Strength-training Sentence Examples

Find strength training using light weights, easy sitting and standing exercises, and endurance types of workout DVDs on this website.

Some activity directors in care facilities have other creative ways to keep seniors moving, such as sticking balls on tic-tack-toe boards mounted on walls and using resistance bands for strength training.

There are yoga exercises for the serene, strength training for those who want to tone up, and exercise video games like skiing that help you with your balance.

It will definitely break the monotony with unique exercises for the Wii Balance Board as well as making yoga and strength training fun with bowling, soccer, and more.

Hill Climbs combine cardiovascular and strength training.

There are also six additional Yoga and Strength-Training exercises unique to Wii Fit Plus.

This is useful for the stepping games and for some of the strength training tasks.

Children as young as six years can participate in strength training with weights, provided they are supervised by a fitness professional trained in youth strength training.

According to youth strength training guidelines, children and adolescents should perform strength training for approximately 20 minutes two or three times weekly on nonconsecutive days.

In order to learn how to dance this type of hip hop, upper body strength training may be required.

Her exercise routine included cardio, yoga, pilates, and strength training.

Several of the moves use hand weights for strength training.

These fins can be used for strength training during swim workouts, and are also the regulation foot wear for a sport called Fin Swimming, in which swim racers compete to complete a designated distance in the fastest time.

Weight lifting supplements can improve performance and aid recovery during strength training workouts.

Before beginning a formal strength training program, a medical evaluation should be performed by a pediatrician.

If indicated, a referral may be made to a sports medicine physician who is familiar with various strength training methods as well as risks and benefits in preadolescents and adolescents.

Specific strength training exercises should be learned initially with no load (resistance).

Any sign of injury or illness from strength training should be evaluated before continuing the exercise in question.

Core Yoga sometimes conjures up ideas of core strength training associated with Western weight training techniques.

Each week you can expect to attend three to four evening cheer practices as well as two early morning strength training sessions.

This is in addition to at least two days a week of strength training.

You should also incorporate strength training into two or three days each week, making sure your routine incorporates all muscle groups.

A strength training workout of 30 minutes is a good start.

It includes schedules for gradually ramping your exercise and covers an easy-to-understand look at aerobic, core and strength training exercises as well as the importance of flexibility.

A good strength training workout will use several of the major muscle groups one day and then allows them to rest the following day by working on alternative muscle groups.

Regular strength training will, however, create lean, strong muscles that are well defined rather than bulging.

Pushups are great strength training exercises that use only an individual's body.

This is especially effective for beginners, though advanced strength training usually requires additional weight because the body is accustomed to its own mass.

When doing strength training exercises, it is important to focus on correct posture and form to avoid unintentional injuries.

Some individuals may not have the time to add strength training to their daily routines, but there are many ways to add extra weight and resistance to everyday life.

Take steps two at a time to harness body weight for strength training.

Experts agree that a combination of strength training and aerobic exercises is the solution to burning belly fat.

To do this, strength training is a necessity.

For instance, if you run the first day, do strength training the next day and swim the day after that.

First, you can increase your lean body mass through strength training.

If you want to increase how many calories needed to maintain weight, then, one of the best ways to do this is by increasing your muscle mass through strength training.

Cardiovascular activity keeps your heart healthy, and strength training improves bone and joint health.

Exercise routines differ depending on a person's ability and includes cardio and strength-training exercises.

As always, any healthy diet should be accompanied by regular cardiovascular and strength training exercises most days per week.

Include strength training activities that work each of your major muscle groups a minimum of two times per week, allowing 48 hours between sessions for muscles to heal.

If you would like to try exercise that incorporates both strength training and aerobics in the same workout, try interval training, which may burn more calories than traditional forms of exercise.

Medical and health professionals suggest following a healthy diet full of fruits, vegetables, grains, dairy, and lean meats and plenty of regular cardiovascular and strength training exercise.

Incorporate strength training into your routine.

Eating a balanced diet and getting regular cardiovascular and strength training exercise is vital for helping you reach and maintain a normal weight for your height, age, gender, and body type.

Increasing muscle mass through strength training can help overcome age-related metabolic issues.

Many medical professionals suggest instead that a regimen of a balanced diet including fresh foods and regular cardiovascular and strength training exercises be followed.

