Vegetarian sentence example

vegetarian
  • "He's a vegetarian," remarked the Tiger, as the horse began to munch the clover.
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  • This breakfast place serves several vegan and vegetarian dishes.
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  • The restaurant's menu features seafood, soups, salads, meat entrees, vegetarian entrees, and sushi.
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  • An attempt has been made to organize the various vegetarian societies of the world under the title of "The Vegetarian Federal Union."
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  • There are in England a number of vegetarian restaurants and boardinghouses, one hospital and one or two sanatoria, In Germany and America there are many institutions where flesh is only prescribed in special cases.
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  • One is to put the patient on an almost complete vegetarian diet, so as to limit both the amount of uric acid introduced into the body as well as its formation in the body.
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  • Divisions had, however, set in, especially a cleavage into the Ghasi or vegetarian, and the Mansi or flesh-eating sections.
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  • Pork and beef are not included on the menu here, but lamb and vegetarian dishes are plentiful.
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  • The very large assemblage of forms coming under this order comprises the most highly developed predaceous sea-snails, numerous vegetarian species, a considerable number of freshwater and some terrestrial forms. The partial dissection of a male specimen of the common periwinkle, Littorina littoralis, drawn in fig.
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  • In England, the oldest and one of the most important societies is "The Vegetarian Society," of which the headquarters are at Oxford Street, Manchester.
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  • A nearly vegetarian diet and a complete abstinence from alcoholic stimulants is the ideal in such cases, but it must be modified to suit individuals, as sometimes very strict limitations prove injurious.
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  • The dietaries already mentioned, the whey cure, the grape cure, the meat cure and the vegetarian cure, are all more or less systems of starvation, one or other article of ordinary diet being either reduced to a minimum or omitted altogether.
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  • There are always vegetarian options at the restaurant.
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  • Vegetarian hikers enjoy the many meat-free selections at this restaurant.
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  • A large salad bar is suitable to vegetarian guests, and restaurant patrons can finish their meals with a robust cheesecake or a delicate chocolate mousse.
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  • Some species are normally phytophagous, and the vast majority, at any rate, appear to be capable of continuing to exist and reproducing their kind upon a purely vegetarian diet.
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  • When he was sixteen he became a vegetarian for a time, rather to save money for books than for any other reason, and he always preached moderation in eating, though he was less consistent in his practice in this particular than as regards moderate drinking.
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  • The chief periodicals are the Vegetarian (weekly), the Herald of the Golden Age (monthly), the Vegetarian Messenger (monthly), the Vegetarian (American monthly), the Children's Garden (monthly).
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  • When he said he was becoming a vegetarian, his parents were worried he wouldn't get enough protein in his diet.
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  • The restaurant offers daily specials and also features a vegetarian menu for both lunch and dinner.
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  • Vegetarian fare at the cafe includes salads and vegetable subs.
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  • It is also probably to a non-Babylonian source that we owe the prescription of vegetarian or herb diet in Gen.
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  • Cheney, a Connecticut school teacher, whom he had met in a Grahamite (vegetarian) boarding-house in New York.
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  • Although partly feeding on worms and other small forms of animal life, the carp is principally a vegetarian, and the great development of its pharyngeal apparatus renders it particularly adapted to a graminivorous regime.
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  • The restaurant has vegetarian and vegan selections, as well as traditional noodle dishes with meat.
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  • Organizations have been established to advocate this method of living under the name of "Vegetarian Societies" in many countries - chiefly the United Kingdom, America, Germany, France, Austria, Holland and Australia.
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  • In former years the "Vegetarian Society" was the most active in producing literature, but since about 1901 the Order of the Golden Age has come to the front with new and up-to-date books, booklets and leaflets, and the Ideal Publishing Union has reprinted much of the earlier literature.
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  • Vegetarian and other dietary requirements happily catered for with advance notice.
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  • There were also seven main courses to chose from, including wild turbot and Wiltshire rabbit, plus an equally impressive vegetarian menu.
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  • Yes, I became a vegetarian, but my mom was still cooking meat dishes, so we decided to have her teach me how to cook so I can cook my own separate vegetarian meals.
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  • In southern India, the people almost exclusively follow a vegetarian diet, but they have some of the highest rates of heart disease in the world.
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  • If you'd like to fit more of these vegetarian protein sources into your diet on a daily basis, start with small changes.
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  • Whether you're vegetarian or not, losing weight can be a challenge.
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  • Although there are a few significant differences between vegetarian living and following a meat-based diet, many new vegetarians are surprised to find how easily they can adjust to the changes.
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  • Thai and other Asian food eateries often boast an impressive array of vegetarian options.
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  • Learning to cook with different curries adds a whole new world of exciting flavors to vegetarian cooking.
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  • Entrees like a vegetarian lasagna, moussaka, couscous, or selection of quiches are inexpensive, filling, and crowd-pleasers.
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  • Princess, Celebrity and Holland America all have excellent reputations in the cruise industry for providing outstanding vegetarian options for passengers.
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  • Omelets - Omelets using organic eggs are both suitable for a vegetarian and those interested in an organic lifestyle.
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  • It is not that difficult to lower the cholesterol levels in the foods you eat, and you don't have to become a vegetarian to do it (though certainly that wouldn't hurt if it's something you're interested in).
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  • It has been practiced within the health-conscious vegetarian community for years.
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  • The purpose of a raw vegetarian diet diet is to create this detox process.
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  • Vegetarian alternatives to this group are plenty and include such foods as peas, tofu and soy products.
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  • The restaurant features a tandoor (clay) oven and several vegetarian dishes.
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  • The tofu satay for £ 3.50 is also a nice vegetarian appetizer.
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  • I'm playing a black vegetarian called Yasmine, as well as her very aristocratic mother.
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  • For a vegetarian option, serve your favorite pasta with a tomato and garlic sauce and garnish with purple basil leaves.
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  • Fortunately, Viva! 's new and updated Vegetarian Guide to the Lake District provides a timely boost for local businesses.
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  • The excellent food includes a massive self-service buffet with loads of choice including vegetarian options.
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  • San Fran burger A tasty vegetarian burger with kidney beans, peppers, sweetcorn & mozzarella cheese.
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  • During these times volunteers help in various ways: serving in the Sanctuary's vegetarian cafe, and sweeping paths and public areas.
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  • Overheard in Waitrose: " What do you think vegetarian caviar is?
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  • One night he called my house randomly and invited me over for vegetarian chili.
