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spinach

spinach

spinach Sentence Examples

  • Thin the winter spinach, when large enough, that it may have space to grow.

    21
    8
  • Spinach, corn salad, radishes and carrots are the favourite crops for sowing between others such as lettuces and cauliflowers.

    15
    8
  • On a lower floor he sometimes, but very rarely, regaled a friend with a plain dinner - a veal pie, or a leg of lamb and spinach, and a rice pudding.

    9
    1
  • - Sow small salading for late crops; and lettuce and spinach, if not done last month, for spring crops.

    6
    2
  • Sow spinach for fall use, but not yet for the winter crop. Red top, white globe, and yellow Aberdeen turnips should now be sown; ruta-baga turnips sown last month will need thinning, and in extreme southern states they may yet be sown.

    6
    2
  • Sow spinach for fall use, but not yet for the winter crop. Red top, white globe, and yellow Aberdeen turnips should now be sown; ruta-baga turnips sown last month will need thinning, and in extreme southern states they may yet be sown.

    6
    2
  • In the south, in the Julianehaab district, even flowering plants, such as aster, nemophilia and mignonette, are cultivated, and broccoli, spinach, sorrel, chervil, parsley, rhubarb, turnips, lettuce, radishes grow well.

    5
    2
  • The main crop of spinach or sprouts that is wanted for winter or spring use should be sown about the same date.

    4
    4
  • In the last week, sow red globe or Chirk Castle turnip for a full winter crop, spinach for an early winter supply and Enfield Market cabbage for early summer use.

    3
    0
  • A considerable acreage is under beans, and in Thanet mustard, spinach, canary seed and a variety of other seeds are raised.

    3
    2
  • Sow lettuce for succession, with radishes and Round-leaved spinach, twice in the course of the month; and small salads every fortnight.

    3
    2
  • Cover up onions, spinach, sprouts, cabbage or lettuce plants with a covering of 2 or 3 in of leaves, hay,.

    3
    2
  • The chief crops grown for early supplies, or " primeurs " as they are called, are special varieties of cos and cabbage lettuces, short carrots, radishes, turnips, cauliflowers, endives, spinach, onions, corn salad and celery.

    2
    0
  • Alston's observations were founded on what occurred in certain unisexual plants, such as Mercurialis, Spinach, Hemp, Hop and Bryony.

    2
    1
  • - Sow main crop of beet in the first week, small salads every week, radishes and lettuces thrice, spinach once a fortnight, carrots and onions for late drawing, kidney-beans in the first week and together with scarlet runners in the last fortnight; endive for an early crop; also peas and Longpod and Windsor beans, cauliflowers, Early York or Little Pixie cabbages, Brussels sprouts, borecole, broccoli, savoys and kale for late crops.

    2
    1
  • But little can be done in the northern states except to prepare manure, and get sashes, tools, &c., in working order; but in sections of the country where there is little or no frost the hardier kinds of seeds and plants may be sown and planted, such as asparagus, cabbage, cauliflower, carrot, leek, lettuce, onion, parsnip, peas, spinach, turnip, &c. In any section where these seeds can be sown in open ground, it is an indication that hotbeds may be started for the sowing of such tender vegetables as tomatoes, egg and pepper plants, &c.; though, unless in the extreme southern states, hotbeds should not be started before the beginning or middle of February.

    2
    2
  • - Asparagus, rhubarb, spinach, &c., should be uncovered, and the beds hoed or dug lightly.

    2
    2
  • In its crop of greenpeas Maryland was exceeded (1899) by New York only; in sweet Indian corn it ranked fifth; in kale, second; in spinach, third; in cabbages, ninth.

    2
    3
  • Hardier sorts of vegetable seeds and plants, such as beets, cabbage, cauliflower, celery, lettuce, onions, parsley, parsnips, peas, potatoes, radishes, spinach, turnip, &c., should all be sown or planted by the middle of the month if the soil is dry and warm, and in all cases, where practicable, before the end of the month.

