Thighs Sentence Examples

His elbows were propped on his knees, the trench falling back to show a lean body, flat stomach and muscular thighs outlined by the soft material of his pants.

Her legs were wobbly, the muscles of her inner thighs stiff.

His suede pants clung to long, thick thighs and were tucked into heavy boots.

Tall and lean, with eyes as black as Gabriel's, the man who stood too close for her comfort wore normal enough clothing, aside from the knives strapped to his thighs.

Xander lifted her into a sitting position between his thick thighs and kissed her face.

His lean torso, narrow hips and the outline of muscular thighs reminded her too well why she wasn't able to get him out of her mind.

He sat with his hands on his thighs and his eyes straight ahead, like a statue chiseled in Hell itself.

The short coat lies smooth all over and is slightly bushy at the thighs.

Slide your hands along the backs of your thighs as you sit in order to smooth the skirt down.

Plus size shorts should fall to the middle of your thighs for a solid, casual look.

These dresses are made similar to a swimsuit but are cut in a style that will give you more coverage in the hips and thighs.

These suits come in a range of styles designed to conceal and cover troublesome areas such as the thighs, stomach and hips.

With their higher waist, the full skirt style conceals tummy troubles and thighs, creating the "ideal" feminine hourglass shape.

Designed like very short pants, they are made to flatter a woman's hips and thighs.

A mermaid dress is tightly fitted through the waist and thighs then flows out after the knee, giving the appearance of a mermaid's fins.

She had, in fact, appeared in Glamour in March of that year as well, again wearing only underwear, and the shot shows off thighs that are toned but decidedly not skinny.

Pear shaped women carry more weight in their hips, thighs and rear.

Pants are fuller through the hips and thighs.

With her knees pulled closer to her chest to guard against the sea breeze, the dress crumbled to the creases of her thighs and hip.

Any other day, she'd have stared at his hard body and the way his jeans hugged his muscular thighs and the round globes of his backside, or the T-shirt that fit so well.

Its snugness drew her eyes to his crotch and lean thighs.

Weller had tromped through several feet of snow and was white to his thighs.

But the indigo jeans hugged his lean hips in a tantalizing way and outlined the long muscles in his thighs.

She moved away from the gate, tearing her gaze from his lean muscular thighs.

He loosened the knives at his hip and thighs before drawing on the protective gloves and tugging the protective hood and face combo over his head.

She crossed her legs at the ankles, and he planted one knee between her thighs, driving them apart.

She moved his weapons, pushed his heavy body out of the way to see if he hid them beneath one of his muscular thighs.

She turned to see him motion her towards the jungle surrounding the lake.  His clothing was torn, and blood stained his skin.  He appeared to have been running; his boots were covered in mud that had splashed to his thighs, and his face was flushed.

Indigo jeans outlined the long lean muscles in his thighs, and the sleeves of his western shirt were rolled up to reveal tanned muscular forearms.

The indigo jeans fit snugly against his lean hips and muscular thighs.

He swung down, clenched her body between his thighs, and pulled her into the protection of the tree.

He grudgingly released her and pushed himself back, straddling her thighs.

His rain coat flipped in the breeze, exposing rippling muscles in his thighs as the square toed boots sought and found solid footholds in the wet rock.

The nearness of his bare chest and feel of his strong thighs on either side of her made her heart flutter.

His chest rested against hers, and he nudged her thighs a part with a knee.

He was heavy, though most of his weight was on the hips squeezed between her thighs.

Jessi pulled her legs out from between Xander's thighs and stood, refusing to look at him.

He wore jeans that hung around ripped hips and hugged flexing thighs, the sight of which made her fan herself as she almost let herself imagine them wrapped around her.

It is probable that the Liberian chimpanzee may offer one or more distinct varieties; there is an interesting local development of the Diana monkey, sometimes called the bay-thighed monkey (Cercopithecus diana ignita) on account of its brilliant orange-red thighs.

Or ridged areas on the sides of the prothorax may be scraped by "files" on the front thighs, as in some ground-beetles.

The turf is taken off either with the breast plough - a paring tool pushed forward from the breast or thighs by the workman - or with specially constructed paring ploughs or shims. The depth of the sod removed should not be too thick or burning is difficult and too much humus is destroyed unnecessarily, nor should it be too thin or the roots of the herbage are not effectually destroyed.