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  • I've been vegetarian for about 15 years, have definite vegan leanings but haven't managed to find a decent vegan cookbook yet.
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  • These recipes possess an innovative and accessible approach to vegetarian cookery.
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  • Dogs can survive happily on an almost vegetarian diet which would make your cat very ill.
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  • A three course dinner with local, international or vegetarian dishes can be taken in the restaurant or on the terrace.
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  • She says, As a mother and a vegetarian, I am horrified by the meat industry's utter disrespect for life.
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  • To the question " Would a vegetarian still be a vegetarian if she ate her own feces?
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  • Barbecue tapas platter, including chorizo, lamb chops and marinated pork filet served with a tasty vegetarian paella.
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  • And for the vegetarian (me) there was home made gnocchi with tomato sauce and asparagus.
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  • Dave Webster addressed the haggis, taking particular delight in stabbing a vegetarian haggis.
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  • Establishing a production facility in Chicago means that tinned traditional Scottish haggis, plus a vegetarian version, are now on US shelves.
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  • Their menu is 80% vegetarian and vegan, and is mostly homemade.
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  • The truth is that I 'd liefer get some munch and puff the reefer -- Because I am myself a Vegetarian.
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  • These came in various assortments including a mixed grill and a vegetarian variety.
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  • The food is very reasonably priced and there are some delicious vegetarian dishes (don't miss the moussaka ).
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  • The vegetarian version's peppers and courgette were chargrilled and blended fabulously with the smoked mozzarella while the pepperoni offering was fiery and delicious.
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  • For dinner you choose from two or three dishes for each course, with vegetarian options.
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  • Information: Q My husband is a healthy 57-year-old vegetarian, a regular exerciser, takes vitamin supplements and eats mostly organic food.
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  • The same menu is offered throughout, and the bestselling dishes are the home-made pies, casseroles and vegetarian items.
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  • It takes under a minute for a piranha to strip you to the bone, but surprisingly two thirds of piranha species are vegetarian!
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  • Rainbow Vegetarian restaurant but somewhat pricey for the food.
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  • Wild mushroom & goat's cheese puff pastry is a typical vegetarian option.
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  • The main course will be chicken with a chasseur sauce, or the vegetarian option is a vegetable quiche.
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  • Used in various vegetarian recipes; tests found traces of GM maize H & B soya protein mince What is it?
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  • Double check that vegetarian rennet, not animal rennet, is being used.
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  • The first two recipes come from The Cranks Recipe Book (Grafton ), produced by the now famous but once pioneering vegetarian restaurant.
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  • Food at New Hall is good; it always includes a salad bar and a vegetarian option, and is reasonably priced.
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  • The resulting product is ideal as a vegetarian meal, a tasty side dish or as a filling for sandwiches and wraps.
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  • However, vegetarian tastes are catered for, with appealing salads and thick hearty soups.
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  • A vegetarian variety can be made by using vegetable suet.
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  • Considering how some people opt for vegetarian suet, it is now even possible to eat mincemeat which contains no meat at all.
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  • We had the vegetarian pad Thai which was very authentic and also deep fried beancurd which was incredibly tasty.
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  • I have a book called " real vegetarian Thai " that has a recipe.
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  • These include: vegetarian, vegan, gluten free, wheat allergy, nut allergy.
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  • Food: please indicate vegetarian and any other dietary requirements on the booking form below.
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  • Now, I say to my Dad, " why didn't you make us go vegetarian!
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  • Daily Express If she was broccoli, I'd turn vegetarian.
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  • Fortunately, Anneka is also a committed vegetarian, ardent Viva!
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  • It is a gripping yarn but I was struck by the irony of a lifelong vegetarian like myself reading such a book.
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  • The vegetarian Thing Everything sold and used in the bar is pure vegetarian (vegan ).
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  • If you have any special dietary requirements (e.g. vegetarian ), please mention this when registering.
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  • Blue's Duncan James tells all Six steps to more energy Be a healthy vegetarian Should my baby be vegetarian too?
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  • Jo and John Carpenter are commited vegetarians and have run Plas Madoc as Llandudno's only exclusively vegetarian guest house.
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  • It is a place where I can eat with no worries because I know it is purely vegetarian, purely alcohol and smoke free.
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  • So I end up cooking mostly vegetarian stuff... Most of my cooking is done by " instinct " .
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  • V is for Vegetarian Flea I'm not veggie, but if I were a flea I would be.. .
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  • Julie, on a teenage vegetarian kick, sat wide-eyed.
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  • While the majority of the Thysanoptera are thus vegetarian in their diet, and are frequently injurious in farm and garden, some species, at least occasionally, adopt a predaceous habit, killing aphids and small mites (so-called " red-spiders ") and sucking their juices.
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  • The fact, however, must not be overlooked that while vegetarian societies claim as "vegetarians" all who abstain from flesh foods, there is a large and growing number of people who repudiate the name of "vegetarian" because of its associations, but who none the less, for some of the reasons detailed below, abstain from eating anything that has been killed.
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  • The first two recipes come from The Cranks Recipe Book (Grafton), produced by the now famous but once pioneering vegetarian restaurant.
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  • We had the vegetarian pad thai which was very authentic and also deep fried beancurd which was incredibly tasty.
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  • I have a book called " real vegetarian thai " that has a recipe.
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  • Now, I say to my Dad, why did n't you make us go vegetarian !
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  • Daily Express If she was broccoli, I 'd turn vegetarian.
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  • Fortunately, Anneka is also a committed vegetarian, ardent Viva !
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  • The Vegetarian Thing Everything sold and used in the bar is pure vegetarian (vegan).
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  • If you have any special dietary requirements (e.g. vegetarian), please mention this when registering.
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  • Blue 's Duncan James tells all Six steps to more energy Be a healthy vegetarian Should my baby be vegetarian too?
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  • A great choice of dishes which include vegetarian dishes.
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  • Devon Blue is made using unpasteurised milk using vegetarian rennet.
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  • Cheryl is the chef, and her specials include Coronation chicken, salmon pie, lamb tagine, vegetarian lasagna and Chinese sweet-and-sour pork.
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  • Any late request will be supplied with a vegetarian meal.
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  • Jo and John Carpenter are commited vegetarians and have run Plas Madoc as Llandudno 's only exclusively vegetarian guest house.
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  • So I end up cooking mostly vegetarian stuff... Most of my cooking is done by " instinct ".
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  • V is for Vegetarian Flea I 'm not veggie, but if I were a flea I would be...