    1
    1
  • Propagate all sorts of pot-herbs, and attend to the hoeing and thinning of spinach, onions, turnips, carrots, beet, &c. Earth up cabbages, cauliflower, peas, beans and early potatoes.

    1
    2
  • - Sow winter and spring spinach in the beginning and about the end of the month; parsley and winter onions, for a full crop, in the first week; cabbages about the middle of the month, for planting out in spring; cauliflower in the first half (Scotland) and in the second half (England) of the month; Hardy Hammersmith and Brown Cos lettuce in the first and last week; small salads occasionally; and Black Spanish radish, for winter crops.

    1
    2
  • - Sow asparagus, sea-kale, Turnip-rooted beet, salsafy, scorzonera, skirret, carrots and onions on heavy soils; also marrow peas, Longpod and Windsor beans, turnips, spinach, celery, RIII.

    1
    3
  • - Sow main crops of wrinkled marrow peas; Longpod and Windsor beans; cabbage, onions, leeks, Early Horn carrots, parsnips, salsafy, scorzonera, Brussels sprouts, borecoles, lettuces and spinach.

    0
    0
  • The onion is grown in great quantities along the Nile banks in tipper Egypt, largely for export~ Among other vegetables commonly raised are tomatoes (the bulk of which are exported), potatoes (of poor quality), leeks, marrows, cucumbers, cauliflowers, lettuce, asparagus and spinach.

    0
    0
  • alfalfa mosaic virus was used to produce rabies vaccine in spinach and tobacco [15] .

    0
    0
  • artichoke served with spinach and poached egg.

    0
    0
  • Asiago (cheese)r?A classic salad of crisp romaine hearts, croutons & asiago cheese Baby Spinach?

    0
    0
  • In cold areas start spinach and spinach beet off in pots under glass.

    0
    0
  • Sow seed of perpetual spinach (leaf beet) to provide a useful crop from October through until April.

    0
    0
  • Pour over the cauliflower and spinach sprinkle liberally with paprika and crushed black pepper and place in a hot oven.

    0
    0
  • It goes especially well with cheese, like in spinach and feta parcels made from filo pastry, and spinach and ricotta cannelloni.

    0
    0
  • Carrots and potatoes are still in store but winter cauliflower and spinach comes to an end.

    0
    0
  • blanch the chard or spinach leaves and refresh them in cold water.

    0
    0
  • We used dill, coriander, some flat leaf parsley, some baby spinach leaves and a few red chard leaves.

    0
    0
  • add the curry paste or powder, stir, then add the chickpeas, spinach and coconut milk.

    0
    0
  • Envelope membranes from spinach chloroplasts are a site of metabolism of fatty acid hydroperoxides.

    0
    0
  • fresh coconut also goes well with spinach for a vegetable side dish.

    0
    0
  • Raw spinach is also being used as a natural green colorant for soaps and candles.

    0
    0
  • cooked like spinach or in soup, or eaten raw in salads (Richter 1981 ).

    0
    0
  • Lunch 4oz lean boiled chicken breast, 1 cup steamed spinach, 1 cup of herbal tea, 1 chocolate chip cookie.

    0
    0
  • For me that meant grilled filet of halibut with chive mash, spinach and a parsley cream sauce.

    0
    0
  • Creamy Spinach & Stilton Soup Stilton gives this deliciously creamy Spinach & Stilton Soup Stilton gives this deliciously creamy soup a fabulous flavor.

    0
    0
  • I christened them last night by planting out American land cress, Little Gem lettuce, spinach and chervil.

    0
    0
  • fed chicken was good, and its wild mushroom and spinach risotto was a particularly nice touch.

    0
    0
  • feta (cheese)ecially well with cheese, like in spinach and feta parcels made from filo pastry, and spinach and ricotta cannelloni.

    0
    0
  • Spinach and cheese filo pastries also had a great crunch and weren't too heavy.