The Cicadidae are for the most part large insects with ample wings; they are distinguished from other Homoptera by the front thighs being thickened and toothed beneath.

For maintaining his seat the horseman should depend upon his thighs and knees only, and not upon the knee and calf; a proper seat should be a mixture of balance and grip; a man riding by balance only is sure to be thrown, while to grip with all one's might during an hour's ride, is to undertake as much exertion as should last for a whole day.

On the other hand, the thick layer of fallen leaves on the ground, and the bulk of the stems of the forest trees are bluish brown and russet, thus closely resembling the decaying leaves in an European forest after heavy rain; while the whole effect is precisely similar to that produced by the russet head and body and the striped thighs and limbs of the okapi.

With the exception of the abdomen and the inside of the thighs, the whole of the surface is covered with stripes, the legs having narrow transverse bars reaching quite to the hoofs, and the base of the tail being also barred.

A large space around the greatly developed callosities on the buttocks, as well as the upper part of the insides of the thighs, is naked and of a crimson colour, shading off on the sides to lilac or blue, which, depending upon injection of the superficial blood-vessels, varies in intensity according to the condition of the animal - increasing under excitement, fading during sickness, and disappearing after death.

The chest is wide, full and deep, the back short and straight, the ribs are round and deep, the hind quarters long, level and well let down into the muscular thighs.

Fate's eyes glittered as he rested his elbows on his thighs.

Her own death stared at her through golden eyes, and she had cared for nothing but feeling his hot skin against hers, sating the ache of the sacred hollow between her thighs, and cooling the lightning burning in her blood!

By evening I was beginning to feel restless and had really achy thighs so had a bath with clary sage burning in the background.

I am size 8, slim like the original poster, but I have cellulite on my bottom and thighs.

Yes even tho it brought about My premature demise, All this I'd do and more for just One fondle of your thighs.

This woolen variant of ` boxer shorts ' was worn underneath the newly fashionable canvas breeches which tended to chafe the thighs.

Hind Legs The thighs should be strong and muscular with well shaped, strong hocks, neither hooky nor too straight.

Her hands, with their perfectly manicured nails, lie still beside her thighs.

Our other messmate suffered still more than the Swede; he was sadly mutilated about the legs and thighs with splinters.

For example, lesions of canine superficial pyoderma (pustules) are most often seen on the ventral abdomen or medial thighs.

He was then reborn through her thighs each morning.

I did not perform the bent over barbell row in order to work my thighs, hips, glutes and lower back.

This year so far we have made slime, trick water bottles and straws, exploded eggs and dissected chicken thighs.

But parts of the £ 110million movie are being re-shot using a muscle-bound stand-in with " thighs like tree trunks.

He was in excellent condition, with cross striations in his thighs.

The back legs should again be heavy in bone with muscular thighs.

At first I had some heavy rubber thigh waders which preferred clinging to the mud than to my thigh waders which preferred clinging to the mud than to my thighs.

I still have two spur thighs and at the moment I have a baby tortoise, which is the offspring of the original two.

At first I had some heavy rubber thigh waders which preferred clinging to the mud than to my thighs.

Sitting well in the middle of the saddle, the thighs turned in, and the heels drawn somewhat back, the stirrup leathers may be let out or taken up until the tread of the stirrup is on a level with the inner ankle bone, and at this length, when the rider stands up, his fork will easily clear the pommel of the saddle.

The feathers of the head and neck, except on the crown and nape, where they are dark brown, are dingy white, and those of the body ash-coloured tinged with brown, while on the breast they are brownish-black, and on the belly and thighs white.

But parts of the £ 110million movie are being re-shot using a muscle-bound stand-in with thighs like tree trunks.

The head of gold had passed, and the breast of silver; now came the belly and thighs of brass.

The edges of the rash are usually sharp, although there may be spots that dot the abdomen or upper thighs.

Boxers are usually longer at the thighs as well as form-fitting.

It is usually a shortened version of the full slip in varying lengths, ranging from those that stop near the top of the thighs to anywhere up to the middle thigh and beyond.

