Tofu Sentence Examples

The tofu satay for £ 3.50 is also a nice vegetarian appetizer.

Spoon the tofu and pepper stir-fry onto the plates and garnish the dish with the chopped fresh chives.

Instead, try some fried tempeh or tofu or very spicy beans with salsa to tame these cravings, with bread on occasion.

After the sumptious starters and maki rolls, we were expecting our main dishes to outshine - salmon teriyaki, beef bulgogi and tofu.

Then, all set up for first food demo, a gorgeous starter with marinated tofu.

An Asain supermarket should have a wider selection, including smoked tofu.

Is it safe to eat tofu without cooking it?

One could either buy hard tofu or soft tofu depending on how you wanted to cook it.

Then we can all make some tofu for the dolphins who live in the fridge!

A few slices of frozen banana or some silken tofu give an extra creamy texture.

To make a more substantial dish, fried tofu can be included.

Change the water daily until the fresh tofu is used.

I have to watch my intake of eggs so I have recently discovered the joy of scrambled tofu!

How to cook any kind of firm tofu 1 slab of firm tofu, drained.

The picture on the right is of Mr Wang 's son making tofu by grinding soy beans in a really clever stone mill.

Crisp spicy tofu with a tartare sauce Tofu is bland, got no flavor, you say?

Add tofu, marinade and season to taste with salt and pepper.

Then we can all make some tofu for the dolphins who live in the fridge !

Both our choices of mushrooms with cashew nuts and tofu in black bean sauce were excellent and full of flavor.

Plain tofu is quick and versatile - no need to cook unless you want to.

I have to watch my intake of eggs so I have recently discovered the joy of scrambled tofu !

We found a good Thai place that did a load of tofu dishes called something like Bangkok Best.

Mix tofu mixture into onions and smooth with a knife.

Basic substitute foods for milk products are soya milk and desserts, soya margerine and tofu cheeses and spreads.

It is, however, almost always available at Japanese tofu shops and supermarkets.

Months-This will be a good time to add meats, pasta, cheese, chicken, beans, yogurt, tofu, and oatmeal.

Check out the recipe for tofu and veggies.

The food industry and the appetite of health conscious individuals have taken health food past tofu and bean sprouts.

Some places, like the Fujiya Japanese Garden will also offer soups or aged tofu as an appetizer option.

These vessels are used for casseroles and stews made with fish, meat, white or sweet potatoes, eggplant, seaweed or tofu.

Learning how to cook tofu can add variety to your vegetarian menu.

Tofu has gotten a bad rap in the past as a tasteless, good-for-you food.

The fact is tofu doesn't have a lot of taste, so it's important to learn how to cook tofu using marinades, seasonings and other flavorful foods, if you want to bring taste to the meal.

While tofu can overcome its reputation as tasteless, there is a concern related to health that you should be aware of before adding tofu to your diet.

Tofu is a good source of protein, but it is a concentrated protein and should be consumed in small amounts that equal around four tablespoons for an adult serving.

Although four tablespoons doesn't seem like much, it makes sense even if you look at tofu as a meat substitute.

However, when compared to meat, tofu is a better source of protein.

Now that we understand why to eat tofu and how much to eat, let's take a look at how to cook tofu to make it tasty, too.

For example soft tofu would be used in making a creamy dressing made in a blender.

The important thing to realize is the tofu's spongy texture absorbs the taste of seasonings and foods with which it is cooked.

This spongy texture can be made firmer, if you drain the water and blot water from the tofu.

If you want to remove most of the excess fluid, you can wrap the tofu in an absorbent towel (not terry cloth to avoid lint) and set a heavy book on it for about ten minutes.

Removing the excess fluid is a great way to make the tofu act more like a sponge while soaking in a savory marinade and makes it more absorbent to flavors from the other foods cooked with it.

Freezing tofu can also give it a chewier texture.

Break out of your comfort zone the next time you dine out and try tofu prepared in a way you haven't tried.

This sparks new, creative ideas for cooking tofu for you and you family.

If it's been awhile since you tried tofu, consider the health benefits of adding it to your diet, and think about the various ways you may be able to include it on your menu.

From salad dressings to desserts, tofu adds nutritious value to a vegetarian diet.