    0
    0
  • floret of broccoli or a small bit of spinach leaf once or twice a week.

    0
    0
  • One of the special dishes of the day last spring was roast guinea fowl on bed of spinach with a topping of foie gras.

    0
    0
  • gnocchi with Gorgonzola and spinach for £ 4.95.

    0
    0
  • Parmesan: mascarpone: spinach gnocchi: roasted field mushrooms: smoked tomato sauce.

    0
    0
  • One of the special dishes of the day last spring was roast guinea fowl on bed of spinach with a topping of foie gras.

    0
    0
  • For vegetarians there is apricot and pine nut roast, spinach and stilton pancakes and vegetable lasagna.

    0
    0
  • No samples of UK-grown outdoor lettuce or imported lettuce and spinach would have exceeded the maximum levels.

    0
    0
  • None of the 8 samples of imported lettuce or any of the 8 of imported spinach exceeded the maximum levels.

    0
    0
  • For me that meant grilled filet of halibut with chive mash, spinach and a parsley cream sauce.

    0
    0
  • mousse made by local Franken fish wrapped in spinach.

    0
    0
  • nitrate in lettuce and spinach as part of a European Commission Regulation.

    0
    0
  • The food was very good indeed starting with a duck liver parfait, then mousse made by local Franken fish wrapped in spinach.

    0
    0
  • By day the space was a hub of visitors sipping coffee, eating spinach quiche and admiring the lighting.

    0
    0
  • TIP: eat spinach leaves raw in salads or add them to sandwich fillings.

    0
    0
  • There were plenty of ordinary starters: a gazpacho, a caesar salad or a spinach roulade, all for a fiver or less.

    0
    0
  • sag aloo was the best of the four: a good portion of medium hot spinach with perfectly cooked potatoes.

    0
    0
  • I have mastered everything from lentil spinach soup to shrimp salad!

    0
    0
  • Meanwhile, wilt the spinach in the water that clings to the leaves.

    0
    0
  • Mix the remaining sour cream with the finely chopped spinach.

    0
    0
  • He also added two side orders - buttered spinach and fries served with bloody Mary sauce.

    0
    0
  • cook the spinach in a large pan covered with a lid for 3 minutes.

    0
    0
  • Just pack 100g thoroughly washed spinach into a saucepan with 50g watercress.

    0
    0
  • Have a leafy green such as creamed spinach and a salad with cucumbers, tomatoes and feta cheese.

    0
    0
  • spinach with a spicy tomato sauce is on offer.

    0
    0
  • None of the 8 samples of imported lettuce or any of the 8 of imported spinach exceeded the maximum levels.

    0
    0
  • Add the frozen spinach, 1 teaspoon salt, 1 teaspoon chili.

    0
    0
  • No regional or seasonal differences were observed for fresh spinach.

    0
    0
  • Had it with a lovely salad including raw spinach leaves.

    0
    0
  • Add some salad or low-carbohydrate vegetable (e.g. spinach, broccoli or cauliflower ).

    0
    0
  • In cold areas start spinach and spinach beet off in pots under glass.

    0
    0
  • spinach salad.

    0
    0
  • While making spinach soup, for example, you could produce a coarse sheet of spinach soup, for example, you could produce a coarse sheet of spinach paper.

    0
    0
  • spinach mixture then gradually fold in the egg whites.

    0
    0
  • spinach pie would have had him turning green.

    0
    0
  • spinach samples with the limits proposed in the draft Regulation is given in the table below.

    0
    0
  • Overall the concentrations reported for young leaf spinach were lower than those reported for mature spinach.

    0
    0
  • A salad of fresh baby spinach leaves with a vintage balsamic dressing provided just the right support.

    0
    0
  • The dimeric PSII supercomplex used for this study was isolated from spinach chloroplast thylakoid membranes.

    0
    0
  • I can recommend the baked aubergine and the spinach and ricotta tortellini, both at around 15 euros.