A properly fitted bikini will sit comfortably across your waist, hips and thighs without bunching or riding up.

The thing that makes boyshorts different is that they have more fabric around the thighs, creating a "boxer brief" style effect.

A woman with a small waist and wider thighs may have a hard time fitting boyshort panties that fit comfortably.

A pair that's too tight or too loose can lead to unsightly bunching underneath your clothes or discomfort around your thighs, groin and buttocks.

Pears are obviously larger on the bottom than the top and tend to store their fat in their hips, thighs, and buttocks.

For example, if your thighs are larger than you'd like, you could choose charcoal grey pants with small black pinstripes but should steer clear of large plaid.

She excessively grooms her tummy and inner thighs, so she is completely bald.

Remove the skin from half the chicken thighs.

This tip can also decrease the look of cellulite and uneven skin in the common problem areas like the back of the thighs.

If you are interested in healthy cooking, and the recipe you have calls for chicken thighs, try using chicken breasts instead.

I like to use chicken thighs for this recipe but you can use chicken breasts if you like or a mixture of the two.

In general, women have larger hips, buttocks, and thighs than men.

Pear shaped gals need to focus on balancing the torso and the bust while disguising fuller hips and thighs.

They also develop more fat around the hips, breasts and thighs.

Ballet inspired exercises are perfect for shaping up the inner thighs and calves.

If she has a dress she loves, but it is reaching her thighs instead of her knees (but fits everywhere else-common during growth spurts when the legs lengthen dramatically), let her wear a pair of leggings underneath.

The company includes bones in the Four-Star Nutritionals Chicken Thighs canned food because of the nutritional value of bone marrow and cartilage for joint health.

In 1787, a French expedition led by Jan Francoise de la Perouse landed on Samoa and reported the men's thighs were heavily painted or tattooed, which gave the appearance of wearing pants.

You will want to sit in a chair that is at the proper height, meaning that your thighs are at a right angle to the floor so the guitar sits balanced and won't slip off onto the floor.

Depending on your sport, some shorts will also have padding to keep hips and thighs safe from bumps and bruises.

Right. Now imagine having that delicious feeling encasing your thighs and legs all day long.

The pants are relaxed through the seat and thighs and the legs are tapered for a sharper finish.

The key is to look for shorts that fit comfortably at the waist (with enough breathing room around the tummy) and cover any hotspots around the thighs.

Thighs - There should be enough ease around the thighs to allow you to sit down comfortably without the legs being too tight or riding up.

Skirted suits help camouflage larger bottoms and thighs.

By wearing a plus size trendy peasant top in a stunning shade or vibrant pattern, you draw the eye to your neck, breast, and midsection, and away from your thighs and bottom.

You can also wear a plain bottom with a patterned top, which works well if you want to draw eyes upward and away from your hips and thighs.

For a form-fitting exercise pant, choose one that follows the contours of your calves, thighs, and hips without digging in to your skin and that fits comfortably in the waist.

The right shape and silhouette can be flattering for larger thighs.

This style is a great way to highlight the bust area while hiding the hips and thighs.

If you're trying to disguise your thighs, skirted swimsuits are a good option.

You can find an attractive, flattering skirted swimsuit that won't leave you self-conscious about your hips and thighs.

If you have an hourglass shape, the belt on a safari dress will accentuate it, while the simple cut of a sheath dress hides wide hips and thighs.

A long-leg panty girdle provides overall support as it shapes your hips, thighs and derriere.

They skim the knee, so don't cut off the line of the leg for petite women, who may want elongating details in their clothes; they also cover the hips and thighs well.

The well-reviewed Resorts Plus Sarong-Style suit is ideal for women with a large bust who also want to give their thighs a slimmer look.

The low height also means greater comfort, since they don't bind or dig into calves or thighs.

If you are looking for more coverage on your thighs and hips, consider a flirty skirted suit or a suit that offers lots of color near your face and a solid over the waist, hips, and thighs.

You are trying to fit through your hips, seat and thighs - difficult for any woman - and sometimes your waist as well.

Shorts made with spandex offer give in the hips and thighs as you go through your day-to-day movements.

