How to use Vegans in a sentence
We are committed vegans and buying organic is very important to us.
All guests are very well looked after, including vegans, who get their own menu.
Burgers and sausages - there are many vegetarian burgers and sausages suitable for vegans.
Pizza - pizzas without cheese are often the best bet for vegans when eating out.
Vegans and those keeping Kosher can easily avoid products made with carmine thanks to a convenient list on the site.Advertisement
Raw foodists report having excellent health and energy, far more than they enjoyed even as traditional vegans.
The whole rennet issue is more of a problem for lacto ovo vegetarians, who don't eat meat but consume eggs and dairy, than it is for vegans.
Luckily, vegans don't have to miss out on the joys of a good grilled cheese sandwich.
Instead of being made with soy protein, this cheese is produced with nutritional yeast, making it suitable for vegans with soy allergies.
Most organic markets will have a good enough selection of these items to satisfy even the most discerning of vegetarians and vegans.Advertisement
The base questions is, "What do vegans eat?"
In fact, vegans eats all types of food as long as it has not come from an animal source.
Ask many vegans or vegetarians, however, and roasts without the meat but with all the vegan trimmings is an all time favorite.
There are a surprising number of meals that adapt quickly and easily to the vegan lifestyle and many new vegans are often surprised at how simple it is to adapt.
Vegans, on the other hand, do not drink cow's or any other animal's milk.Advertisement
Since vegans avoid all animal-based products, all animal source milk products are off limits.
Fortunately, there are alternatives for both rennet and milk that vegetarians and vegans alike can enjoy.
A trip to a local health food store, or the natural foods section of your grocery store, will reveal plenty of alternatives to milk for vegans and vegetarians.
Unfortunately, manufacturers are not required to name the source of their rennet on the package labels, so it's safest to find a cheese that is certified safe for vegetarians or vegans.
Vegans avoid both milk and any product that contains rennet, while vegetarians can enjoy milk if it coincides with their diet plans.Advertisement
Find out how vegetarian cuisine differs from what vegans eat.
Miso is suitable for both vegetarians and vegans.
Many vegetarians and vegans use miso in place of meat stocks.
Although not suitable for vegans, whey protein, a byproduct of the dairy industry, may be useful for vegetarians seeking additional protein in the diet.
First, vegans cannot use whey, since it is of animal origin.Advertisement
Soy protein powder supplements makes a great protein source for vegans who choose not to consume whey protein shakes because whey derives from cow's milk.
Vegetarians and vegans must obtain additional protein through plant-based sources, with vegans facing the greatest challenge since they cannot eat eggs or dairy.
The solution for vegans is often a soy-based protein product like soy protein powders.
For vegans, ingredients are important when choosing a commercial egg replacement product.
Vegans don't eat eggs because they don't condone the treatment of chickens that are raised in battery cages.
Smoothies have long been a staple for vegetarians and vegans, and green smoothies are a perfect way for people to change over to a raw food diet.
Vegans and people following a vegan diet do not eat animal products of any kind.
Therefore, most vegans and vegetarians will use nutritional yeast and other types of yeast without a qualm.
Many vegetarians and vegans need supplemental B12 to maintain good health.
While vegetarians can usually get enough of this important vitamin through fortified milk and eggs, vegans and raw vegan diet followers may have difficulty getting the right amount.
And many vegans take years for deficiencies to show up.
Even gorillas are not vegans; they eat insects!
For both vegetarians and vegans, the daily value of iron is upped to 14 mg for men and 32 mg for women.
The most common foods containing vitamin K are green vegetables and this means that vegetarians and vegans have plenty of opportunity to consume this important vitamin.
The good news for vegetarians and vegans is that as long as we eat a healthy and well balanced diet, adequate amounts of vitamin K should be consumed.
For vegans and vegetarians who wish to try them, the man-made synthetic pills are the best option.
The body can make vitamin D from sunlight, so most vegans and vegetarians can get enough from sun exposure.
Vitamin B12 is found in eggs, but vegetarians and vegans may benefit from some supplementation of vitamin b12.
Five portions of fruit and vegetables may sound like a lot, however many vegans and vegetarians will consume this easily.
For strict vegetarians (vegans), dietary supplements may be the best way of getting a sufficient dose of B12.