A well-rounded fitness program incorporates strength training and flexibility along with cardio routines, so the best exercise charts will give you plenty of options for the types of workouts you do.

Just make sure you're getting at least 30 minutes of activity in on most days of the week, including at least two weekly strength-training sessions.

You can choose body weight exercises, strength training equipment, bands, medicine balls or other tools to enhance your strength training program.

There are countless types of exercise from strength training to cardio, all of which give multiple benefits to the person exercising.

Besides strength training at the gym, or running on a treadmill or track, exercise may be done for fun.

Britney Spears exercises by doing a considerable amount of strength training at Bally's Total Fitness in Los Angeles.

Using proper weight lifting technique is a vital part of strength training.

If you're starting a strength training routine, it's always a good idea to spring for a couple sessions with a personal trainer.

To increase strength training benefits, advanced rebounders can add hand weights to their various exercises.

This fast paced workout combines bursts of aerobic activity with strength training exercises.

To perform circuit training, alternate aerobic activities like jumping rope, bicycling, or jogging with weight lifting or strength training exercises.

Because you are engaging in strength training moves, you need to give your body at least 48 hours between workouts to recover and repair itself.

While it is possible to perform a number of strength training exercises using only your body weight, if you plan to weight train at home, you'll probably want to make an investment in basic equipment.

These strength training moves are easily accessible for home workouts as well as gym visits.

When was the last time you did strength training?

This can indicate both that it is a popular DVD and also that it can be part of a more comprehensive strength training and cardio workout regimen.

For anyone interested in burning additional calories and losing more weight, incorporating strength training programs into your fitness routine is a smart and effective way to increase your efforts.

You don't have to belong to a gym to take part in strength training programs.

However, you get the best benefits of strength training when you lift weights every other day instead of every day.

So what will regular strength training do for you?

If you belong to a gym, you can check to see if it offers strength training classes or you can sign up with a personal trainer.

One of the best things about strength training is that everyone can do it.

The best medicine balls for strength training have handles that allow the ball to retain its circular shape instead of having the ball lose its shape for the sake of handles.

The weight training printable helps you continue to progress in strength training by allowing you to start at the last weight you used and increase as you grow stronger.

Also, it is important to remember that the key to toning any part of the body is consistency, frequency, regularly changing routines, eating healthy and doing a balance of both cardio and strength training.

If you've ever wondered "what is isotonic exercise?", it is a form of strength training.

You can give your rear a lift and attain that defined muscular look by working the muscles during your strength training routine, but to get the results you're after, correct form is imperative.

Finally, your fitness goals will influence your choice of strength training program.

Anyone who is interested in toning muscles to enhance their athletic proficiency might be interested in a strength-training program that integrates strength with balance.

While participating in aerobic or strength training workouts, your muscles contract and flex.

Stretching exercises can be incorporated in a strength training regime while resting between lifts.

Your personal workout program should incorporate cardio sessions and strength training.

Personalizing your strength training routine will depend on your goals.

Listening to your favorite music, no matter how many beats per minute it has, is a great way to inspire and motivate yourself through your strength-training workout.

We discuss major components of a good exercise program, from Cardio to Strength Training and everything in between.

While most people either do strength training or cardio training, and some people switch days where one day they do strength and the next time they do cardio, a certain type of cardio workout combines both types of workout into one.

Many people, especially women, worry that incorporating strength training into a fitness plan will result in big, bulging muscles.

Instead, moderate strength training will result in an improvement in the overall shape and tone of your body.

Typically, endurance is built through a combination of strength training and aerobic training.

Finding strength training exercises that work for your fitness goals doesn't have to be rocket science.

While some exercises are ideal for specific sports or particularly suited for certain medical conditions, we'll take a look at a selection of simple strength training exercises that can be done even in a modest home gym.

While stretching is beneficial, be sure to balance your stretching exercises with a strength-training program.

A moderate strength training program is all you need for general muscle strength; becoming a body builder is entirely unnecessary.

One day should be dedicated to strength training and another day dedicated to cardio exercise.

The main principle of strength training is to stimulate a muscle more than it is used to.

Whole body strength training includes barbell lunges and other muscle-focused exercises for optimal effects.

A novice to strength training should begin with five-pound weights on each side of the barbell and perform no more than six to eight repetitions.

Anyone who begins an exercise program, strength training or otherwise, wants to see quick results.