If you carry more weight in your hips and thighs, you'll also want to look for wide legs that fall straight from the widest part of your body to the hem.

For example, if you carry more weight in your hips and thighs, a silk maxi dress does wonders at draping over wide hips and gives you a sexy, flowing silhouette.

Most, but not all, plus size hosiery will offer some kind of control, whether just in the tummy or through the hips and thighs as well.

It has targeted compression and is designed to shape your tummy, thighs and rear.

There is slimming through the tummy, hips and thighs and a non-binding waistband.

You have the shaping through the thighs and a sexy back seam that stays in place all day long.

Women with flesh on their thighs and stomachs were on display, pictured in suits that flattered their figures.

This is a little fashion trick used by pear shape women who want to diminish attention to their hips and thighs.

If you prefer to cover your thighs, look to the company's elegant swim dresses, which flatter the figure, support the bust and exude nonchalant glamour.

Plus sizes are available in petite, medium and tall sizes from 14W to 30W, so they not only fit in the waist, hips and thighs, but also the length to make you look great.

That is exactly what they do, too - simply by compressing select areas of the body with strategically placed control panels, shapewear has the ability to minimize full hips, flatten a round belly and slenderize large thighs.

There are shaping panties, shorts and capris solely for the hips and thighs, shaping camisoles for the upper body, bust shapers, shaping leggings to wear beneath pants and full and half slips to wear beneath dresses and skirts.

The belted waist flatters the curvy hour glass figure and is also a good choice for women with a smaller waistline who carry more weight in their hips and thighs.

The generous cut of the pant legs disguises thighs and provides a comfortable wearing experience.

Since this type of style draws attention upward, it is great for women whose hips and thighs are trouble spots.

They not only help slenderize the thighs and stomach, but the elasticized material from which they are made can improve blood flow and reduce swelling in the legs.

Ill-fitting pantyhose causes more stress on the crotch seam and can irritate the inner thighs.

It falls loosely over the torso like a slip and usually ends at the top of the thighs, although it can be longer.

It also features the flattering high-cut thighs with cute ruffled edging.

Choose one of these to draw attention to the face and shoulders of the beautiful blushing bride and away from potential problem areas like larger hips and thighs.

In the past, women who needed stockings to fit larger calves or thighs were hard pressed to find hosiery that fit properly.

A variation of the fit-and-flare skirt is fitted from the waist through the thighs and then flares out from just above the knee.

Fitted at the waist, hips and thighs, pencil skirts taper toward the hemline ending just above, just below or at knee level.

True, if you wear those jeans buckled at the thighs with a backwards baseball cap, you'll look ridiculous.

Leg extensions work the quadriceps as the exerciser lifts weight using the muscles in the thighs.

Some people also feel the cramps in their thighs, although this is not as common.

Spasticity in the thighs causes them to turn in and cross at the knees, resulting in an unusual method of walking known as scissors gait.

Also, supporting the scrotum in a cotton bed on an adhesive-tape bridge between the thighs can minimize tension.

It can spread to the buttocks, inner thighs, and external genitals.

Barrier protection will not, however, prevent the spread of wart-causing HPV to uncovered areas such as the pubis and upper thighs.

In the past, stabilization was achieved by placing rolled cotton diapers or a pillow between the thighs.

The child's feet are held between the parent's thighs and steadied with the parent's other arm.

Over time body lice infestations can lead to a thickening and discoloring of the skin around the waist, groin, and upper thighs.

Although pubic lice sometimes produce small, bluish spots called maculae ceruleae on the trunk or thighs, usually it is easier to spot scratching marks.

The allergen is applied to the skin as an aqueous extract, usually on the back, forearms, or top of the thighs.

You may find that you need to shift the direction of the razor on your thighs as the hair pattern is a little less predictable.

Special fading gives the upper thighs more notice than the tummy.

One of the bestselling shirts, the Long Tailored Maternity Shirt/Shirtdress is designed to cover your thighs and hips.

In addition, photos of open thighs and medical equipment may be too mechanical for your tastes.

If you have toned thighs you want to show off without being too obvious, wearing a sarong is a good way to draw attention to them.

They are designed to cover and hide your hips and the upper part of your thighs.