Salads - instead of adding cheese, eggs, fish or meat, try adding slices of marinated tofu or some slices of vegan cheese.

Scrambled eggs - substitute tofu for eggs and add a little soy milk to give it a creamy texture.

These range from traditional foods that have been eaten for hundreds of years in various cultures, such as tofu, through a wide range of scientifically developed foods.

Popular milk-based drinks like shakes and smoothies can be made using these milk alternatives, or you can blend soft tofu with fruit to create a nutritious and yummy drink.

How to cook tofu, a great source of calcium and plant-based protein.

If you have kids or you are a huge fan of the protein-rich curds of soybean milk, then you've probably heard of killer tofu.

While the words "killer tofu" are used to describe a number of different items related to the versatile food, the most popular references are to a health scare and a song.

Tofu fans, especially vegetarians, who typically eat the off-white, soy-based rectangular blocks of protein in large amounts, were instantly alarmed by the news.

At the time of the public outcry, researchers from the aforementioned organizations reiterated that tofu consumption helps prevent colon, breast, and prostate cancer as well as atherosclerosis and post-menopausal hip fractures.

What's more, health experts noted that it is very rare that a whole, natural food, such as tofu, could be widely studied for such a long period of time and have a predominantly negative impact on a person's health.

In the end, consumers were simply reminded to enjoy soy products, such as tofu, in moderation rather than in monster-sized portions.

Tofu got a high profile endorsement when it became the subject of a mega-popular song featured on the animated children's TV show, "Doug."

In one episode Doug's favorite band "The Beets" sings a song called "Killer Tofu."

The lyrics speak of tofu's nutritional value, while denouncing poor food choices, including fast food and sugary cereal.

Tofu is a staple in Asian countries such as Japan and China.

In the United States, tofu is extremely popular with vegetarians who use it as a protein substitute.

Given its neutral taste and ability to absorb flavors from surrounding ingredients, tofu can be served in a number of dishes from salads to dessert.

In addition, tofu comes in a range textures, including soft, firm or extra-firm.

Recipes for "Killer Tofu" dishes are widely available online and in vegetarian cookbooks.

Take the tofu and slice into four equal parts.

The weight will help extract excess water from the tofu.

Add tofu cubes to skillet, and slightly brown.

Once tofu is warmed, add the Teriyaki mixture, reserving about a 1/4 cup for the cornstarch.

Sprinkle tofu with almonds and serve with rice.

Tofu is available in the refrigerated section of major grocery stores.

In addition, you can purchase tofu at Asian food markets.

In those cases you are better off using a flaxseed mixture or tofu as an egg substitute.

Miso is particularly good when used as a marinade for tofu.

The subtle flavor of tofu is enhanced by the rich taste of miso and this can make a quick and tasty dish.

Cultivated for centuries for their nutritious beans, soybeans form many useful protein-packed foods suitable for vegan and vegetarian diets, including tofu and miso.

Soybeans have been cultivated around the world and eaten raw, cooked, or fermented into tofu, miso and other products.

The American Heart Association also published papers linking soybean product consumption, such as eating tofu and soy burgers, as beneficial to cardiovascular health.

You can sprinkle them on cereal or yogurt for breakfast or toss them into a tofu turkey curry to add some sweetness to a spicy dish.

Central ingredient - For recipes where eggs are the central ingredient like for omelets, quiches or egg sandwiches, the best choice will be a tofu substitution.

These include not only the ubiquitous tofu but also soy milk, soy yogurt and various items made of textured soy protein.

Unlike tofu, tempeh uses whole soybeans that are allowed to ferment.

Tofu, tempeh, and sea vegetables are regarded as good sources, along with miso and tamari.

Tofu can give a creamy texture and makes a good alternative to dairy ingredients.

Tofu, tempeh, pure soybeans, and soy products contain, on average, 10 grams of protein or more per serving.

Tofu, textured vegetable protein, seitan, soy milk, and other soy products can provide a large percentage of the protein that vegetarians need every day.

Many of these products, particularly tofu and seitan, also serve as effective meat substitutes in main dishes such as stir fries and casseroles.

Try a lentil-based casserole, kidney-bean chili, a vegetable stir fry served with quinoa, or a salad with nuts, seeds, and crumbled tofu.