    0
    0
  • Take the main of grilled turbot with lobster ravioli, spinach, asparagus and lobster sauce (£ 14.25 ).

    0
    0
  • M: Moroccan lamb tagine with runner beans and minted couscous; roast turbot with ceps, spinach, chive mash and beurre rouge.

    0
    0
  • Just pack 100g thoroughly washed spinach into a saucepan with 50g watercress.

    0
    0
  • wilt the spinach in the water that clings to the leaves.

    0
    0
  • from the inland ice, gardening succeeds, very well; broccoli and lettuce grow willingly; the spinach produces large leaves; chervil, pepper-grass, leeks, parsley and turnips.

    0
    0
  • In the south, in the Julianehaab district, even flowering plants, such as aster, nemophilia and mignonette, are cultivated, and broccoli, spinach, sorrel, chervil, parsley, rhubarb, turnips, lettuce, radishes grow well.

    0
    0
  • A considerable acreage is under beans, and in Thanet mustard, spinach, canary seed and a variety of other seeds are raised.

    0
    0
  • Alston's observations were founded on what occurred in certain unisexual plants, such as Mercurialis, Spinach, Hemp, Hop and Bryony.

    0
    0
  • In its crop of greenpeas Maryland was exceeded (1899) by New York only; in sweet Indian corn it ranked fifth; in kale, second; in spinach, third; in cabbages, ninth.

    0
    0
  • The chief crops grown for early supplies, or " primeurs " as they are called, are special varieties of cos and cabbage lettuces, short carrots, radishes, turnips, cauliflowers, endives, spinach, onions, corn salad and celery.

    0
    0
  • Spinach, corn salad, radishes and carrots are the favourite crops for sowing between others such as lettuces and cauliflowers.

    0
    0
  • Sow lettuce for succession, with radishes and Round-leaved spinach, twice in the course of the month; and small salads every fortnight.

    0
    0
  • - Sow main crops of wrinkled marrow peas; Longpod and Windsor beans; cabbage, onions, leeks, Early Horn carrots, parsnips, salsafy, scorzonera, Brussels sprouts, borecoles, lettuces and spinach.

    0
    0
  • - Sow asparagus, sea-kale, Turnip-rooted beet, salsafy, scorzonera, skirret, carrots and onions on heavy soils; also marrow peas, Longpod and Windsor beans, turnips, spinach, celery, RIII.

    0
    0
  • Propagate all sorts of pot-herbs, and attend to the hoeing and thinning of spinach, onions, turnips, carrots, beet, &c. Earth up cabbages, cauliflower, peas, beans and early potatoes.

    0
    0
  • - Sow main crop of beet in the first week, small salads every week, radishes and lettuces thrice, spinach once a fortnight, carrots and onions for late drawing, kidney-beans in the first week and together with scarlet runners in the last fortnight; endive for an early crop; also peas and Longpod and Windsor beans, cauliflowers, Early York or Little Pixie cabbages, Brussels sprouts, borecole, broccoli, savoys and kale for late crops.

    0
    0
  • In the last week, sow red globe or Chirk Castle turnip for a full winter crop, spinach for an early winter supply and Enfield Market cabbage for early summer use.

    0
    0
  • - Sow winter and spring spinach in the beginning and about the end of the month; parsley and winter onions, for a full crop, in the first week; cabbages about the middle of the month, for planting out in spring; cauliflower in the first half (Scotland) and in the second half (England) of the month; Hardy Hammersmith and Brown Cos lettuce in the first and last week; small salads occasionally; and Black Spanish radish, for winter crops.

    0
    0
  • - Sow small salading for late crops; and lettuce and spinach, if not done last month, for spring crops.

    0
    0
  • Thin the winter spinach, when large enough, that it may have space to grow.

    0
    0
  • - Asparagus, rhubarb, spinach, &c., should be uncovered, and the beds hoed or dug lightly.