Skirt bathing suit bottoms are very short, but they still hide the hips and upper thighs even better than boy shorts do.

Many women prefer this option if they want to cover their hips and upper thighs because the sarong is easly stripped away when it's time to swim.

Every woman knows what a good pair of sexy stiletto sandals will do for her calves, glutes, thighs and overall posture.

The best thing about a boy short design is that you can have them painted to cover as much or as little of your thighs as you like.

With this kind of swimsuit, you can keep your assets covered along with your hips, thighs and belly, but your suit still has two pieces, just like a regular bikini.

Designed to fit snugly and show off your curves while still hiding your flaws, they're form-fitting and short, generally ending just under the bottom and the top of the thighs.

This is because light shades and details like ruffles, pleats, etc., make your already full rear and thighs look larger than normal.

The hipster cut of these shorts makes the stomach look longer and flatter, while the rear and thighs are covered up much more effectively than they are by most bikini bottoms.

This is because men tend to store fat differently from women; women store fat in their hips and thighs, men usually store fat in their bellies.

Indeed, even though she was in excellent condition for the Shape cover, there were those in the blogosphere who snarked about her waist, thighs and stomach.

Adjusting the length is as simple as adding a fold where you see fit, so you can have a skirt that skims the hips, thighs, knees, calves or ankles.

Many prefer this style of swimsuit because it provides exceptional coverage for the hips, thighs and buttocks, but still looks fashionable and stylish enough for the beach.

Wet suits are one of the hottest fashion trends in kids' swimsuits, and they offer extra protection in high exposure areas around a child's shoulders, torso, and thighs.

From there, you can choose which shaping you need from eleven options, including minimizing the waist, bust, bottom or thighs, elongating your torso or legs, and supporting a full bust.

Swim dresses are an excellent choice for those who consider their thighs a problem area.

When paired up with board shorts or swim trunks, they protect the entire torso and thighs.

The traditional long shorts end just above the knee, while short board shorts end near the top of the thighs.

V-necks, center stripes and other details on the top of your swimsuit all draw the eye upward, away from problem hips and thighs.

You still have the option to disguise your hips in this bottom, but it's more fitted and less billowy while still covering the tops of your thighs.

The Slender Thighs, Hip Hider and Tummy Thinner bathing suits all contain slenderizing features in some of the hottest fashion colors and styles.

If you have any issues at all with either your bottom, belly, hips or thighs, then bikini bottoms aren't exactly going to help matters.

Board shorts also give more coverage to the bottom and thighs, other areas which many women tend to worry about.

Heavy thighs are easily helped along by the addition of a tankini.

Although the most important factor is the way the swimsuit fits along your thighs, as well as the overall cut of the leg area, you can earn major style points with a tankini.

All swimsuits are not equal, and women differ as to whether they want to show or hide their breasts, hips, and thighs.

A mini-skirt combo will disguise the hips and thighs to present an active cheerleader look.

The inverted triangle body shape has a large bust with small hips and thighs.

That's in addition to covering more of the arms, shoulders, torso, and thighs.

Since the bottoms are interchangeable, you can choose the style that works best for your thighs, hips and butt.

The bikini bottoms are ideal for smaller and larger thighs and legs because of the universal cut which opens up the leg line.

Instead, swimwear in a high cut style shows plenty of thighs and hips.

As with full busts, pleats along larger parts of your body such as hips, thighs or rear will add mass and should be avoided.

Ideal for plus size women or anyone who prefers to keep their hips and thighs a bit more hidden, they come in a range of styles and allow a woman to feel confident and comfortable.

They not only expose the knees, but almost all of the thighs.

Many companies have dress codes, and chances are, any skirt that not only shows your knees but much of your thighs won't be allowed.

A pear or triangle has narrower shoulders and upper torso; weight gain can be seen in hips, legs, and thighs.

If you're very slim, it can create curves, but for plus size women, this same dress style flows away from the body's lower half, deemphasizing hips and thighs.

Pay attention to the way the dress skims your curves; does it feel tight around wide hips, does it accentuate large thighs, does it highlight a bulging belly?

Full-length styles are genius for hiding a multitude of sins, from wide hips to thick thighs.

