How to use Treadmill in a sentence
If you are one of the people who dreads going to the gym because the treadmill seems more like a torture device than an exercise machine, explore the many other options for cardio/aerobic exercise that exist both inside and outside the gym.
Although it is recommended that you use a treadmill without holding on to the machine to take advantage of natural running posture and arm movement, hand rails are still useful for beginners or those who have difficulty balancing.
In the actual study, the Nordic Track finished ahead of the stair-stepper, the stationary bike and the treadmill.
If you haven't been exercising because you've been busy with work, this is a great time to go ahead and get back on the treadmill so to speak.
No amount of time on the treadmill can counteract eating a triple cheese pizza every day.Advertisement
Mike Tyson's daughter, Exodus, died in May 2009 from injuries she sustained when a treadmill cord became tangled around her neck.
While there's nothing wrong in wanting to look stylish when hitting the walking trail or the treadmill at the gym, you should remember that comfort comes first.
The stretching can be done while sitting on the side of your bed, by spending a few minutes on a treadmill or stationary bike before you get into bed.
Back at the stats screen, click on the animated Balance Board using the treadmill.
From the training selection menu, you can see a Wii Balance Board running on a treadmill in the background.Advertisement
Sony is on the fast treadmill in the industry, but after some time of running at full-speed, they'll tire and flop to the ground.
It's a wonderful cardio workout for those who are growing weary of treadmill life, and it can also provide you with the opportunity to meet new people.
She interchanges Pilates with a basic cardio workout, such as the treadmill and elliptical machines.
Any woman who has ever counted calories, or has run for miles on the treadmill just to work off that extra ice cream cone knows that staying in shape takes hard work.
After logging all those miles on the treadmill and doing so many squats that climbing stairs becomes a workout in itself, you don't want to throw on just any old bikini.Advertisement
Will you be running inside on the treadmill or outside in the open?
Quickly scanning your mind for activities that don't require footwear, like yoga and pilates, you give up the image of being the girl flying on the treadmill, long locks flowing behind, and leave.
If you're wondering whether your treadmill routine isn't a sufficiently serious endeavor for you to consider the purchase of high-quality shoes, it's time to revisit the issue.
However, for amateur runners and joggers who might just be looking for a decent treadmill shoes, being able to try your shoes on before you buy them is your best bet for comfort and safety.
I felt like it was a show you needed to make sure you kept logging in those treadmill hours because the envelope does get slowly pushed.Advertisement
It features a full suite of exercise equipment, including treadmill, elliptical machines, and free weights.
Using a treadmill or stationary bike while watching television.
Then there's the immediate calorie burn caused by the workout, of course. 45 minutes on the treadmill may take an extra 500 calories right off the top.
You also have to consider all the moving parts - with use, you may need to replace treadmill belts and decks, elliptical arms or small pieces like nuts, bolts and bearings.
They may find the idea of walking on a treadmill every day tedious; perhaps they don't see results from lifting weights.Advertisement
Walk on the treadmill two or three days per week, and then take your walk outside for your other workouts.
There's no absolute need to buy big pieces of equipment, but if you want at least one (for bad weather days), a treadmill or elliptical are the most popular cardio pieces to own.
You can either exercise around your neighborhood, on nearby trails, along sandy beaches or use a treadmill.
Increase your treadmill's speed and incline to make your workout more difficult and burn more calories.
An elliptical can engage your arms more, and will save your feet from pounding on a surface, so keep those points in mind if you're trying to decide between it and a treadmill.Advertisement
However, when you consider the benefits, you may find it easier to get on the treadmill or lift weights.
Besides strength training at the gym, or running on a treadmill or track, exercise may be done for fun.
Britney has also been spotted using the treadmill and the stair climber, and she runs in her spare time.
There is less stress put on knee and ankle joints by the rounded motion needed on an elliptical machine then the stress of a treadmill where the motion is up and down.
Bouncing on a trampoline beats the treadmill any day, and it undoubtedly provides a great cardio workout for those looking to keep their heart healthy and their energy level up.Advertisement
Tearing a weakened knee joint or dropping dead on the treadmill after pushing yourself too hard may be somewhat counterproductive in your quest for ripped abs.
