Step-aerobics Sentence Examples

The Library section contains information on exercises for kickboxing, kickboxing aerobics, sports training, step aerobics and weight training.

To unlock Step Plus Aerobics, play the regular step Aerobics two to four times.

Examples of cardio including walking, jogging, swimming, biking and step aerobics.

If you've ever walked into a step aerobics class at your gym, you know that it's a fast-paced workout comprised of many "steps" on a raised platform.

The intensity of the step aerobics exercise workout can be heightened by inserting risers under this platform for elevation.

Most step aerobics classes are very quick-moving, which means you may feel frustrated or in over your head at first.

Most step aerobics instructors will also hand-select music to keep the tempo and your body moving to the beat.

There are many ways to get in a fun step aerobics workout.

There are literally hundreds of different step aerobics moves.

The good thing is that when you first start taking a step aerobics class, the instructor will likely let you stick to the basics.

The first step aerobics exercise you should learn is actually called "Basic."

Once you're up to speed, literally, with the basic step aerobics moves, you can start doing some crosses and turns.