The trendy skinny leg jean style is not for everyone - for example, women with large hips or thighs may not feel comfortable wearing this particular look.

The jeans boast a specialized "cross-hatch" pattern that renders the jeans stretchy; they're also cut with a slight curve as opposed to the traditional straight cut, which allows the jeans to wear comfortably around the thighs and bottom.

This style works great for those women who are self-conscious of their hips or thighs.

Any extra weight is typically carried in the thighs.

A fitted jacket can still be longer - jackets to the thighs or even close to the knees are certainly seen, often in bright patterns over solid pants.

Pear shaped women or bottom heavy women have wide hips, larger bottoms and carry excess weight in their thighs.

Try to find a cardigan that stops roughly at mid-hip rather than hanging loosely over your hips and half of your thighs.

Wear a dress that hits roughly at mid-thigh to show off your toned calves and thighs.

Ladies with broad shoulders or large busts wear halter top dresses especially well as long as the bodice is fitted and the skirt isn't too clingy at the hips and thighs.

You may feel more comfortable in the ones that are looser through the thighs, or you may feel that the ones that fit more closely to the body keep them from riding up.

If you're wearing a low cut halter dress outside of a club, make sure the skirt covers your thighs, and skip the completely open backs and the side cutouts.

It is normal for a woman to wear golf shorts, but the shorts are often about knee-length and offer a relaxed, yet fitted cut through the hips and thighs.

The best options are boneless thighs, breasts, and chicken tenders under an inch thick.

Cook it for five to nine minutes for boneless breasts and thighs or three to four minutes for chicken tenders.

Recommended are boneless thighs, breasts, and chicken tenders.

Cook it for five to nine minutes for boneless breasts and thighs, and three to our minutes for chicken tenders.

The Food and Drug Administration notes you can take the turkey out of the oven when the internal temperatures reach 155-degrees Fahrenheit in the breast and 160-degrees Fahrenheit in the thighs.

The turkey should be sliced from the various selections of the breast and thighs.

Sagittarius rules the liver, the hips and the thighs, and needs exercise, preferably outdoors, in order to keep those areas of the body in good working order.

The workouts feature the exclusive Slim Training technique that combines cardio moves, light resistance training, and flexibility work to sculpt the abs, thighs, hips, and arms.

The Fit Flop boasts a built-in "micro-wobbleboard" that claims to activate the muscles in your mid-step and thus helps to tone your thighs, calves and even the troublesome glutes.

Inhale deeply, and on the exhale, bend forward, chest on the thighs.

Sitting with your knees bent and your feet under your buttocks, slowly rise up so that your thighs are perpendicular to the ground.

Pull in your abdominal muscles and lift your belly and hips and thighs off the floor.

Start in a kneeling position with the thighs perpendicular to the floor.

Bend your knees to your chest, touching your thighs to your abdomen.

Another fun variation to help keep it funky and fun is to have each girl make up her own rhythm by stomping, clapping or slapping her thighs.

The best rhythm cheers are ones in which the cheerleaders slap different parts of their bodies like the sides of their feet, their thighs, their hips and even their neighbor's hands.

The bases grab the thighs of the flyer to provide support while the spotter supports the flyer from the back.

Your outer thighs should rest against the floor.

I can easily recall my teenage years of being 5'10" and able to wear a bikini or short shorts without so much as a worry about being called "Hippo hips" or "Thunder thighs."

Hence, in order to maintain a healthy body weight as we grow older, we need to eat less to keep the unused calories from landing into storage space of hips, thighs, belly and such.

However, you might weigh the same amount and still be losing inches on your waist, hips, thighs or other places.

That's right, pear-shaped women have a harder time shedding the fat, which collects on the hips and thighs, compared to their apple-shaped counterparts.

Problems areas for pear shaped figures mostly fall in the rear end with lesser accumulation around the outer thighs and hips.

Men tend to store fat in their abdomen area, while women are more prone to put on those pounds in the hips and thighs.

One is for the abs, one is for the thighs and stomach together and one is for the lower body.

Drape your body across the ball so that your thighs are on top of the ball and your hands are on the floor.

If the ball is too soft and compresses so that your thighs and hips are not aligned properly, add more air.

Your knees should sit level or just a little lower than the pelvis with your thighs parallel to the floor.