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  • Soy formulas also make a good choice for families who embrace a vegetarian diet.
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  • Currently, formulas made from soy are recommended for infants with galactosemia, primary and secondary lactase deficiency and for families choosing a vegetarian lifestyle.
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  • Respect their views and beliefs, particularly with regards to issues such as environmental awareness, vegetarian and vegan lifestyles, and other issues that can be sensitive with farmers.
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  • Animals used for the meat in Primal Pet Foods are raised on grass or an appropriate vegetarian diet.
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  • Yes, there are vegetarian cat food brands available, but the biology of a cat and the overall performance of felines displays a need for bio-available animal protein of a high quality.
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  • One vegetarian meal a week can help reduce these pollutants.
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  • For example, you wouldn't want two vegetarian families unhappy with another family's plans to raise grass-fed beef.
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  • Become a vegetarian or limit the amount of meat in your diet.
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  • Herbs are packed in gelatin-free Vegi-cap capsules, which are certified vegetarian and organic.
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  • The Hallelujah Diet is a vegetarian diet consisting of approximately 85% raw fruits, vegetables, seeds and nuts and 15% cooked foods.
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  • A raw and living foods diets, vegan diet, or vegetarian diet can provide a healthful diet for many people.
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  • It even fills the niche for the vegan and vegetarian lifestyle which is quickly becoming more conventional.
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  • Grilled Mushrooms - If you've got vegetarian guests, why not grill up some mushrooms?
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  • There is also a large segment of the populous that is vegetarian, and many restaurants will only serve vegetarian meals.
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  • This area is largely vegetarian and eats more rice.
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  • Marathi food from the west is strictly vegetarian.
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  • Are you thinking of skipping the meaty entrée in favor of a vegetarian dish?
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  • Check out these ideas for a fully vegetarian Thanksgiving, from a vegetarian blogger.
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  • If all else fails there is always Tofurkey, a popular vegetarian Thanksgiving dish that is super easy to prepare and serve.
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  • You may even want to make burgers or go for a vegetarian option.
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  • The more vegetarian I was, the better I felt and healthier too.
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  • Then, at age 18, I became a 5-star vegetarian chef and cooked at many different yoga centers around the world, vegetarian restaurants, and at private catered events and I really enjoyed it a lot.
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  • Vegetarian and vegan recipes are a great place to start looking for dairy free recipes.
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  • Vegetarianteen.com features poetry from its readers on topics relevant to the vegetarian lifestyle.
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  • For most people, the more invested they become in eating vegetarian, the easier it is to turn away meat.
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  • Gone are the days when a vegetarian meal was macaroni and cheese.
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  • Many exciting world cuisines, such as Indian, Chinese and Greek, are predominantly vegetarian and all are easy to learn to prepare.
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  • New vegetarian cookbooks are available all the time, as well as forums and recipes online.
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  • Far from creating more work, many vegetarian meals are one-pot wonders that only involve dirtying a knife.
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  • Even the cheapest meats aren't as economical as a vegetarian diet.
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  • Adding more green (and red and yellow) saves you green, yet another great reason to go vegetarian.
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  • Learning how to cook tofu can add variety to your vegetarian menu.
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  • One concern people have when switching to a vegetarian diet is that they won't get enough protein.
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  • From salad dressings to desserts, tofu adds nutritious value to a vegetarian diet.
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  • People committing to a vegetarian lifestyle are aware of lots of great reasons to stop eating meat, but when making this choice it's also important to note the disadvantages of vegetarianism.
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  • Most cities in the United States, with the exception of New York City and San Francisco, do not have an abundance of vegetarian restaurants.
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  • Eating establishments often have only one vegetarian meal option if at all, and it is often a simple salad.
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  • They may pepper the vegetarian with questions as to why he or she would want to live in a way that is not considered normal.
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  • Some may even take offense if a vegetarian refuses to eat the meat they've prepared and assume this person has a superiority complex.
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  • A good way to start building the diet bridge is to offer to bring a vegetarian dish to a dinner party so the host doesn't have to cook something special.
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  • Not only will this prevent an awkward situation, but it's a chance to share vegetarian food with others who may not have tried it before.
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  • People with food allergies can have a hard time following a vegetarian diet.
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  • This is because two vegetarian staples, soy and nuts, are common allergens.
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  • It's not impossible for these people to adapt to a vegetarian diet, but they'll have to consult a doctor or nutritionist to make sure they are eating the right foods to get the protein they need.
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  • It requires the diligent vegetarian or vegan to make a call to the manufacturer's customer service line to double check.
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  • This is because a vegan, who pledges to use absolutely no animal products, would not be eating dairy cheese anyway, vegetarian or not.
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  • Burgers and sausages - there are many vegetarian burgers and sausages suitable for vegans.
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  • When you maintain a vegetarian diet, everything you eat does exactly what food is supposed to do: it gives your body energy.
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  • Vegetarians, especially vegetarian men, also tend to enjoy better sex well into older age.
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  • Education and planning will result in a perfect vegetarian diet that can change the balance of your health - permanently.
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  • Milk and rennet are both animal-based products, but they also have vegetarian and vegan alternatives.
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  • There are many vegetarian and vegan cheeses on the market that do not contain rennet.
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  • Since cheese makers have found cheaper ways to get the enzymes needed to make cheese, even common commercial types can be vegetarian.
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  • As long as you're careful in selecting cheese products, you can add vegetarian and vegan cheeses to your meals without worry.
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  • President Clinton vegetarian diet rumors have abounded for years.
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  • Here is what you need to know about President Clinton vegetarian diet stories.
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  • Their daughter Chelsea followed a vegetarian diet for a period as well, which further bolster ideas that Clinton himself had become a vegetarian.
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  • In reality, the diet plan that Clinton chose to shape up was a low carb diet plan, which is heavy in protein and not compatible with grain and fiber rich vegetarian diets.
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  • Although this rumor clearly has no weight, given that Clinton is NOT a vegetarian, there are some who believe that certain vegetarian diets can actually increase the rate of heart disease.
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  • How can a vegetarian diet be linked to such a high rate of heart disease?
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  • Two things are certain about former President Clinton and vegetarian diets, however.
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  • First, he is not, nor has he ever been, a vegetarian.
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  • Vegetarian diets are not inherently healthy.
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  • A vegetarian can still develop heart disease, but a healthy vegetarian diet is not the cause of increased heart disease risk.
