oral or liquid vitamin K drop.
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  • After the child comes home from the hospital, breast fed infants may be given a few drops or liquid vitamin K during the first few weeks, too.
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  • Remember, the research showing links between vitamin K shots and childhood leukemia are slim and inconclusive.
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  • Liquid vitamin K provides a good alternative to vitamin K injections routinely given to infants at birth.
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  • Liquid vitamin K is available without a prescription wherever supplements are sold.
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  • Although vitamin C or perhaps D gets all the attention and acclaim, vitamin K is also a vitamin critical for health and well-being.
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  • And according to new studies, vitamin K may also help with bone formation and bone strength.
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  • Signs of a vitamin K deficiency include bruising easily or trouble getting simple cuts to stop bleeding.
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  • But for people seeking a vitamin K supplement, either to give to their children or because a doctor recommends such a supplement, a liquid form of this vitamin is preferred to pills.
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  • Infants are generally given extra vitamin K between birth and one year old to prevent a rare but serious and irreversible blood clotting problem.
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  • The recommended daily allowance (RDA) for vitamin K is 80 mcg for men and 65 mcg for women.
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  • Certain people should not take vitamin K supplements unless under the care, guidance and advice of a physician.
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  • You shouldn't take vitamin K if you are going to have surgery, even minor or outpatient surgery, in the next few weeks.
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  • Because vitamin K helps the blood to clot, taking excess vitamin K prior to surgery can create complications.
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  • People with severe stomach illnesses or unexplained diarrhea should not take vitamin K either.
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  • Food and supplements both offer viable options for vitamin K sources.
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  • Overall, the main effect of vitamin K is that it shortens what is known as the prothombin time.
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  • This is the very reason it is important to check with your doctor before taking vitamin K supplements.
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  • In fact, in some cases even eating a diet high in vitamin K foods is to be avoided because vitamin K can interfere with some medications such as Coumadin.
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  • A healthy body can absorb adequate amounts of vitamin K through a well balanced diet.
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  • You'll see from the following food list sample that vitamin K is found in a number of vegetables, some grains and a few animal products.
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  • For example, people who suffer from heart disease may be told to take vitamin K supplements along with their daily dose of aspirin.
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  • If you suffer from any of these conditions, it is important to talk with your health care provider about your specific medical history to make sure vitamin K is right for you.
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  • While vitamin K supplementation is necessary for most people who suffer with the conditions listed above, there are some people who should avoid taking supplements in amounts above the RDA of 65 mcg unless directed by a doctor to do so.
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  • Too much vitamin K for people on blood thinners such as Coumadin can interfere with the action of these drugs.
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  • While taking a supplement should be avoided, it isn't usually necessary to eliminate foods containing vitamin K from your diet completely while taking these medications.
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  • Usually foods containing vitamin K are fine as long as your keep your intake fairly consistent.
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  • Most people can get enough vitamin K through diet.
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  • Before taking this vitamin in supplement form it is best to talk with your doctor about dosage and to be sure that a vitamin K supplement is safe for you.
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  • The B vitamins help ensure normal blood cell formation, while vitamin K is vital for the production of several clotting factors by the liver.
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  • Eat a variety of these healthy foods each day to ensure you get all the Vitamin K you need.
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  • This leads to iron deficiency, Vitamin K deficiencies, neurological manifestations, pancreatic problems, the early onset of conditions such as osteoporosis and many others.
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  • This can hamper other processes that take place in the small intestine, such as vitamin K production and immune function, leading to frequent infections and other health issues.
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  • If you become deficient in vitamin K due to malabsorption, you may find you bruise easily.
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  • Infused with either vitamin A, vitamin K or the plant supplement Arnica, these creams or gels are said to reduce swelling and redness while promoting the body's natural healing process.
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  • Look for ingredients like vitamin K or kojic acid, as these are designed to lighten dark areas on the skin.
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  • Eye Rescue Cream is designed to reduce dark circles, puffiness, and fine lines around the eyes with a combination of vitamin K and retinol.
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