Does the gym treadmill make you faint from boredom?
Plodding away at the treadmill for miles and miles while staring at the sweaty back of some yahoo a few feet in front of you rarely generate that many laughs.
What planet these machines hail from remain a mystery, since it is highly unlikely for a 140 lb. woman to burn 1200 calories an hour jogging on a treadmill, for example.
There are so many ways to get aerobic exercise that it almost seems a shame that so many people opt for using a treadmill at the gym.Advertisement
Running (whether on a treadmill or outdoors) is excellent aerobic exercise.
If swimming and hiking isn't your thing, you can substitute the cardio with tennis, treadmill, biking or whatever you prefer -- the important thing is to get your heart rate up and your lungs working continuously.
Being all pumped and eager to get started is a good state to be in, but don't let that translate to skipping those crucial 5-10 minutes on the treadmill.
This is to keep tedium from derailing the fitness effort, as plodding away at the same old treadmill every week tends to become old in a hurry.
Plodding away at the treadmill usually gives you nice, exact readout of the number of calories burned.Advertisement
A study performed at the Department of Health and Kinesiology at Texas A&M University compared land treadmill exercise with under water treadmill training.
While both groups lost a considerable amount of body fat, the underwater treadmill group gained a significant amount of lean muscle mass, which might be attributed to the resistance created by water.
Fortunately, you don't need an under water treadmill to reap the muscle toning benefits of aqua walking or jogging.
Very seldom is there a garage sale that doesn't feature some type of sporting equipment - whether it is a treadmill or a few dumbbells.
If it is a treadmill or some other piece of electrical equipment, ask to plug it in and then hop on the equipment and try it out.Advertisement
Many people feel that in order to get a good cardio workout, they need to log boring hours on a treadmill.
Maybe you like walking on a treadmill because it gives you time to catch up on a book on tape or listen to your tunes.
If that's the case, then the treadmill is an excellent source of cardiovascular exercise provided you are working in your target heart rate zone.
If exercise machines are too expensive for your budget, or you simply don't like running on a treadmill because it's too boring, exercise DVDs are a great alternative.
For instance, on a treadmill, you might sprint for 30 seconds, followed by two minutes of walking or jogging.
If you always thought of exercise as running on a treadmill, think again.
Next time you're working out on the treadmill; amuse your workout buddies with these exercise fun facts.
Spend 10 minutes on a treadmill when you get up in the morning.
Begin your workout with 30 minutes on the treadmill, elliptical, stationary bike, or stair-climber (or even ordinary jogging will do), and finish your routine with another 30 minutes devoted to weight training.
Maybe you can't afford to outfit your house with top-of-the-line exercise machines, or perhaps you live in a small space and have nowhere to put a treadmill or stair climber.
Many homes have at least one piece of cardiovascular fitness equipment such as a treadmill, elliptical trainer or exercise bike.
Even if you prefer to exercise outdoors, the treadmill comes in handy when inclement weather makes outdoor workouts impossible.
Treadmill workouts are an excellent form of cardio exercise which can help you achieve the aerobic endurance you desire.
Depending upon the type of treadmill you use, you can easily build a workout which is right for you.
The primary advantage of using a treadmill is that you can work out year round, no matter what the weather.
Treadmill workouts give you the flexibility to change how you exercise in order to stay motivated.
From maintaining a healthy weight to lowering your risk of chronic conditions such as high blood pressure, the treadmill cannot be beat.
There are several different types of treadmill workouts, each with different fitness goals.
You can also fashion your treadmill workouts to help you train for a 5k or 10k run.
Using a treadmill gives you the opportunity to train slowly yet keep focused on reaching your fitness goal.
Using a treadmill is an effective way to build endurance.
Likewise, if you are new to treadmill workouts, begin slowly, using a comfortable walking pace of 2 to 2.5 mph.
Proper footwear is just as important on the treadmill as it is for running outdoors.