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  • LoveToKnow Vegetarian has all of the information you want to know about vegetarianism, vegan nutrition, why people choose a vegetarian lifestyle and the benefits it offers.
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  • We provide resources to help you learn about vegetarian options available to creatively customize your menu eating plan as well as information that deals with issues relating to the various kinds of vegetarianism.
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  • Along with this you'll find a selection of tasty vegetarian recipes and food substitute options to make cooking easier.
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  • The LoveToKnow Vegetarian community is made up of real people who believe a vegetarian diet to be a healthy way to improve their health.
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  • We invite you to not only read and learn, but also to share your vegetarian knowledge with our community.
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  • Anyone with an interest in vegetarianism or vegan living can comment at LoveToKnow Vegetarian.
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  • LoveToKnow Vegetarian is constantly adding new vegetarian ideas, products, and articles.
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  • We discuss the different types of vegetarianism along with the benefits and disadvantages associated with the vegetarian lifetsyle.
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  • Find out how vegetarian cuisine differs from what vegans eat.
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  • Visit LoveToKnow Vegetarian and feel free to make comments on any article at the bottom of the page.
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  • Recipes for "Killer Tofu" dishes are widely available online and in vegetarian cookbooks.
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  • One of the joys of being a vegetarian or vegan is that many of the rich variety of foods that are available have their roots in cultures and traditions from all over the world.
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  • The diet can be vegan, but some raw food enthusiasts are vegetarian and consume unpasteurized or otherwise untreated dairy products and raw eggs.
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  • Ensuring that a vegetarian or vegan receives the optimum amount of protein can sometimes be difficult, however a protein shake can be a great way to maintain protein levels without too much preparation.
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  • You can also be sure that no ingredients get used that would conflict with your vegetarian or vegan diet.
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  • There's no reason to worry about getting enough foods that contain protein if you follow a sensible, balanced vegetarian diet.
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  • There are many strong sources of protein in a vegetarian diet, including dairy products, nuts, legumes, beans, and raw vegetables.
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  • Dairy products can be some of the most important foods that contain protein in a vegetarian's diet.
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  • It's a person who follows a vegetarian lifestyle but who also chooses to exclude the use of all animal products.
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  • A vegetarian in the strictest sense, is a person who does not eat meat, fish or poultry.
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  • A vegan on the other hand is a vegetarian, but as stated above, they do not eat anything originating from animals nor do they use any products originating or tested on animals.
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  • Together, these authors have written other helpful books as well that should be on every vegetarian bookshelf, such as The 30 Minute Vegan and Vegan Fusion World Cuisine.
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  • The Vegetarian Resource Group - Need more protein in your diet?
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  • Vegetarian stuffed grape leaves are not difficult to make and they are delicious as either an appetizer or a main course.
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  • Although they traditionally contain lamb, it is a simple matter to create myriad vegetarian fillings for grape leaves.
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  • LoveToKnow recipes has a great recipe for Vegetarian Stuffed Grape Leaves if you are looking for a specific recipe.
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  • Since meat is a primary source of protein in an omnivore's diet, it's important for people who do not eat meat to find worthwhile vegetarian protein sources.
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  • While protein deficiency can be a risk for some vegetarians and vegans, most meat-free foods contain at least some protein, and eating a healthy and varied vegetarian diet provides a sufficient amount of protein for most adults.
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  • If you are a vegetarian who regularly eats a variety of beans, legumes, nuts, dairy, fruits, vegetables, and grains, you should have no reason to worry about protein deficiency.
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  • Soy, dairy, grains, nuts, seeds, and legumes are some of the most substantial sources of protein in a vegetarian diet.
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  • These grains are essential to a healthy vegetarian or vegan diet, and many can be used as meal bases instead of starchy pasta or white rice.
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  • Beans and legumes are strong vegetarian protein sources that are an important part of the vegan diet as well.
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  • If you're looking for a good vegetarian burger recipe, you'll soon discover that there is a wide variety of methods and ingredients to use on the quest for the perfect veggie burger.
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  • Vegetarian burgers offer an alternative to the standard hamburger for vegetarians and vegans.
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  • The main ingredients in vegetarian burger recipes vary widely, but normally include one of the following items.
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  • Tofu - Tofu is a dream ingredient for vegetarian cooks, as it is very adaptable.
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  • Beans - Kidney beans, black beans, and other legumes from the bean family are packed with protein and perfectly suited to vegetarian burger recipes.
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  • Here's a simple and delicious vegetarian burger recipe using black beans as the main ingredient.
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  • Packaged vegetarian burgers can be full of chemicals and preservatives, as well as salt and even sugar.
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  • Additionally, with the Weight Watchers points plan, you can create your own vegetarian recipes and add up the point values of the ingredients.
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  • One of the nice things about the Weight Watchers plan is that it is adaptable to all kinds of lifestyles, including vegetarian and vegan.
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  • Weight Watchers Canada - The Canadian Weight Watchers website has lots of vegetarian recipes to enjoy.
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  • Weight Watchers - The official U.S. site contains vegetarian recipes as well, but they're more difficult to find here.
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  • Recipe Zaar - Recipe Zaar has loads of recipe collections, and this one features only vegetarian recipes that are Weight Watchers friendly.
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  • Weight Watchers Vegetarian Chili - This is one of the most popular recipes from the Weight Watchers collection, and it makes a hearty supper.
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  • You can also look for the Weight Watchers cookbook, titled Versatile Vegetarian, for 150 more veggie-friendly recipes that fit the plan.
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  • Weight Watchers vegetarian recipes should be used along with your own favorite recipes to give you lots of options and a variety of meals and snacks.
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  • If you are already eating a vegetarian diet, the next step on the journey to a raw food diet is to completely eliminate animal products including eggs, milk, cheese and butter.
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  • She recommends eating nothing but raw foods until your evening meal, at which you may eat a cooked vegetarian meal.
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  • The following recipes, tips and suggestions will help you create a luscious meatless lasagna to enjoy at dinner or bring to your next vegetarian potluck supper.
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  • The trick to keeping such recipes vegetarian is to seek vegetarian cheese at the supermarket.
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  • Depending on how it's made, cheese may or may not be vegetarian.
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  • Vegetarian cheese uses plant-based extracts to curdle the milk.
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  • Details of this process may be found on the Vegetarian Society's information sheet about choosing vegetarian cheese.
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  • Excess soy may cause stomach issues for sensitive individuals, so if soy is a problem for you, use either a vegetarian milk-based cheese or try a completely "raw" cheese.