Join a strength-training chat room like Muscle Chat and start networking.

Barbell lunges are just one part of strength training.

By performing more strength training exercises for the hamstrings, and more stretches for the quadriceps, you can eventually change the shape of your legs, and improve your movement efficiency.

A good kettlebell workout is not only a great strength training workout, it's also an excellent change of pace from your regular strength training routine.

Also called Girevoy Sport, kettlebell workouts originated as a conditioning and strength training program for weightlifters and others.

Although strength training does not burn as many calories as aerobic exercise, toned muscles burn more calories in their sedentary state than muscles that have not been exercised.

Never undertake a strength training program with free weights without first undergoing a beginning program of about eight weeks to help prepare your connective tissue for the heavier weights.

If you want to build up your musculature, strength training is the type of exercise that you need to do.

High intensity intervals alternate aerobic activity with strength training in specified amounts of time.

Incorporate strength training into your exercise program a few times per week.

If you don't have time to do both strength training and aerobic exercise, try doing high-intensity interval training or aerobic circuits three times per week.

Gold's Gym offers a number of options for weight and strength training in your home.

Gold's Gym Power Flex - This levered weight system features stations to perform more than 65 strength training exercises.

Resistance Band/Tube - Also available from Gold's Gym are resistance bands and tubing for light strength training.

Circuit classes - This type of aerobics class combines formal instruction with a combination of cardiovascular stations and strength training stations.

Circuit interval training - Circuit interval training involves alternating strength training activities with short bursts of aerobics activity.

Typically, a timer is used and the exerciser performs strength training exercises for a specific body part for 30 seconds followed by aerobics exercise for 2 minutes - until all body parts have been worked.

These exercises can be performed with strength training equipment, resistance bands or body weight.

Like most strength training exercise sessions, Total Gym workouts should be performed three times weekly.

The strength training exercises may use bands, balls, hand weights or body-weight training.

In his article titled New Insights into Circuit Training, Len Kraviz, Ph.D. reviewed research about strength-training only circuits.

Strength-training, whether performed with dumbbells, barbells, weight machines, resistance bands or body weight has some distinct benefits.

Enhanced muscle tone and definition, as well as increased strength are the most obvious results of a well-designed strength-training program.

Properly designed strength training programs will correct muscular imbalances and prevent muscular/skeletal injuries.

The advantages of exercise are apparent when talking about aerobic, strength training and flexibility routines.

According to Curves, the combination of several small meals a day and strength training keep the metabolism high, which means you burn more calories even when you aren't working out.

The magazine focuses on different types of strength-training equipment, as well as sport-specific workouts.

Whereas strength training is excellent for building muscle mass and toning your physique, aerobic activity is essential for peak cardiovascular health.

During a strength training routine, you will do repetitions and sets of each exercise.

Every time you put your calves to work, you are gaining the benefits of strength training.

Adding this workout to your strength training routine can help you save time while toning muscle.

Because exercise increases your muscle mass - particularly strength training exercises - the long term effect of exercise is a slight rise in overall metabolism.

Interval training combines periods of high intensity strength training types of activities with periods of lower intensity aerobic types of activities.

If time is an issue, integrate balance and strength training by performing your weightlifting exercises on a balance board, bosu or stability ball.

The greater distance between the ground and your starting position will increase the work your muscles have to do, making for a more intense strength training workout.

If you are looking to add some challenge to your strength training workout, then the incline pushup may be just what you need.

Bicep workout routines are an excellent way to get in concentrated strength training that will tone and strengthen your arms.

This is the exercise commonly depicted on television or on strength training posters.

The most common of strength training workouts, the standing "curl" is a straightforward exercise to build the biceps.

By doing tandem strength training exercises, you can workout both arms at once.

To get the most out of your strength training routines, it's important to pair them with regular cardiovascular exercise and a proper diet.

Strength training - Strength training will help you to give your muscles a lean, firm look.Train each of your muscle groups at least two times per week with at least 48 hours in between workout sessions for the same muscle group.

This is particularly true if you are combining diet with strength training and aerobics or interval training.

Your goal should be the classic form to take advantage of this strength training exercise.

A workout bench or exercise ball will be a helpful accessory to your strength training.

There are many ways to get in your strength training at home.

Many people believe that free weights are the only way that you can truly get in a thorough strength training workout.

