Standing with your knees relaxed and feet slightly apart, you should bounce up and down without taking your feet off the trampoline surface.
This product, made infamous by various infomercials and online pitches, is a glorified trampoline paired with instructional DVDs and a stabilizing bar for those who haven't flown through the air since childhood.
Those who cheat and progress ahead too quickly may find themselves falling off of the narrow trampoline, rather than getting air and slimming down as a result.
To alleviate your concerns, the ASTM and the trampoline safety association have put together a list of easy steps you can take right now in order to rest easy.
Other physical activities that may put you into labor are swimming, stretching, dancing, jumping slightly on a trampoline, and other low impact exercise.
A vertical trampoline, it helps you to get a great cardio workout that is more effective than some pieces of traditional exercise equipment.
Some American math teachers have experimented with having their students recite multiplication tables while jumping on a mini trampoline.
Trampolines: A child with autism may also enjoy jumping and a trampoline with a safety enclosure provides a safe environment for jumping.
Bouncing on a trampoline beats the treadmill any day, and it undoubtedly provides a great cardio workout for those looking to keep their heart healthy and their energy level up.
Betsy bounced up and down like a kid on a trampoline while Martha looked in awe.