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  • Mix the dried basil and oregano into the vegetarian spaghetti sauce.
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  • In a separate bowl, empty the package of vegetarian Ricotta cheese, the egg, and the diced cubes of mozzarella.
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  • When people hear about a vegetarian diet, they often assume it's low in protein, but there is such a thing as a high-protein vegetarian diet.
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  • A high-protein vegetarian diet is filled with protein-rich plant foods.
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  • Other sources of vegetarian protein are nuts such as almonds, cashews, and Brazil nuts, nut butters, and milks made from nuts.
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  • A meal rich in protein for a vegetarian may be lentils and brown rice with a side of steamed chard.
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  • If you're interested in eating a high-protein vegetarian diet, consider the following sample meals.
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  • The Vegetarian Resource Group provides many sample menus on their website.
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  • People who follow plant-based diets are smart to keep around staple ingredients and recipes for a few healthy, easy-to-make vegetarian meals that can be whipped up at a moment's notice.
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  • Part of the charm in many easy-to-make vegetarian meals is their inherent openness to customization.
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  • Bring some creativity into the kitchen, and strive to create nutritious vegetarian meals that you truly enjoy eating.
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  • Salad may be the most versatile vegetarian dish on the planet.
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  • Bagged mozzarella, a can of tomato sauce, and a prepared crust are the basics, but it's easy to go beyond these ingredients and experiment with sweet or savory vegetarian toppings and other sauces.
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  • In the best vegetarian meals, no one ever misses the meat because the flavors and textures of all ingredients stand out and play a role.
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  • Learning more about vegetarian living and how to become a vegetarian is a good first step if you're interested in giving up meat.
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  • Eating a vegetarian diet has a number of notable advantages, from its comparably light impact on the environment to the health benefits of including plenty of vegetables and fruits in meals.
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  • Every person who follows a vegetarian diet has different values and a different lifestyle.
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  • There are some general traits and commonalities many vegetarians share, but they don't hold true without exception, so it's important to realize that as a vegetarian, you can shape your own priorities and always control the way you live.
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  • Check out vegetarian cookbooks at the library or buy a vegetarian cookbook at a local bookstore.
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  • Rely on favorite vegetarian recipes to start, but try new dishes during the process and experiment with cooking methods and flavorings to find your groove.
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  • Replace any meals that would normally feature that meat with a vegetarian option.
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  • Remember, there's no right or wrong way to go about vegetarian living and how to become a vegetarian.
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  • A few great, reliable vegetarian main dish recipes can serve as staples on any meal plan and satisfy omnivores as well as plant-based eaters.
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  • Brown rice, millet, quinoa, bulgur, and wheat berries all make fantastic pilafs with nutty, complex textures for vegetarian main dish recipes.
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  • Though a pilaf isn't a traditional vegetarian main dish recipe, it's often filling enough for a light meal, and the ingredients are easy to adjust.
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  • You can even get premade vegetarian chili and vegan macaroni and cheese at your local health food store or in the nutritious foods aisle of your local supermarket.
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  • Tempeh marinated overnight turns a relatively tasteless fermented soybean product into delicious vegetarian bacon.
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  • Just about every major American city has its fair share of vegetarian restaurants.
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  • In cities like New York and Los Angeles, there is every imaginable kind of restaurant, and vegetarian cuisine is no exception.
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  • You don't need to drag your omnivorous friends to the vegetarian restaurant every time you want to eat, however.
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  • Vegans take the vegetarian commitment at least one step further by eating no products that come from animals, including eggs, other dairy products, and honey.
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  • If you're looking for vegetarian recipe ideas, you'll be glad to know many favorite meat-based meals can be easily adapted to suit a vegetarian lifestyle.
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  • There are a variety of vegetarian recipe ideas, tips, and tricks on the Internet.
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  • Since vegetarians don't eat animal products, one of the first and foremost important things to do when creating new vegetarian recipes is to find a new protein source.
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  • Depending on what type of vegetarian you are, you can also use eggs or egg substitutes to bind the burgers together.
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  • Many people like to avoid processed and frozen vegetarian protein products in favor of whole, natural, or organic foods.
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  • There are many ways to increase the protein content of a vegetarian diet.
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  • Add them as a topping to your favorite vegetarian recipes, or pulse them in a food processor and add into the recipe.
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  • There are many vegetarian recipe ideas for those interested in pursuing balanced, animal-free nutrition.
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  • For more ideas, search online or join a vegetarian community website.
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  • Rice Protein - Rice protein is a vegetarian protein generally made from sprouted brown rice.
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  • Textured vegetable protein (TVP) is a dehydrated soy product used as a meat substitute in vegetarian and vegan dishes.
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  • For the best results, as you experiment with using curry in vegetarian recipes, use the type and amounts of curry recommended in the directions.
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  • Eating a balanced vegetarian diet can provide all the protein you need, along with the benefit of natural vitamins, minerals, and essential enzymes.
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  • As with much of the controversy around protein in the vegetarian diet, some people question the quality of protein available in plant-based protein powders.
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  • You can add it to just about everything, from salad dressings to vegetarian meat alternatives.
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  • Hemp protein powder is quickly gaining popularity in the vegetarian world and is available through a number of well-known brands.
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  • There are a number of vegetarian protein powders that claim to be "raw" and can work for those who follow a raw food diet.
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  • Many people think of all vegetarian meals as being light, but that simply isn't true.
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  • Soup is a vegetarian staple that's actually not that easy to find in stores and restaurants, since many commercial varieties are made with bases of chicken or beef broth.
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  • Although leafy greens can be filling, a moderate serving of salad is a light vegetarian meal that's perfect for a warm summer night or a packed lunch on the go.
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  • The sandwich may be the gold standard of light vegetarian entrees because it ranges from extremely simple to incredibly complex and can be prepared to suit just about anyone's preferences.
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  • For instance if you are planning a vegetarian wedding, searching for 'vegetarian wedding planning' will return just websites that can help you plan the perfect vegetarian wedding.
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  • If you are interested in a low-budget menu for a wedding that is also on the healthier and more eco-friendly side, consider going all vegetarian.
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  • Bright-eyed country singer Carrie Underwood was voted 2005's Sexiest Vegetarian.
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  • Pamela Anderson, another high profile vegetarian, frequently makes headlines for her views on animal rights.
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  • Duchovny is former vegetarian who does not eat red meat.
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  • Paquin is an animal lover and a vegetarian, with two cats and one dog of her own.