Using a treadmill helps you get the benefits of a cardio workout while keeping you warm, safe, and dry whether you are at the gym or at home.
You can invest in a stationary bike or treadmill.
You can walk indoors on a treadmill or take your workout outside when the weather is pleasant.
If it's the rainy season, you can slip into your shoes and walk the mall, take your workout to the gym or walk on your home treadmill.
You can use a treadmill at home or at your local gym.
Treadmill - Perhaps the most common of all cardio machines, the treadmill is a versatile piece of equipment that can meet the needs of a wide variety of fitness levels.
With varying speeds and inclines, the treadmill is a great way to walk, run, or perform speed and hill intervals.
If you do decide to buy a rower for your home gym, however, it's a good machine to own, along with either a treadmill or elliptical.
Running in water is a great way for injured runners to rehabilitate before hitting the treadmill.
If you're normally a group exercise or treadmill type of exerciser, broaden your horizon and try out the stationary exercise bikes the next time you hit the gym.
If you have $5,000.00 to spend, you may want to purchase a treadmill, a set of dumbbells and a multi-gym.
For instance, is there a weight limit on the treadmill or stability ball?
If you enjoy group exercise classes, but you purchase a treadmill, you're more likely to find excuses not to exercise.
Exercising on a treadmill doesn't have to be boring, as some people might think.
Although you utilize the same piece of equipment, you can take advantage of a treadmill's numerous variations to create a unique workout.
As your fitness level improves, you'll be able to use the treadmill in different ways to keep up with your healthier body.
Whether at the gym or in your home, a good-quality treadmill is a durable piece of exercise equipment which offers a low-impact workout suitable for beginners and fitness buffs alike.
If you just don't know where to start when it comes to creating a treadmill workout regimen, try the services of a personal trainer.
A gym-quality or high-quality home treadmill offers a number of features that take this exercise from a simple walking routine to much more.
A couple of basic treadmill exercise programs can get you started.
Start slowly and work your way up -- your speed and health will improve and you may find yourself jogging on the treadmill before you know it.
One of the biggest drawbacks with treadmill workouts is that it can get old using the same piece of equipment day after day.
While setting up a treadmill in front of a television may be tempting, it's all-too-easy to zone out when watching TV and exercising.
A treadmill is a versatile and useful piece of equipment that caters to a wide age and fitness range.
Injuries aren't unheard of from treadmill use when people forget to stop the track before they stop moving their feet.
Cardio machines like the treadmill can be powerful exercise aids for anyone.
To build an exercise program around the treadmill, remember to keep it varied and keep it interesting for yourself to make sure you stick with your new routine.
Treadmill interval training is one way to add variety to your exercise program so you aren't slogging along at the same pace every time.
For a challenging workout that's full of surprises, program your treadmill to make random adjustments to speed and incline.
Some treadmills offer a preset button for these random adjustments, but if your treadmill doesn't have one, you should be able to enter the changes manually.
To train for speed, adjust the speed of the treadmill belt in a series of regular intervals.
According to running expert Rick Morris, this program is particularly effective on a treadmill because you won't be able to slow down towards the end of the program as you become fatigued.
When you're running on a treadmill, you're only able to slow down if the belt does.
The treadmill allows you to challenge your leg muscles by adjusting the incline to mimic running up and down hills, and you can keep the incline to a level you're comfortable with.
Best of all, a treadmill workout doesn't allow for excuses.
Working out on a treadmill offers you the flexibility to work out whenever you want to, and the right exercise program can help you to stay motivated.
In short, shopping for women's sports bras might take a little bit of time, but the truth of the matter is that the extra comfort you'll feel when you hit the treadmill or the gym will make all the research well worth it!
Ever covet that flushed look you get after running a few miles on the treadmill?
There will be physical on equipment, such as a treadmill, bicycle ergometer, rowing machine or arm ergometer.
Physiology lab with computer controlled exercise treadmill, exercise ergometers, microscopes and blood and gas sampling and analysis equipment.
For an injury rehab program I VERY STRONGLY recommend that a treadmill be used.