    0
    0
  • Hardier sorts of vegetable seeds and plants, such as beets, cabbage, cauliflower, celery, lettuce, onions, parsley, parsnips, peas, potatoes, radishes, spinach, turnip, &c., should all be sown or planted by the middle of the month if the soil is dry and warm, and in all cases, where practicable, before the end of the month.

    0
    0
  • Seeds of Lima beans, sweet corn, melon, okra, cucumbers, &c., should be sown; and sow for succession peas, spinach, lettuce, beans, radishes, &c., every ten days.

    0
    0
  • The main crop of spinach or sprouts that is wanted for winter or spring use should be sown about the same date.

    0
    0
  • Cover up onions, spinach, sprouts, cabbage or lettuce plants with a covering of 2 or 3 in of leaves, hay,.

    0
    0
  • Potatoes, beets, turnips or other roots in pits, the spinach crop in the ground, or any other article in need of protection, should be attended to before the end of the month; manure and compost heaps should be forwarded as rapidly as possible, and turned and mixed so as to be in proper condition for spring.

    0
    0
  • On a lower floor he sometimes, but very rarely, regaled a friend with a plain dinner - a veal pie, or a leg of lamb and spinach, and a rice pudding.

    0
    0
  • The onion is grown in great quantities along the Nile banks in tipper Egypt, largely for export~ Among other vegetables commonly raised are tomatoes (the bulk of which are exported), potatoes (of poor quality), leeks, marrows, cucumbers, cauliflowers, lettuce, asparagus and spinach.

    0
    0
  • By day the space was a hub of visitors sipping coffee, eating spinach quiche and admiring the lighting.

    0
    0
  • Café Rouge Mushrooms with spinach and melted raclette cheese and poulet Bretone make a pretty perfect lunch at the Café Rouge.

    0
    0
  • TIP: Eat spinach leaves raw in salads or add them to sandwich fillings.

    0
    0
  • I can recommend the baked aubergine and the spinach and ricotta tortellini, both at around 15 euros.

    0
    0
  • Our main courses of spinach and ricotta ravioli, home made cannelloni and risotto of langoustines were all a cut above the norm.

    0
    0
  • There were plenty of ordinary starters: a gazpacho, a caesar salad or a spinach roulade, all for a fiver or less.

    0
    0
  • The sag aloo was the best of the four: a good portion of medium hot spinach with perfectly cooked potatoes.

    0
    0
  • I have mastered everything from lentil spinach soup to shrimp salad !

    0
    0
  • Meanwhile, wilt the spinach in the water that clings to the leaves.

    0
    0
  • Mix the remaining sour cream with the finely chopped spinach.

    0
    0
  • He also added two side orders - buttered spinach and fries served with bloody Mary sauce.

    0
    0
  • Cook the spinach in a large pan covered with a lid for 3 minutes.

    0
    0
  • Just pack 100g thoroughly washed spinach into a saucepan with 50g watercress.

    0
    0
  • Have a leafy green such as creamed spinach and a salad with cucumbers, tomatoes and feta cheese.

    0
    0
  • For vegetarians, a stuffed flat mushroom with ricotta and spinach with a spicy tomato sauce is on offer.

    0
    0
  • Add the frozen spinach, 1 teaspoon salt, 1 teaspoon chili.

    0
    0
  • No regional or seasonal differences were observed for fresh spinach.

    0
    0
  • Had it with a lovely salad including raw spinach leaves.

    0
    0
  • Add some salad or low-carbohydrate vegetable (e.g. spinach, broccoli or cauliflower).

    0
    0
  • Your summer guests ' mouths could water all over your strawberry and spinach salad.

    0
    0
  • While making spinach soup, for example, you could produce a coarse sheet of spinach paper.

    0
    0
  • Mix the egg yolks with the spinach mixture then gradually fold in the egg whites.

    0
    0
  • Having said that another cheese and spinach pie would have had him turning green.