Lower yourself until your thighs are parallel to the floor.

You can also choose from a list of individual needs, such as focusing on thighs, abdominals or chest.

Keep the arms straight to hold the dumbbell in front of the thighs.

Because women are predisposed to carry more fat in the hips and thighs than men are, the butt can be a problem area for many.

Squat down until your thighs are almost parallel to the floor, making sure your knees don't extend past your toes.

The Hindu squat is similar to a barbell-free, regular squat, where you place your feet about shoulder-width apart and squat until your thighs are parallel to the floor, then make a distinct turn and push to a standing position again.

Conversely, if you're not quite there yet strength-wise, kneel on the floor or place your thighs on a medicine ball.

Cross your arms over your chest and place your feet about shoulder-width apart, then squat until your thighs are about parallel to the floor.

The hyperextension bench has a pad for the front of your thighs and pads for the back of your feet, allowing you to lean forward and get a full range of motion without worrying about balance.

Squat down until your thighs are parallel to the floor, make a smooth but distinct turn and push yourself back up putting the weight on your heels.

Next, push yourself back up to the standing position while squeezing your buttocks and inner thighs.

Lunges are ideal for working your glutes, quads, inner and outer thighs and hamstrings.

As you do, squeeze your butt and inner thighs, and be sure to keep your feet flat on the floor.

The key to progress is developing explosive strength in the thighs, hips and calves.

Unrack the bar, take a small step back and squat down until your thighs are parallel to the floor.

Grip the bar with your hands slightly wider than shoulder-width, so that your forearms are touching the outside of your thighs.

Fold your arms and squat down until your thighs are parallel to the ground and push yourself back up, making sure to keep your back straight at all times.

Women rarely have slim hips and thighs while having huge but firm breasts.

To exercise, lift the weight until you're standing upright with the barbell hanging in front of your thighs.

Squat down until your thighs are about parallel to the floor, then make a smooth turn and ascend to the starting position.

Also note your pre-breakfast weight on Monday mornings, along with a measurement of your waist, chest, biceps and thighs.

Recommended by sports and fitness trainers, lunges can be performed with barbells or dumbbells and help strengthen your quadriceps, the front muscles in your thighs.

Thighs that are flabby can be toned and shaped with lunges if done in a graduated and consistent manner.

Since fat tends to accumulate on the outer thighs, some woman believe that performing an infinite number of side leg raises will help them lose inches.

To work your inner and outer thighs, keep your foot in contact with the towel as you slide the leg away from the center line of your body.

It's a great exercise for the lower abdominals and the inner thighs.

As such, the machine can also tone the abductor and adductor muscles, otherwise known as the inner and outer thighs.

Lie back until your thighs are parallel to the floor with your butt, back and shoulder blades on the ball.

Unfortunately, for women, it usually involves the hips, thighs and butt.

The adductors, or the inner thighs work to stabilize the knee during the leg press movement and the hamstrings provide dynamic stabilization.

Side-lying exercises can be performed for the inner and outer thighs.

Working the top leg tones the outer thigh, whereas working the bottom leg tones the inner thighs.

As you exhale, simultaneously squeeze your inner thighs, lower your legs toward the floor and bring the weight over your head.

For example, many women are stronger on the front of their thighs and weaker in their hamstrings.

A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.

Hinge forward at the hips until your chest is almost to your thighs.

One of the best ways to lose fat is to exercise your large muscles, such as your quads on the front of your thighs.

Hiking over hilly terrain will work both the front and back of your thighs, engaging those large muscles which will burn lots of fat.

Measure yourself using a tape measure around your bust, waist, hips, thighs and upper arms.

Sciatica stretches can help with the treatment of lower back pain, especially if you are experiencing radiating pain in the buttocks or in the back of the thighs, as well.

This allows you to do cardio movements that also help tone and sculpt your abs, legs, arms, hips, and thighs.

Two Sculpting Handles - Work on your balance and tone your upper body in addition to your core, legs, and thighs.

Two Additional DVD Workouts - Get the 25-minute Total Body Workout DVD, as well as the Core, Buns & Thighs Makeover Workout.

To tone your glutes and thighs, the stairclimber is the machine to try.

