In some diets, sugar substitutes such as stevia, sugar alcohols, and artificial sweeteners are permitted; however, it is not known entirely the effects that these substances have on the body or on the success of a low carb diet.
During World War II, a sugar shortage in Great Brittan led to widespread use of stevia as a sweetener; however, once the war was over and sugar was once again plentiful, stevia use dropped off.
Other natural sweeteners include real maple syrup (not pancake syrup but genuine, right from the tree maple syrup) and stevia, an herbal sweetener.
You can enjoy rooibos can as often as three times a day, hot or iced, and it can be sweetened with a natural sweetener like honey, agave or stevia.
Stevia is gaining wider acceptance in the United States and around the world because it is a low-calorie, low carbohydrate natural sweetener.
Other natural sweeteners may contain stevia, a derivative from plants of the genus Stevia that produces a bitter aftertaste in many palates.
It appears that stevia, in all of its forms, has a negligible effect on blood sugar, and very little is needed to add sweetness to foods.
The research has shown that whole leaf stevia has a regulatory effect on the pancreas, which can help to stabilize blood sugar levels.
Also known as sweetleaf and sugar leaf, the stevia plant has been cultivated for hundreds of years for use as a natural sweetener.
Stevia may inhibit the growth and reproduction of oral bacteria that leads to gum and dental diseases, as well as tooth decay.