    0
    0
  • A comparison of the results for all spinach samples with the limits proposed in the draft Regulation is given in the table below.

    0
    0
  • Overall the concentrations reported for young leaf spinach were lower than those reported for mature spinach.

    0
    0
  • A salad of fresh baby spinach leaves with a vintage balsamic dressing provided just the right support.

    0
    0
  • The spinach was very bitter and perhaps slightly too much so for the more subtle flavors of the duck.

    0
    0
  • The dimeric PSII supercomplex used for this study was isolated from spinach chloroplast thylakoid membranes.

    0
    0
  • Take the main of grilled turbot with lobster ravioli, spinach, asparagus and lobster sauce (£ 14.25).

    0
    0
  • M: Moroccan lamb tagine with runner beans and minted couscous; roast turbot with ceps, spinach, chive mash and beurre rouge.

    0
    0
  • Arrange the spinach and watercress on 2 large plates.

    0
    0
  • Other foods could include cauliflower, spinach, broccoli, tuna, salmon, cottage cheese and whole milk.

    0
    0
  • Be wary of wilt when choosing lettuce, spinach, green and kale.

    0
    0
  • These include: bananas, raisins, spinach, cantaloupe, orange juice, dried apricots, winter squash and boiled potatoes and potato skin.

    0
    0
  • Stir in spinach, feta, half of cheddar cheese, salt, and pepper.

    0
    0
  • Remove from heat and stir until spinach is wilted and cheese is starting to melt.

    0
    0
  • Whisk together eggs and milk in a separate bowl and pour the mixture over the spinach mixture in the piecrust.

    0
    0
  • The spinach can be prepared just before dinner is served.

    0
    0
  • Add spinach to the fat and cook until the spinach begins to wilt.

    0
    0
  • Add the spinach and saute just until the spinach wilts, about one minute.

    0
    0
  • After two hours has passed, mix in salt and pour dressing over spinach.

    0
    0
  • Instead of mandarin orange slices, mix 1/2 apple, diced, and 1/4 cup of dried cranberries into the salad after mixing the spinach and dressing.

    0
    0
  • Dark green foods (like spinach) or vibrant colored foods (like red tomatoes) are high in nutritional value.

    0
    0
  • Don't limit your selection of leafy greens to spinach and lettuce.

    0
    0
  • If you're worried about starting out using greens like spinach, use romaine lettuce instead.

    0
    0
  • According to the Engine 2 Diet, "spinach is 51 percent protein."

    0
    0
  • You get all that in one cup of raw spinach.

    0
    0
  • Spinach - this is readily available in fresh, frozen and canned forms.

    0
    0
  • Fresh spinach is the best source of vitamin K.

    0
    0
  • Spinach is full of flavor and is great on its own as a side dish or it can be used with other foods to make a main course dish.

    0
    0
  • Spinach soup is a hearty and warming nutritious dish for colder days or spinach green smoothies for warmer days.

    0
    0
  • While calcium is mainly found in milk and dairy products, several raw veggies also contain this mineral, including broccoli and spinach.

    0
    0
  • You can even add vegetables like spinach to a fruit smoothie without the flavor changing.

    0
    0
  • Adding some spinach or seaweed will boost the nutrition of your drink even more.

    0
    0
  • Start with a base of greens, such as a spring mix, arugula, spinach, or watercress.

    0
    0
  • You can add carrots, or drained and dried spinach instead of the banana and the blueberries.

    0
    0
  • Vegetables: Vegetables such as carrots, beans, broccoli and spinach are also good additions to a raw diet to provide beneficial nutrients.

    0
    0
  • Madeira Vine (Boussingaultia) - B. baselloides is a luxuriant trailing plant of the Spinach order with shoots 16 to 20 feet long, flowering late in autumn, the flowers small, white, fragrant, and becoming black as they fade.

    0
    0
  • Peppers, for instance, will want a lot of light, while spinach might last longer if you plant it in a spot that gets some shade.