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  • Students who are a twin or triplet, have asthma, or are vegetarian can apply for specific awards, and scholarships are even available for surfing, bowling, or raising awareness of organ donations.
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  • Each ship's main dining room(s) offers a variety of standard cruise fare, including healthy alternatives and vegetarian selections.
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  • For more substantial meals, the main dining rooms focus on traditional gourmet favorites as well as light and healthy selections and a full vegetarian menu to meet alternative diet plans.
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  • Vegetarian options, as well as classic dishes, are always available, as is the round-the-clock room service.
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  • Should you need a vegetarian meal, please give at least 24 hours notice.
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  • Alaskan cruises with vegetarian meals are not hard to come by provided you inform the ship's staff of your dietary restrictions prior to setting sail.
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  • Special dietary restrictions, including vegetarian, diabetic, and low cholesterol, can be accommodated if you inform your travel agent or the cruise company directly when booking your Alaskan voyage.
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  • In addition, the popular cruise lines, which offer a number of three to 15-night voyages to "The Last Frontier," also offer customized meals for vegetarian passengers.
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  • The companies also provide information on what various on-board restaurants and cafes offer forr vegetarian menu selections.
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  • If you fail to inform a cruise line of your vegetarian diet prior to departing on your Alaska cruise, there's no reason to jump ship.
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  • In fact, it's not hard at all to eat vegetarian meals on an Alaskan cruise, especially since most cruise lines feature daily buffets filled with fruits, vegetables and seafood.
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  • To insure you will be cruising on a ship that offers plenty of vegetarian options, inquire with your booking agent prior to paying for your voyage.
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  • The majority of cruise lines that sail to Alaska state whether or not they serve vegetarian meals right on their websites.
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  • If you don't see meatless menu options you are fond of prior to departing on your trip, you can also request specific vegetarian meals be made for you.
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  • For example, if one of the vegetarian entrees offered on your cruise is Angel Hair Pasta with Eggplant, and you don't like eggplant, you could ask the server to bring you the pasta minus the eggplant.
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  • The dog food lines include allergy, vegetarian and small breed formulas.
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  • Natural Balance Vegetarian Formula: The vegan vegetarian formula has won awards.
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  • People who prefer a vegetarian or organic diet for their dogs will also love the vegetarian and organic formulas.
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  • Sweet Potato & Chicken Wrap Dog Treats - Not all sweet potato treats are completely vegetarian.
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  • For example, you can be a Cowgirl Casanova, or declare that you were vegetarian until you met the dastardly handsome man.
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  • For example, some are made from gelatin which does not comply with a vegetarian diet.
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  • Seeds of Change has created seven organic dinners ranging from exotic Hanalei Vegetarian Chicken Teriyaki to Venetian Penne Marinara.
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  • Alba Botanica - This water-resistant sunscreen is 30 SPF, hypoallergenic and 100% vegetarian with no animal testing.
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  • People are becoming more nutritionally savvy, which means the demand for vegetarian, vegan, and organic products has raised to the level that it now makes it a whole lot easier to find.
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  • This Organic Life supplement is a completely vegetarian vitamin.
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  • Applegate Farms organic hot dogs are diet friendly no matter what type of diet, other than vegetarian or vegan, that you might be on.
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  • Joined by their rabbit pal Hutch, the pair must protect their veggies from the rampaging vegetarian beast.
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  • The have a convenient section of vegetarian cheeses; those made without animal based rennet.
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  • You will however be able to find gluten free and vegetarian recipes as well as customize others to fit your specific needs.
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  • About 2 percent of Americans ages six to 17 (about 1 million) are vegetarian, the same percentage as among American adults, and 0.5 percent are vegan, according to a 2002 survey by the Vegetarian Resource Group (VRG).
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  • Teens who follow a vegetarian diet are more likely to meet recommendations for total fat, saturated fat, and number of servings of fruits and vegetables as compared to non-vegetarians.
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  • Most teens, whether they are vegetarian or not, do not meet recommendations for calcium, according to the VRG survey.
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  • The study also said that vegetarian diets in adolescence could lead to lifelong health-promoting dietary practices.
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  • The study was reported in the July-August 2002 issue of the VRG publication Vegetarian Journal.
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  • Parents should closely monitor their vegetarian child's height, weight, and general health.
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  • The diets of vegetarian adolescents should be monitored closely to make sure they include a variety of foods, including fruits, vegetables, beans, whole grains, and non-meat protein sources.
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  • A vegetarian diet provides up to 100 percent more fiber and up to 50 percent less cholesterol from food than a meat-based diet.
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  • "Eating a Vegetarian Diet that Includes Cholesterol-lowering Foods May Lower Lipid Levels as Much as Some Medications."
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  • A vegetarian diet has many well-documented health benefits.
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  • Vegetarians claim that a vegetarian diet is a major step in improving the health of citizens and the environment.
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  • Some nutritionists have designed transition diets to help people become vegetarian in stages.
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  • Many Americans eat meat products at nearly every meal, and the first stage of a transition diet is to substitute just a few meals a week with wholly vegetarian foods.
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  • Then, particular meat products can be slowly reduced and eliminated from the diet and replaced with vegetarian foods.
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  • There are "veggieburgers" that can be grilled like hamburgers, and vegetarian substitutes for hot dogs, corn dogs, chicken, turkey, ham, bologna, pastrami, and sausage with surprisingly authentic textures and taste.
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  • Major vegetarian meat substitute brands include Morningstar Farms, Boca, Gardenburger, and Lightlife.
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  • There are many vegetarian cookbooks on the market as well as magazines such as Vegetarian Times, Veggie Life, and Vegetarian Journal.
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  • Babies, toddlers, and preschoolers can do well on a vegetarian diet, especially one that includes eggs and dairy products.
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  • Instead of pureed meats, vegetarian infants should be given protein alternatives such as pureed peas, beans, and lentils, cottage cheese, pureed tofu, and yogurt.
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  • It is important that toddlers eat high-calorie vegetarian foods such as diced nuts, olives, dates, and avocados so they get enough calories.
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  • Most importantly, parents should make sure a vegetarian child eats a wide variety of foods, according to a 2002 advisory from the journal Clinical Reference Systems.
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  • Parents must take care to insure the child gets enough food for growth, since a vegetarian diet relies heavily on bulk foods that are filling but usually short of calories.
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  • About 2 percent of Americans age six to 17 (about 1 million) are vegetarian, the same percentage as among American adults, and 0.5 percent are vegan, according to a 2002 survey by the Vegetarian Resource Group (VRG).