However, strict vegetarians and vegans are prone to deficiency since they do not eat any animal products, including dairy and eggs.
While vegetarians can get their daily value of B12 from eggs, milk, yogurt, and cheese, vegans naturally need to look elsewhere.
For vegans, some type of supplement, such as vitamin B12 shots, can be necessary if the vitamin is lacking for a long period of time.
Vegans, who do not consume any animal products, can be at risk for a lack of vitamin B12 even if they don't suffer from pernicious anemia.
Receiving enough protein in a diet is a challenge faced by many vegetarians and vegans.
Protein - Getting enough protein can be a concern for vegans and vegetarians.
Since vegans do not eat the dairy products that many vegetarians eat, they need to look elsewhere for their protein.
Nuts, nut butters, and seeds are also strong sources of protein for vegans.
The foundational guideline that separates vegans from vegetarians is that they do not eat anything of animal origin.
Some vegans go as far as eliminating honey from their diet.
These types of vegans take the vegan lifestyle further by limiting what foods may be eaten even more.
The biggest concern for vegans is getting B12 in their diet.
While protein deficiency can be a risk for some vegetarians and vegans, most meat-free foods contain at least some protein, and eating a healthy and varied vegetarian diet provides a sufficient amount of protein for most adults.
Though vegans do not eat these foods, vegetarians can include them in their diets and reap the benefits of the natural protein, vitamins, and minerals they provide.
Fruits and vegetable juice taste great, are easy to make, and are full of nutrients for vegans, vegetarians, and omnivores.
Soy milk is a dairy-free, lactose-free alternative to dairy milk and is the milk of choice for many vegans and vegetarians who do not want to consume dairy.
Vegetarian burgers offer an alternative to the standard hamburger for vegetarians and vegans.
Vegans can also get probiotics by eating non-dairy fermented sources of the bacteria, such as kim chi, sauerkraut, tempeh, miso, and kombucha.
This is why vegetarians and vegans often depend largely on nuts and seeds to maintain adequate protein levels.
Vegans are vegetarians who've taken their diet one step further by completely eliminating all animal products.
A vegan diet plan can help vegans plan a nutritious, healthy and satisfying menu.
Vegans can eat quite a variety of foods.
Vegans who appreciate indulgent breakfast foods need to find a few good eggless pancake recipes to keep in their arsenals.
For vegans or vegetarians using a grill that's also cooking meat, to avoid cross-contamination use the foil method of grilling vegetables.
These qualities make it an excellent food for vegetarians, vegans, and celiacs.
Those who consume a mostly plant-based diet, like vegans and vegetarians, should look to foods like soy and beans for protein.
Some cities, such as Portland, Oregon, have become known as Meccas for vegetarians and vegans.
Since the term "veganism" was coined, many people have wondered how to distinguish between vegetarians and vegans.
Vegans take the vegetarian commitment at least one step further by eating no products that come from animals, including eggs, other dairy products, and honey.
Dedicated vegans also wear no clothing or accessories with a link to animals, like leather and fur, and do not buy products from companies that conduct tests on animals.
Vegans who follow a fat-free diet eliminate or limit any products that contain any oil or fat, not just animal fat.
Vegans avoid milk and milk products as part of their lifestyle.
Soy Protein - Soybeans and soy products can amp up daily protein servings for both vegans and vegetarians.
When people hear the word "plant" and think of protein powder, the first thing that comes to mind is soy protein, but vegetarians and vegans have a few more types of powders to choose from.
Made without harsh chemicals and suitable for vegans, these soaps are great for people with sensitive skin or who have allergic reactions to conventional cleansing products.
It is acceptable for vegans and vegetarians and has been given awards by Allergy UK for being a safe and effective product for people with allergies.
Powder supplements made from hemp are a great source of protein for vegetarians, vegans and others looking to avoid animals products.
People who are strict vegans do not purchase bee pollen or other bee products because they feel that bees are exploited by being used for commercial purposes.
Amy's products originally focused on vegans and vegetarians who had few options for prepared foods back in the 1980s, which made following such diets difficult.
Vegans (pronounced vee-guns) do not eat any animal-derived products at all.
