Fortified plant products, such as soy-based milk, and meat alternatives like texturized vegetable protein (TVP).
Textured Vegetable Protein - Textured vegetable protein, or TVP, can be purchased at most grocery or health food stores.
TVP is made from soy, and can take some getting used to as it has a unique flavor and texture.
Award-Winning Veggie Burgers - There are lots of different recipes here, using everything from ground nuts to tofu to TVP.
Textured vegetable protein (TVP) is a dehydrated soy product used as a meat substitute in vegetarian and vegan dishes.
For curry recipes, you may opt for a flavored TVP, such as "beef" or "chicken."
Like tofu, TVP takes on the flavors of other foods with which it is cooked, making it an ideal option for curry dishes.
TVP can be hydrated before adding it to the recipe or reconstituted while cooking.
It takes one cup of liquid for one cup of TVP.
When using TVP as a meat substitute, one cup of dry TVP equals about one pound of meat when reconstituted.
Use this approximation when deciding how much TVP to include in your curry recipe.
It is best to reconstitute TVP before adding it to the recipe.
Marinate TVP in soy or tamari sauce for 20 minutes, and drain.
Add 1/4 cup coconut milk, TVP, peppers, carrots, and zucchini.
Once you have experience with more unique flavors in cooking with TVP, you'll know which type of curry to use to create new recipes for your family's meal plan.
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