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  • Most teens, whether they were vegetarian or not, do not meet recommendations for calcium, according to the VRG survey.
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  • The survey also stated that vegetarian diets in adolescence could lead to lifelong health-promoting dietary practices.
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  • The survey was reported in the July-August 2002 issue of the VRG publication Vegetarian Journal.
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  • In general, a well-planned vegetarian diet is healthy and safe.
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  • Meat and dairy products generally contain complete proteins, but most vegetarian foods such as grains and beans contain incomplete proteins, lacking one or more of the essential amino acids.
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  • Spirulina, a nutritional supplement made from algae, is also a vegetarian source, as are fortified soy products and nutritional yeast.
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  • It is quite possible to be a vegetarian yet eat an unhealthy fast-food or junk food diet.
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  • To reap the full benefits of a vegetarian diet, vegetarians should be conscious of cholesterol and saturated fat intake.
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  • Vegan-A vegetarian who does not eat eggs or dairy products.
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  • The diets of vegetarian adolescents should be monitored closely to make sure they are eating a variety of foods, including fruits, vegetables, beans, whole grains, and non-meat protein sources.
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  • Parents should consult their child's pediatrician or physician if they are unsure the child's vegetarian diet is nutritionally adequate.
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  • What to Do When Your Kid Becomes a Vegetarian.
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  • For example, a vegetarian who will not consume meat may be encouraged to consume oral supplements of vitamin B12.
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  • Talking to a doctor before putting a child on any kind of diet, such as vegan, vegetarian, or low-carbohydrate, can help assure that the child gets the full supply of nutrients that he or she needs.
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  • Several studies, some of which were controlled, have found beneficial effects from a vegetarian or vegan diet.
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  • I had decided to become a vegetarian (and remained one for six years).
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  • My parents did not initially support my decision and so I learned to cook vegetarian fare for myself.
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  • Be sure to grab a box of veggie burgers for your vegetarian friends.
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  • Portobello mushrooms can be used as a vegetarian option to meat.
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  • If you are a vegetarian or vegan, you should talk with your care provider about getting enough protein and vitamins.
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  • Many people have heard this term and immediately assume that being a "vegan" or eating a vegan diet is the same as being a vegetarian.
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  • The Vegetarian Resource Group has a doctor-written page about vegan pregnancy, and VegFamily also offers a collection of articles for the vegan mom.
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  • With a world class vegetarian menu and a wine list to die for, you're sure to woo your someone special by bringing them here.
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  • This beautiful vegetarian restaurant is sure to leave your date swooning!
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  • Whether you're vegan or vegetarian, love spicy food or hate it, there's a mobile food cart somewhere in San Francisco that you'll love.
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  • You may recognize the hotel as the former location of Millennium, the famed vegetarian restaurant, which has since moved to a different spot in the city.
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  • Obviously, those who follow a vegetarian or vegan diet will be unable to obtain vitamin B12 from the sources listed above.
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  • If you are a vegetarian, be sure to choose a liquid supplement which includes B12.
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  • The capsules are vegetarian, and free from artificial preservatives or chemicals.
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  • Vegetarian: Many people want candles that are vegetarian and vegan.
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  • Beeswax candles are appropriate for people who follow a vegan or vegetarian lifestyle.
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  • In Chinese and Japanese culture, for example, gluten is an addition to vegetarian foods in its pure form.
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  • Vegetarian burger patties in the United States sometimes contain gluten as well.
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  • You'll find everything from gluten-free, wheat-free, tree-nut-free, egg-free and dairy-free items to vegan and vegetarian baking ingredients.
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  • You can also forego the meat for a simple vegetarian meal.
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  • Another noticeable feature of Gluten-Free Goddess is that Allrich is supportive of vegetarian regimes, particularly that of a lacto-ovo vegetarian.
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  • Still, Allrich doesn't stifle her readers with her lacto-ovo vegetarian approach.
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  • Jim, who was a vegetarian, passed on the hot dogs, and instead grabbed his own stick from near his tent to toast a few marshmallows.
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  • Whenever possible, choose one-dish meals that include meat, grains, and vegetables-such as vegetarian chili or a chicken, rice, and vegetable casserole.
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  • Even if you have no plans to adopt a vegetarian diet in the future, making spaghetti and garlic bread or tomato soap and grilled cheese sandwiches is an easy way to save some cash.
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  • You don't necessarily need to commit to a full vegetarian lifestyle to save money, but having meatless meals one or two days per week is a simple way to reduce your grocery bill.
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  • Check out the LoveToKnow Save article on frugal vegetarian recipes for suggestions to help you get started.
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  • If you're interested in meatless meals, visit LoveToKnow Vegetarian.
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  • Even if you're not a vegetarian, tomato soup and grilled cheese sandwiches make for a satisfying lunch.
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  • Make vegetarian meals to save money on the high price of meat.
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  • If your family follows a vegetarian diet, for example, you don’t need to pick a store with great specials at the meat counter.
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  • On our channel LoveToKnow Vegetarian, we have an entire category devoted to information about raw food diets.
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  • Traditional Indian living style is observed, and the diet is strictly vegetarian (and yogic, meaning no garlic or onions).
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  • During intensive trainings, vegetarian and tridoshic meals are included in the cost of tuition, as are accommodation fees.
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  • If you prefer vegetarian soap, there are all sorts of options these days, including coconut oil, palm oil, olive oil and soybean oil.
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  • There is not very much room for flexibility, which can be problematic, if you are a vegetarian or vegan.
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  • There is not very much room for flexibility, which can be problematic if you are a vegetarian or vegan.
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  • Eating a low fat diet such as the Pritikin Diet or a vegetarian diet can help you reduce your risk.
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  • Many people opt to pursue a vegetarian diet in some form or another.
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  • Regardless of the reasons, the diet can be a viable option for those who follow a vegetarian lifestyle.
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  • There are many reasons why a person might choose to eat a vegetarian diet.
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  • They may adopt a vegetarian diet strictly for health reasons.
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  • Flexitarians eat a predominately vegetarian diet, but may include poultry or fish on occasion.
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  • Many individuals who follow a vegetarian diet tend to have BMIs in the normal range, but it is possible to become overweight on a vegetarian diet.
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  • If you are a vegetarian who frequently partakes of guacamole with chips and beer, cheesecake and chocolate bars, you are probably going to be overweight, and unhealthy to boot.
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  • After all, it is technically possible to be a vegetarian and subsist entirely on cheese puffs.