Lunge walking is a fantastic way to wake up the tight muscles in your thighs and gluteals.

Place your elbows on your knees to help hold you in this position and use your forearms to press your thighs further outward, stretching your hips and groin.

Ideally, your thighs will be parallel to floor when seated on your ball.

There's not a person out there who doesn't want toned, cellulite-free thighs that look great in everything from bathing suits to skinny jeans.

Marketers know this, and every year new exercise equipment arrives on the market promising sleek, beautiful thighs in just minutes of exercise every day.

The truth is that sleek, toned thighs are the responsibility of the exerciser, not just the equipment.

When you hit the gym with the intention of toning up your thighs, you need to know how to navigate the commercial gym equipment.

The leg press targets the thighs in a similar manner to the squat, but it's often a safer exercise for indiivduals with back problems because the back remains stabilized throughout the exercise.

The hip abduction and hip adduction machines target your outer and inner thighs, respectively.

There are a number of home gym stations designed to target every muscle group in the body, including the thighs.

These may not look like a traditional weight machine, and they may take some getting used to, but you (and your thighs!) will be glad you took the time to learn.

Fitness balls are a standard, inexpensive piece of home exercise equipment that you can use to target your thighs.

The Jungle Gym XT is a high-quality piece of equipment that allows you to target your thighs while performing squats, lunges, hip adductions and abductions, leg curls and bridges.

Strength training equipment doesn't have a corner on the market when it comes to toning the thighs.

You can also strengthen and shape your thighs by performing cardiovascular exercises that target the legs.

No matter what type of bike you choose to ride, there's no denying the fact that cycling targets the thighs and butt.

A few minutes on a step mill and your thighs will start screaming.

Exercising your thighs isn't limited to land-based forms of exercise.

The Aqualogix leg fins provide multi-directional drag resistance to increase the difficulty of kicking, extending and curling water exercises that target the thighs.

Girdles are designed to minimize women's problem spots such as hips, stomachs and even buttocks and thighs.

Whether you need something that trims the waist, the hips, the bottom, the thighs, or any combination thereof, you can find it easily.

String Tanga - This type of underwear (and swimsuit) for both men and women has a waistband, a front and a string in the back, but has no material on the sides so the hips and upper thighs are exposed.

This shapewear controls your tummy, thighs, and buttocks without you having to wear a full suit.

You can also find body shapers with firm control that take care of your thighs, hips, and midsection all at once.

In addition, these panties are perfect for hiding problem areas on the hips and thighs, which may be why they are so popular.

Ease the hose up over your lower legs and thighs.

The garters then don't have too far to stretch to meet the tops of the stockings at the upper thighs.

The leggings themselves can be full length, just below the knee, or just above, so you can keep your thighs warm even under a short skirt.

They can be described as leather pants legs (usually black) connected to the waistband by strips on the sides of the thighs.

Look for a bodysuit with athletic-minded lines that won't cause chafing along the thighs and underarms.

If they are really well-made, they can enhance the look of a man's figure, giving stomach control and definition to the upper thighs.

There's a special way of manufacturing these shorts that provides a wrap around the thighs and gentle support for the buttocks without binding.

The boy brief or boy short also eliminates the derriere seams of traditional panties, but can create awkward lines around the thighs; sometimes this result can make the legs look like stuffed sausages.

A long leg panty girdle has legs that extend down the thighs.

If they don't come up to your waist and stop at your knees or thighs instead, you'll have to do it twice.

If you watch the show, you'll notice that when they show stockings, the stockings actually come all they way up the thighs and stay there without pinching.

Older women may have some sensitivity about their midsections and thighs, especially if they've had more than one child - not everyone can get back in shape like Annette Bening.

They slide over your skin like pantyhose, but stop near the tops of your thighs.

Opaque tights don't necessarily require them; they can cover the bumps and hairs that come with those manly calves and thighs.

Garters - Made with a wider band so that they fit men's thighs better without sliding down or offering discomfort.

Made of lightweight filament silk, it skims the thighs, has an elastic waist and can be machine-washed.

It doesn't matter whether your thighs are your trouble spot or if it's your tummy; there are slimming undergarments for almost every area of the body.