Multi-Exercise Training Systems - Training systems like Bowflex allow you to purchase an all-in-one strength training machine that lets you target a multitude of areas on your body.

These programs are often led by certified trainers and may include elements of strength training and other types of cardio to get you in tip-top running shape.

P90X by BeachBody - This 90-day at-home program includes several DVDs focusing on whole-body cardio and strength training.

Your strength training routine will develop strong, lean muscles.

Your fitness goal for strength training will be three times a week, with a rest day in between.

You can do your strength training workout at the gym or at home using a set of dumbbells and perhaps an exercise ball.

Your cardio and strength training workouts will strengthen and tighten your muscles.

This move borrows from the strength training camp to provide a quick thigh and glute muscle-building workout during your aerobics exercise.

The benefits of strength training make it an essential component of any exercise plan.

While it won't burn calories like cardio workouts, a regular schedule of strength training can improve your quality of life.

To some degree, you have control over this progression with strength training.

From a personal perspective, strength training improves your appearance and muscle tone.

Some women fear that strength training will make their muscles become bulky and unattractive.

One of the important benefits of strength training is the strengthening of your lower back muscles.

For this reason only, you may want to consider adding strength training to your exercise regime.

Your strength training will elevate your basal metabolic rate so that your body burns calories more efficiently.

Another of the key benefits of strength training is the prevention of osteoporosis.

Including strength training sessions a few times a week will allow you to enjoy the many health benefits that strength training has to offer.

As the word spreads about the benefits of this innovative exercise that combines strength training with flexibility, more gyms and fitness instructors begin to offer it, while more people begin to perform the moves in their own homes.

Try the Slow Burn Fitness Revolution, which incorporates slow strength training movements to build both strength and endurance.

Muscular strength is one of the five components of physical fitness, and strength training can not only increase muscular strength but can also contribute directly to two other components - muscular endurance and body composition.

How do you incorporate strength training into your exercise regimen?

Here are several ways that you can incorporate strength training into your life.

Perhaps the most traditional and well-known way of adding strength training to your exercise routine is to start lifting weights at the gym.

You can also strength train using the gym's weight machines or take a strength training classes.

Other less conventional forms of strength training at the gym include the rock climbing wall and power circuits if the gym has them available.

Make an appointment with your gym's personal trainer to tailor a strength training method to your personal goals.

Swimming is a terrific form of cardiovascular exercise, but did you know that you can also use the water's resistance for strength training activities?

Your local pool most likely has aquatics classes that teach basic strength training moves.

Generally, you will only need to attend one or two classes to learn the moves, and then you can borrow the pool's equipment or purchase/make your own for a powerful underwater strength training exercise session.

Powerful strength training workouts at home are as close as your DVD player.

There are a number of terrific workouts that incorporate strength training and cardiovascular fitness into a single workout that you can follow.

Tae Bo - Billy Blanks' workout provides a combination of strength training and cardiovascular fitness with fun martial arts moves that will have you feeling like Chuck Norris in no time.

Try this popular strength training and toning workout and you'll see results with consistent effort.

Resistance bands - These strong elastic bands can be used for a variety of strength training exercises, and they have the added benefit of being extremely affordable.

Are you ready to start strength training?

Participate in strength training activities for your full body at least two times per week.

Allow at least 48 hours of rest in between strength training activities for the same body part in order to allow the muscle to heal and grow stronger following your workout.

Using momentum is not strength training.

Always warm up prior to a strength training session and cool down and stretch following the session.

It may be worth your while to invest in a consultation with a fitness professional before you undertake a strength training program in order to minimize your risk of injury and maximize your results.

As you can see, strength training activities can be tailored to your particular time, tastes and budget.

Pilates exercises are not a replacement for cardio or strength training in your exercise program.

Everyone who wants to build strength could benefit from occasional strength training advice.

These recommendations represent the minimum strength training requirements for health-related fitness.

Target each of your major muscle groups when designing a strength training routine.

If you want to build muscle and lose fat as part of your strength training routine, make a point to drink milk within a two-hour period following your workout.

Stretching your muscles before a strength training session can decrease your strength during a workout session.

The field of strength training continues to develop and change.

Staying up to date on the latest news and strength training advice and tips can help you get the most bang for your buck, saving time and energy while achieving maximum results.

Resistance bands provide you with an inexpensive way to add strength training to your workout.