Tofu - Tofu is a dream ingredient for vegetarian cooks, as it is very adaptable.

Tofu absorbs flavors from its accompanying ingredients like spices and marinades, so you can change up the flavor of your tofu burger quite easily.

Award-Winning Veggie Burgers - There are lots of different recipes here, using everything from ground nuts to tofu to TVP.

Tofu, made from soy, forms the basic ingredient in vegan cheese.

For additional twists on meatless lasagna recipes, try a vegan lasagna recipe using tofu.

Cook veggie burgers or tofu alongside vegetables on the grill to round out a meal with some extra protein.

Many vegetarians attempt to put extra protein into their stir fries by tossing in some tofu, but seitan, tempeh, faux meats, or even cheeses such as paneer are other options for bumping up protein content.

To add protein to pasta recipes, try mixing in tofu, low-fat cheese, faux meat, beans, or a milk-based sauce.

Tofu and other soy products can be substituted for eggs, bacon, and sausage.

American vegetarians will find that tofu makes an excellent replacement for scrambled eggs.

Beans or tofu can also amp up the protein in a vegetable lasagna.

Roasted brussels sprouts, sugared walnuts, and feta cheese - Accompanied with or without cooked tofu, this salad makes a great main dish meal when served warm.

Like tofu, TVP takes on the flavors of other foods with which it is cooked, making it an ideal option for curry dishes.

Serve a cold salad with sliced, curried tofu, chilled noodles, vegan mayo, celery, grapes, and craisins on lettuce leaves.

Get in a little bit of protein with tofu cubes, seeds, crumbled cheese, brown rice, nuts, or a sliced hard-boiled egg.

Good choices include eggs, marinated tofu, carrots, roasted sweet potatoes, cucumber, roasted red peppers, and avocado.

Tofu is a primary ingredient in homemade organic vegan chocolate mousse.

Combine the tofu, cane juice, and vanilla with a mixer or food processor until glossy and smooth, scraping the sides often as you go.

Just add a pound of your favorite meat, vegetable, or even tofu, and a few minutes later the curry is ready for the table.

While there are iron supplements that you can take, there are a lot of iron-rich foods that can help, such as broccoli, red meat, and even tofu.

One of the richest sources of phytoestrogens is soy products, such as tofu.

The macrobiotic diet is similar, with brown rice being a staple, but with the addition of other protein sources such as fish and fowl, tofu, and other soy products (miso, tempeh).

Tofu and tempeh are made from soybeans that are high in protein, calcium, and other nutrients.

Instead of pureed meats, vegetarian infants should be given protein alternatives such as pureed peas, beans, and lentils, cottage cheese, pureed tofu, and yogurt.

Calcium can be obtained in enriched tofu, seeds, nuts, beans, dairy products, and dark green vegetables, including broccoli, kale, spinach, and collard greens.

Iron is found in raisins, figs, beans, tofu, whole grains, potatoes, and dark green leafy vegetables.

Zinc is abundant in nuts, pumpkin seeds, beans, whole grains, and tofu.

Foods like liver, brewer's yeast, wheat germ, fish, eggs, beans, yogurt, tofu and soy protein are thought to stimulate hair growth and strengthen the hair.

Lean meats, nuts, spinach, and tofu are good sources.

Serving up some of the best chicken or tofu curry in San Francisco, you can find it around Linda and 19th.

Soy provides the highest amount of plant-based vitamin D, particularly tofu and soy milk.

Low amounts of Vitamin K can be found in tomatoes, blueberries, apricots, sweet potatoes, egg yolks, tofu, navy beans, cantaloupe, peaches, grapes, apples, bananas, carrots, and oats.

Cherries, prunes, tofu, and nuts are good sources of copper.

As such, fortified foods such as fortified tofu or soy milk can be a good alternative.

Dairy products, tofu, leafy greens, and almonds all contain calcium.

You can use it to dredge poultry, fish, or tofu for a tasty breading.

Eggs, tofu, beans and nuts are all less expensive than most meat, especially red meat, and can be better for you as well.

Try mixing your meat with tofu crumbles, available in most produce sections, when making meatloaf.

