Start with 10-12 reps per set, but feel free to alternate with heavier weight/lower reps and lighter weight/more reps (6-8 reps and 12-15 reps, respectively) to make sure the muscles don't stagnate.
Security, or the illusion of security, leads them to stagnate in a relationship.
You should not block windows because it causes chi to stagnate in the room because it cannot freely flow in and out.
Clutter and dust bunnies that reside under most people's beds cause chi to slow down and eventually stagnate.
They give their customers flexibility, while providing a balanced diet that never becomes stagnate.
Our village life would stagnate if it were not for the unexplored forests and meadows which surround it.
Without war the world would stagnate and lose itself in materialism."
All the sluices should be substantially built at first with stones and mortar, to prevent the leakage of water; for, should water from a leak be permitted to find its way into the meadow, that portion of it will stagnate and produce coarse grasses.
After their passage the Adriatic question was again allowed to stagnate, the Powers resuming their negative attitude, while advocating direct discussion between the two parties.
A deep stratum through which water can percolate, but in which it can never stagnate, is therefore necessary.