The triceps pressdown is an effective exercise to add to your strength training routine which will deliver visible results from your workout efforts.

According to the American Council on Exercise, you can increase your muscular strength by up to 40 percent with regular strength training.

When you work out regularly, your body adapts to the tearing of muscle fibers caused by strength training through building muscle.

You will likely find that you are adding weight frequently as your body adapts to strength training.

If you or someone in your family enrolls in football, expect the coaches to include strength training for football as part of the practice schedule.

Regardless of the player's overall strength training considerations, football players work every major muscle group during game play, and coaches should plan to incorporate full-body routines to meet the needs of the sport.

Players may have to share access to limited equipment, preventing a full-fledged strength training program.

Expect to put time and effort into your strength training workouts in order to see maximum results.

After you figure out your fitness goals and areas that you want to work on, it is time to develop a fitness program that includes balanced healthy meals and both cardio and strength training exercises.

Whatever your reason, strength training is worth the effort.

Think about your goals before starting a strength training program.

Your strength training will build muscle mass which will help your aerobic workouts.

Exercise that can help you lose fat in conjunction with a healthy diet includes a two-pronged approach of strength training and aerobic activity done most days of the week for 30 to 60 minutes.

You can use an aerobic step for step aerobics, and as a surface for strength training exercises such as lunges and push ups.

Generally speaking, belly flattening occurs when you combine fat-blasting cardio routines with tummy-tightening strength training moves.

You can achieve this goal by either alternating between cardio and strength training moves, or you can stick to strength training moves alone.

Either way, you'll get a full-body strength training workout and a cardio kicker all at the same time, helping you flatten your belly.

In addition, certain exercises used on the Gazelle may provide a low-impact strength training workout which can increase its health benefits.

The video includes 10 exercises, which include both cardio and strength training benefits.

These machines provide a popular strength training alternative to equipment utilizing weight stacks.

Because there are no weight stacks with set weights, using a hydraulic machine for resistance training allows you to fine-tune the resistance for your individual strength training level.

Hydraulic strength training and cardio equipment allows you to exercise at a level with which you are comfortable, because you have ultimate control over the resistance it provides.

You typically find hydraulic strength training machines in gyms and fitness centers.

Anyone interested in a well-rounded workout routine knows about the importance of combining cardiovascular exercise, strength training and flexibility.

Your body needs to recover after exerting itself during a strength training workout in order to give your muscles time to repair and strengthen.

According to Mayo Clinic, you receive the health benefits of doing a strength training workout as long as you exercise to the point of muscle fatigue.

Like all strength training equipment, when you purchase kettlebells you pay for the total amount of weight that you purchase; the heavier the kettlebell, the more you're going to have to pay for it.

Kettlebell routines have been around for hundreds of years, but recently made a comeback as a popular form of strength training.

You can expect this comeback kid to stick around for awhile because a well planned kettlebell routine can get your heart pumping as you perform strength training exercises that double as cardio.

As with all strength training exercises, you want to protect your back as you perform the routine.

Their true benefit comes from the ability to combine cardio workouts with strength training.

If you split your strength training routine into multiple days, you may wish to work legs, back, and biceps on one day, and chest, shoulders, and triceps on another.

With strength training, it is essential that you leave at least 48 hours between workouts for a particular muscle group in order to allow the micro-tears you place in your muscles through strength training to heal and grow stronger muscle.

Working your triceps is an important part of an overall strength training program.

Typically these include a combination of cardio and strength training in a fast-paced interval or circuit-training program to get your heart pumping.

Depending on personal preference, some songs will be best for running or other means of cardio exercise while others will suit your strength training best.

In general, you combine 15 seconds to three minutes of aerobic activity with strength training activities.

Instead of performing a typical strength training move, you perform that move extremely slowly.

Hoebel has studied strength training and nutrition, and shares his knowledge through Hoebel Fitness.

I did strength training and running before sequester.

Of course strength training athletes are most likely to use anabolic steroids.

According to the Centers for Disease Control and Prevention, adults need exercise every week and should do a combination of moderately intense aerobic activity and strength training totaling about 150 minutes each week.

Extensive strength training and other exercises can raise the body's demand for protein.

To learn more about the basics of strength training for seniors, visit the LoveToKnow article on Strength Training for Seniors.

Weight training and strength training tend to be more interesting if you have a partner to work out with.