Then, slowly increase the amount of tofu and decrease the amount of meat in the dish.

Your family may never know the difference, and at an average cost of $2 per pound, tofu can be a more cost effective option than many ground meats.

Another idea is to try the following recipe for homemade macaroni and cheese with tofu.

In your blender, add tofu to the evaporated milk.

Pour the tofu mixture into pan, cooking over medium heat until bubbly.

Luckily, I was able to substitute some of it with tofu.

However, the ricotta dessert in the cookbook just doesn't taste as good with tofu.

However, the ricotta dessert in the cookbook just doesn't taste as good with tofu.

Although calcium is available in other foods, such as broccoli and tofu, one needs to consume copious amounts of these foods in order to meet the recommended daily allowance for this mineral.

Tofu, tempeh and beans will provide the necessary protein for a complete meal.

However, protein is found in tofu, nuts, beans, and legumes.

Calcium can be found in vegetarian foods such as leafy vegetables, tofu, dried fruits, milk alternatives, and calcium-fortified fruit juices.

For filling, blend the tofu, honey, lemon juice, lemon zest, and vanilla in blender or food processor.

Using a food processor or blender, blend together the tofu, sugar, oil, vanilla, and salt until smooth.

Tofu or textured vegetable protein may also produce an acceptable result.

Crumbled tofu can often be substituted for cottage cheese.

While there are many menu plans available, most include whole, unprocessed, raw (or lightly steamed) fruits and vegetables, slow-cooked brown rice, a source of protein and fat such as tofu or almonds, and lots and lots of water.

The meat group includes all poultry and seafood as well as beef, chicken, eggs, tofu, and peanut butter.

As with anyone else, it is an important part of diabetic nutrition to choose lean proteins such as chicken, tofu and eggs.

You don't have to eat diet bars or tofu to lose weight.

Vegetarian alternatives to this group are plenty and include such foods as peas, tofu and soy products.

Try a few scrambled egg whites with breakfast, some cubed tofu with lunch and a grilled chicken breast with supper for an additional 50 grams of protein over the course of your day.

How about a stir fry with chicken, tofu, and some fresh vegetables served over rice?

In addition to the protein of the chicken and tofu, the other ingredients add about another 10 grams of protein, making for a highly nutritious meal.

Chicken or Tofu Stirfry - Stirfry or wok your chicken or tofu with a variety of chopped vegetables, including green cabbage, carrots, and green onions.

Good sources include tofu, fat-free dairy, and chicken breast.

Instead, fill your diet with high-protein foods like skinless chicken breasts, lean beef, turkey, tuna, Tofu and low-fat milk products.

Think of it like a grilled tofu dish, with an excellent set of spices that give your meal a real kick.

The menu features a number of tofu dishes, including tofu soup.

Many of the dishes on the menu feature fish and chicken, but you can also find tofu and beef.

Kyojin allows guests to choose sides like squid tempura, egg cakes and age tofu to round out their dinners.

The dinner menu includes pasta, fish, chicken and tofu.

Your choice of faux chicken, pork, beef and prawn (and, of course, tofu) comes with most dishes.

All lunch specials are served with rice and are prepared with your choice of chicken or tofu.

This dish is prepared with your choice of beef, chicken, pork or tofu.

Soy milkshakes, tofu scrambles and pancakes are popular vegan options.

Choose from a diverse selection of tasty dishes, including southern-fried tofu and portobello burgers.

Vegetarians aren't forgotten, even the ones who do not eat dairy, the vegetarian selection has pasta and tofu as well as vegetables that can be cooked in your choice of broth.

Both locations offer appetizers, including bacon-wrapped scallops, deep fried tofu and broiled tuna tataki.

Carnivores can relax, because alongside the "carrot loaf" and "tofu in oriental orange sauce," meaty delights such as steaks, chicken and shrimp are also on the menu.

Tofu - soybean curd - is the most commonly eaten form of soy.

It's known that plant oestrogens in soya products like tofu can help.

It is vegan and based on tofu (soya bean curd ), miso (fermented soya paste ), mushrooms and garlic.

These include unique soy products such as miso, shoyu, tofu, sea vegetables, umeboshi plums and vinegar.

Method First shallow fry the tofu cubes over a not too high heat until well seared.