Tone-up sentence example
It's especially beneficial for new moms who haven't had a chance to tone up completely yet, but still want to feel good on the beach or by the pool.
If you want to buy a pair of shoes to tone up your legs, here's where you should look.
Exercise programs needn't be onerous, and taking a brisk walk several times a week, going for a cycle ride or an early morning swim are all excellent ways to not only help lose weight, but also tone up the body.
Free weight lifting programs can be used to tone up or bulk up and are a great supplement to your current exercise regime.
Those who just wish to tone up without creating bulk should aim for the higher reps with lower weight (but not easy weight-you'll never see results lifting 1-lb weights!).Advertisement
If you're hoping to tone up your neck and chin area, you may be able to make some changes with exercises designed specifically for those areas of the body.
Have you ever tried to tone up your lower abs without laying off the dessert?
For example, a body builder will probably use a free weight training program, whereas someone who simply wants to tone up might combine free weights with machine training.
There are a number of simple and effective water exercises (also known as aqua exercises) that can help you slim down and tone up without breaking a sweat.
To tone up your tummy while playing a competitive sport, look no further than your local basketball court.Advertisement
In 2004, the young actress wanted to improve her appearance so she underwent cosmetic surgery to fix her lop-sided cleavage and tone up her abdomen.