    0
    0
  • Southern gardeners may be able to grow and harvest spinach, chard and broccoli well past Thanksgiving and sometimes over the winter, depending on how cold it gets.

    0
    0
  • Gardeners are often surprised that vegetables can be planted in the fall, but you can easily extend the harvest for several weeks by planting quick-growing, cool season vegetables such as lettuce, radish, Swiss chard, spinach and kale.

    0
    0
  • Spinach: Sow seeds five weeks before last spring frost.

    0
    0
  • Spinach: Sow seeds seven weeks before first fall frost.

    0
    0
  • For leaf crops, consider broccoli, leaf lettuces, mustard greens and spinach.

    0
    0
  • Spinach, Swiss chard and kale can be sown in the fall garden and harvested throughout the winter or left to overwinter.

    0
    0
  • Pest Protection: In early spring especially, deer and rabbits are easily tempted by delicate spinach and lettuce leaves after enduring months of winter scarcity.

    0
    0
  • Spinach and Swiss chard sown in the fall also winter over nicely.

    0
    0
  • Lettuce, radishes, chard, spinach and other cool weather crops started from seed directly in the garden may do just fine in such zones.

    0
    0
  • Cool weather vegetables include broccoli, cabbage, cauliflower, chard, kale, spinach, other greens such as mustard greens, lettuce, radishes and peas.

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    0
  • Delicate spinach leaves are extremely susceptible to infestation of harmful insects and are therefore one of the most heavily treated crops.

    0
    0
  • If your family loathes the taste of spinach, it is probably not a good idea to pour a lot of sweat and tears into growing spinach.

    0
    0
  • Amazing Grass - A popular California-based company, Amazing Grass features whole superfood ingredients, like organic spinach, broccoli, pure acai, green tea, alfalfa, carrot, and more, in their wheat grass supplements.

    0
    0
  • The spinach e coli scare should have taught us all a lesson in that regard.

    0
    0
  • Vitamin K is found in: alfalfa, asparagus, broccoli, Brussels sprouts, cabbage cheddar cheese, green tea, green leafy lettuce, liver, seaweed, spinach, and turnip greens.

    0
    0
  • Folic acid is found in leafy green vegetables, beans, peas and lentils, liver, beets, brussel sprouts, poultry, nutritional yeast, tuna, wheat germ, mushrooms, oranges, asparagus, broccoli, spinach, bananas, strawberries, and cantaloupes.

    0
    0
  • Calcium can be obtained in enriched tofu, seeds, nuts, beans, dairy products, and dark green vegetables, including broccoli, kale, spinach, and collard greens.

    0
    0
  • Foods rich in calcium include almonds, swiss cheese, collards, sardines and salmon with bones, spinach, ice cream, kale, beet greens, cheddar cheese, molasses, oysters, milk, and broccoli.

    0
    0
  • Folic acid can be readily absorbed from raw salad greens such as lettuce, spinach, arugula, alfalfa sprouts, and others.

    0
    0
  • Some foods, including cabbage, rutabagas, radishes, peanuts, peaches, soybeans, and spinach, can interfere with thyroid hormone production.

    0
    0
  • It is easy to see that apples, tomatoes, and peanut butter are relatively low in iron, while spinach, whole wheat bread, and beef are relatively high in iron.

    0
    0
  • That makes meat the best choice as a source of iron and iron-rich vegetables and fruits such as spinach and apricots the next best choice.

    0
    0
  • Spinach and Swiss chard bind calcium in the digestive tract and are not a ready source.

    0
    0
  • You can even try using spinach and cream cheese on your pancake and rolling it to make a wrap.The good news is the pancake is filling as well as fast to make.

    0
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  • This simple recipe is delicious when served with rice or a simple spinach salad.

    0
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  • Lean meats, nuts, spinach, and tofu are good sources.

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  • For $28, diners can pick a Black Angus filet with spinach crepes or other dinner offerings.