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  • As long as a vegetarian eats a balanced diet of legumes, grains and vegetables, then he or she will get enough protein.
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  • Overall, a vegetarian diet can be a very healthy one, and offers few limitations while still providing many healthy options.
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  • If you know how to cook low-fat meals already, you will find cooking vegetarian low-fat meals to be very easy.
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  • Many people wonder what the difference is between a vegan diet and a vegetarian diet.
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  • As with a vegetarian diet, individuals must add alternate sources of protein, such as beans, nuts and complimentary grains.
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  • Whether you spell it lasagna or lasagne, this hearty casserole is popular with nearly everyone and can easily be made as a vegetarian entrée.
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  • Learn more about making vegetarian lasagna or try one of the tried and true recipes for delicious vegetable lasagna, included below.
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  • Pasta dishes are mainstays of the American and European vegetarian diets.
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  • In addition, it is just as easy to make a vegetarian lasagna that is delicious and nutritious as to make one with meat in it.
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  • Try one of these vegetarian lasagnas, or customize it to come up with your own variation.
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  • Those who find vegetarian diets appealing may want to explore Doctor Barnard's work, but is Foods that Cause You to Lose Weight: The Negative Calories Effect the best choice?
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  • Preparing vegetarian meals can be simple and convenient.
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  • When you prepare these recipes, it will quickly become apparent that preparing delicious, homemade vegetarian meals is something anyone can do.
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  • Recipes can be modified to suit a vegetarian diet as well.
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  • It also offers healthy diet-related recipes that may be vegan or vegetarian as well.
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  • You will find all the dishes that create the Thanksgiving feast, as well as vegetarian and "New American" menu choices to prepare.
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  • Although not completely a vegetarian recipe collection, the theme is all-natural, wholesome fare.
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  • If you've resolved to lead a healthier lifestyle, you may want to consider exploring the benefits of a vegetarian diet.
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  • Since many vegetarian foods are rich in fiber, it is common for people to consume fewer calories on this type of eating plan and feel more satisfied after each meal.
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  • Many vegetarian meals also contain less saturated fat and more antioxidants than other types of meal plans.
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  • In addition to the health benefits of vegetarian foods, making a commitment to this type of diet offers many lifestyle advantages.
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  • Vegetarian diets also create fewer demands on the environment, while saving the lives of animals that would otherwise be slaughtered for food.
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  • Researchers at Arizona State University recently created the vegetarian food pyramid that helps dieters select foods for a healthy vegetarian diet.
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  • However, this vegetarian food pyramid includes milk, cheese, and yogurt.
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  • According to the pyramid, the bulk of a vegetarian diet should consist of bread, cereal, pasta, and other whole wheat or whole grain foods.
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  • While a vegetarian diet can be quite healthy, merely eliminating meat from your diet will not guarantee the maximum nutritional benefits.
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  • If you are a woman who is considering a vegetarian diet, you will need to pay extra attention to your calcium intake.
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  • Calcium can be found in vegetarian foods such as leafy vegetables, tofu, dried fruits, milk alternatives, and calcium-fortified fruit juices.
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  • This can also be a great way to add additional nutrients to a vegetarian diet.
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  • In fact, besides the vast array of vegetarian cookbooks on bookshelves, most dessert recipes can be adapted to meet the needs of a vegetarian-based diet.
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  • While it's possible to consume a nutritionally-balanced vegetarian or vegan diet, doing so involves a fair amount of preparation.
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  • Successfully planning vegetarian meals requires that dieters be knowledgeable about the macronutrients, as well as the vitamins and minerals found in various foods.
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  • For example, those who wish to lose weight on a vegetarian or vegan diet must take care to consume adequate amounts of protein, calcium, iron, vitamin B, and riboflavin.
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  • Vegetarians can use the four basic food groups and the vegetarian food pyramid as a guide to meal planning.
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  • If you're just discovering the benefits of a vegetarian diet, you may be surprised to learn that you don't have to give up your favorite recipes!
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  • When choosing vegetarian ingredient substitutions, it's important to remember that when you substitute ingredients, you can change the cooking time or texture of a dish.
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  • Many people considering a vegetarian diet are afraid meals will be bland and tasteless.
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  • However, vegetarian dishes can be even more rich and flavorful than the foods you are accustomed to eating.
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  • Combining spices takes some practice, but this skill can make a significant improvement in the taste of many vegetarian or vegan dishes.
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  • Garlic, onion powder, chili powder, fennel seeds, and peppercorns are just a few of the many popular spices that can be used in vegetarian cooking.
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  • Brown rice syrup, molasses, Sucanat, agave nectar, and sorghum are often used to alter the taste of vegetarian or vegan foods.
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  • While oils should also be used sparingly, they can often improve the taste of your favorite vegetarian foods.
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  • Vegetarian cuisine is found worldwide but is especially popular in India and Asian countries.
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  • Thanks to the wealth of vegetarian resources, you're no longer stuck with carrot sticks and tasteless meals.
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  • Program: Claimed to be the only plan that offers prepackaged vegetarian diet meals, NutriSystem offers more than 60 food items that are vegetarian-friendly.
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  • His diet is based on low fat, vegetarian fare.
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  • Dinner options include salad, penne rigate, lentil soup, and vegetarian pizza.
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  • If you do not like legumes, such as kidney beans, then purchasing a vegetarian diabetic cookbook is not likely your best choice.
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  • You can find similar publications of this book for vegetarian fare, ethnic cooking, and meals in minutes.
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  • If you discuss this topic with a vegetarian, he or she will claim that eliminating all animal products makes for a healthy diet.
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  • While the emphasis on protein might make it difficult for a vegetarian to follow the diet, for those who naturally eat meat and a wide range of other foods, it shouldn't be too challenging.
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  • When I was 12 years old I decided to become vegetarian.
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  • I found it so interesting that I read it from cover to cover and found many celebrities, geniuses and famous people were, in fact, vegetarian and they attributed that to their success in life.
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  • I started to read how certain vegetarian cooked food was actually also toxic, unhealthy and bad for you even though it is vegetarian!
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  • When I went vegetarian at age 12, I stopped first with burgers, then chicken, then fish, then milk, then dairy.
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  • Dinner: For the evening meal, try a vegetarian pasta sauce on whole-wheat pasta with a spinach salad loaded up with vegetables.
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  • He was a strict vegetarian with an interest in alternative health practices.
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  • After all, it does follow many of the same principles found in a vegetarian diet.
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