For heart attacks, American men have a 50 percent risk of having one, but the risk drops to 15 percent for lacto-ovo vegetarians, and to only 4 percent for vegans.
For those wishing to become pure vegetarians or vegans, the final step is to choose other nutrient-rich foods in order to eliminate eggs and dairy products.
However, vegetarians, and particularly vegans who eat no animal products, need to be aware of particular nutrients that may be lacking in non-animal diets.
Getting enough vitamin B12 may be an issue for some vegetarians, particularly vegans, because meat and dairy products are the main sources.
Vegans rely upon plant matter solely for their nutrients.
Many vegans are very outspoken about their beliefs.
This includes the meat and dairy groups, something vegans avoid.
For vegetarians and vegans seeking additional vitamin D, there are numerous choices.
In this case, fortified foods such as breakfast cereals or products made specifically for vegetarians and vegans are the best dietary sources of vitamin B12.
There is also some evidence to suggest that vegetarians and vegans have a higher risk of vitamin B12 deficiency, especially if they are not consuming soy products that have vitamin B12 added.
For vegetarians and vegans, this is excellent news, since the majority of recommended omega-3 sources are meat or fish-based.
Because vitamin B 12 comes predominantly from animal sources, it is not unusual for vegans and vegetarians to not get enough of this important vitamin in their diets.
Vegans and some vegetarians may be deficient in vitamin B12.
Vegetarians, vegans and those eating kosher and other religious diets do not take products containing gelatin.
Fish oil, krill oil, and flaxseed oil supplements all provide essential fatty acids, with flaxseed oil capsules a plant-based source for vegans and vegetarians.
Whether you opt for a simple model or an expensive one, wheat grass juice is an intriguing health food that many vegetarians, vegans and raw food experts believe improves health and healing.
Old fashioned candles often included tallow, which would not be suitable for vegetarians and vegans.
The sides are leather, so the shoes won't do for vegans, but they do have a padded comfort platform and a nonskid sole.
Vegans will enjoy shopping at Charlotte Russe for this reason.
Vegans abstain from eating or using any products derived from animals, including use of meat, leather, glue, eggs, dairy products, honey and gelatin.
On the other hand, vegans eschew all animal products, including gelatin, which is produced from a substance found in animal bones.
Generally, nutrition experts encourage vegans to take B12 supplements, as this is the only B vitamin not present in a vegan diet.
The Dean Ornish Diet contains primarily vegan offerings, and may be a good choice for vegans seeking to reduce their weight and find delicious recipes at the same time.
It can also be conducive to expanding one's social horizons, as vegans tend to congregate and throw frequent potlucks in many cities; however, eating in this manner requires planning, as well.
Many vegetarians and vegans enjoy cooking with oat, rice, soy, or almond milk.
Most vegetarians or vegans prefer to use fresh herbs to flavor their dishes.
Some vegans are extreme not even eating honey (it comes from bees) others are not so extreme.
Vegans just need to watch their protein and other vitamin levels.
Follow your vitamin intake carefully, it's easy for vegans to miss important nutrients.
This makes it ideal for vegetarians and vegans.
Vegetarians and vegans should omit the animal-based products.
Those with special needs, like pregnant women, vegetarians, vegans, athletes and others, may need more or less of the food groups and proposed servings.
The Life Choice Diet is a good diet plan for vegans and vegetarians.
The International Veggie Union offers a vegetarian recipe that does not include mayonnaise, so it is also safe for vegans.
Its menu offers a large variety of old family recipes for all types of diners including vegans, seafood and meat lovers.
Carnivores, vegetarians and vegans will all be able to find hearty meals at these fine local restaurants.
Vegetarians and vegans will giggle with glee when they see all their delectable dining options.
Locals will tell you to try the vegan quesadilla if they are not vegans themselves - it's that good.
The restaurant uses all locally grown and organic ingredients and will cater to vegans and vegetarians upon request.
Vegans can choose from a variety of options, including chimichangas, burritos, fajitas and poblano relleno.
But anywhere that can cater for vegetarians can cater for vegetarians can cater for vegans if they want to.
We will force feed vegans a meat slurry with toilet plungers.
There are complimentary organic toiletries in the bathrooms, suitable for vegans.
There are a wide variety of meat substitutes suitable for vegans.