Designed specifically for children the bright new Junior Gym range includes a stepper, rowing machine, treadmill, walker and static exercise bike.
You already had your cereal and milk for breakfast 2. You have an exercise bike, treadmill or stair stepper at home.
Getting fit isn't just about pounding the gym treadmill of sweating it out in an aerobics studio.
Although motor power is a good feature to consider when buying a treadmill - you have to be careful.
If you go to a gym, aerobic apparatus includes the treadmill, stepper, cross trainer, bike and rowing machine.
Plug in the power cord, insert the safety key and run the treadmill for a few minutes.
Most people can get a really good deal buying a used treadmill.
Treadmill Investigation of poor performance cases is greatly facilitated by our high speed treadmill Investigation of poor performance cases is greatly facilitated by our high speed treadmill.
That is the best treadmill buying tip you can get.
Then stand in line behind me to watch Maggie work out on her new treadmill.
The ecological conditions that traditionally sustained natural pest control in citrus have been disturbed, thus trapping farmers in the pesticide treadmill.
These assessments include an exercise ECG treadmill or bicycle ergometer test and completion of quality of life questionnaires.
The modern movement in favour of industrial employment combined with humane and intelligent considerations has swept away the more or less barbaric method of enforcing labour by automatic machinery such as the treadmill, crank and shot drill (see Treadmill).
Too simulate running in your home you have a treadmill.
Getting fit is n't just about pounding the gym treadmill of sweating it out in an aerobics studio.
Treadmill Investigation of poor performance cases is greatly facilitated by our high speed treadmill.
Once you are feeling loose and ready to work, set the treadmill inclination at 4 %.
You can also add a 45 second super brisk walk to your treadmill workout in the same timeframe.
The impact forces which are present during treadmill running have been very poorly quantified in scientific research.
Check that safety mats are in place at the end of the treadmill belt.
Plasma adrenaline concentration at the end of the treadmill walking was higher than that at the end of each of the three swimming trials.
These data do seem to support the idea that treadmill exercise is ' best '.
He trained for the run on the treadmill in the prison gym.
The best part is that you can do it just about anywhere, from the home or in your home on a treadmill, from a hotel room or in a gym or workout room.
In fact, while a treadmill can be difficult mentally for the untrained mind, the cushion it provides helps significantly reduce impact and wear and tear on the body.
A treadmill buying guide can help you make an informed decision before investing in a new piece of equipment for your home gym.
This lack of extra components makes manual treadmills the least expensive options in any treadmill buying guide.
If you decide to purchase a motorized treadmill, you will want to know the motor's horsepower.
However, stores are more likely to advertise a treadmill's peak duty rating.
The best way to get a feel for how a treadmill will work for you is to hop on the belt and try it out.
A treadmill can be a serious investment.
Cushioning for comfort and safety - You will need more cushioning if you plan to run than if you aim to only walk on your new treadmill.
Others feature a switch or key to prevent kids from starting the treadmill without adult supervision.
Size - Your ideal treadmill won't do you any good if you can't fit it in your home.
Because it is essential to try out a treadmill before you buy it, online shopping is not recommended for this particular purchase.
With a little thought and planning, you can find the best treadmill for your needs and be on your way to improved fitness.
Smaller Payments - While in a substantial amount of debt, it can feel like running on a treadmill.
In this case, you would need to set aside a space for your exercise equipment which might include an exercise bike, Stairmaster or treadmill.
If you are apprehensive about buying a treadmill or elliptical online, then go to a sporting goods store to test out equipment that has features you like so you can make an informed decision online.
Even walking on a treadmill while watching television will provide benefits and keep you young.
If you are running on the treadmill, glasses are difficult to wear.
Buying running shoes should be easy, but with so many names on the market, and shoes that seem capable of doing everything, you'll wonder why you're even standing on that treadmill in the first place.
And he fell back into that artificial realm of imaginary greatness, and again--as a horse walking a treadmill thinks it is doing something for itself--he submissively fulfilled the cruel, sad, gloomy, and inhuman role predestined for him.