Flip flops don't hold your foot in place at all, so one wrong step could cost you an ankle thanks to a sprain or other type of injury.
Grade II and III sprains are often seen by a physician, who x rays the area to differentiate between a sprain and a fracture.
However, being overweight and generally inactive also increases the chance of developing a strain or sprain.
Sprains: The more recent the sprain occurred, the more risk an insurer will ascribe to the health problem.
A school doesn't properly care for a soccer field, resulting in potholes that sprain the player's ankle.
It may be necessary for the child to do exercises to strengthen the joint after a serious sprain.
A sprain is a partial or complete tear of a ligament, a strong band of tissue that connects bones to one another and stabilizes joints.
Basic first aid for sprains consists of RICE: Rest; Ice for 48 hours; Compression (wrapping in an elastic bandage); and Elevation of the sprain above the level of the heart.
For example, strains may mean muscle tissue is on the verge of tearing, and a sprain may take a very long time to heal simply because tendons are made of tissue that is slow to repair itself.
If a child receives a soft tissue injury, such as a strain or sprain, or a bone injury, the best immediate treatment is ice, compression, elevation of the injury, and rest.