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  • The Pan Blackened Sea Scallops with bacon scented sweet yam puree and sautéed spinach is out of this world in The Laurel Court.

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  • The foods highest in Vitamin K are green, leafy vegetables such as kale, collard greens, spinach, Brussels sprouts, broccoli, spinach, parsley, asparagus, lettuce, endive, okra, and mustard greens.

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  • Foods such as broccoli and spinach are high in both, and therefore pack a double-health punch!

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  • For instance, a spinach salad accented with a splash of soybean oil and black pepper can serve as a hearty appetizer.

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  • Super Green Energy Food is a tablet of green superfoods containing chlorella, Hawaiian blue-green algae, barley and wheat grass, spinach and alfalfa.

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  • Food Sources of vitamin E include whole grains, sunflower seeds, almonds, and spinach.

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  • Antioxidants can be found in brightly colored fruits and vegetables such as blueberries, pomegranate and spinach.

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  • Carrots, spinach and sweet potatoes are all food sources of vitamin A.

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  • Vitamin C is commonly known as a citrus vitamin; however, it is an essential nutrient found in a number of non-citrus foods, such as strawberries, spinach and papaya.

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  • You can find vitamin C in a variety of foods, particularly brightly colored fruits and vegetables such as oranges and other citrus fruits, exotic fruits, strawberries, and spinach.

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  • The B vitamin also occurs naturally in many foods, such as spinach, legumes, beef liver, eggs, and cantaloupe.

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  • Spinach: One cup of boiled spinach contains nearly 263 ?g of folic acid.

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  • Another option begins with baby spinach tossed with a light dressing made with balsamic vinegar, olive oil, and some chopped shallots.

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  • Spinach: Spinach has lot of vitamin C and iron.

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  • Serve it in a salad or make a spinach frittata for a cheap and nutritious meal.

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  • For example, planning early week meals around spinach and other fragile produce ensures that you'll be able to enjoy your purchases before they spoil.

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  • Use fresh spinach and other fragile produce early in the week so you can enjoy your purchases before they spoil.

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  • Alaina has a degree in art from Rutgers University, and she loves her grandmother's spinach ravioli.

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  • Top the noodles with a layer of each kind of cheese and the chopped spinach.

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  • Note: *You may substitute 2 packages of fresh spinach,.

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  • Fruits, vegetables, and leafy greens, such as spinach or kale, should also be consumed in abundant quantities.

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  • That means it's not just about smaller portion sizes and eating their spinach.

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  • Try to include recipes that have a variety of leafy vegetables like lettuce, spinach, Swiss chard and cabbage.

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  • Other vegetables, like salad greens, spinach and green onions, also are very low in carbohydrates.

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  • Dinner: For the evening meal, try a vegetarian pasta sauce on whole-wheat pasta with a spinach salad loaded up with vegetables.

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  • For example, you can add spinach to your meat loaf.

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  • For meals, consider combining fat-burning foods such as spinach or other non-starchy vegetables with grilled or baked chicken or fish.

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  • Combine proteins with non-starchy vegetables, such as lettuce, carrots, spinach, cucumbers, green beans, green peas and others for the best effect.

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  • Green Smoothies, which include greens such as spinach or kale, actually taste much better than they sound, and are among the most nutritious snacks you can find.

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  • You should limit your consumption of other foods such as cauliflower, asparagus, and spinach which can aggravate uric acid levels.

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  • Add extra vegetables such as spinach or peas to your pasta or soups to boost the nutrition and fiber content of your meal.

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  • Mix together spinach, cottage cheese, egg substitute, and salt.

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  • Add the bright hues and sharp flavors of red onion and tomato to your chickpea salad or mix fresh spinach and tomates into penne pasta.

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  • If you are craving something warm and filling for your picnic meal, try baked polenta with zucchini and tomato sauce or a flaky spinach pie topped with pine nuts.

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  • The lunch menu is short but tempting, including handcrafted ravioli of the day, a grilled vegetable wrap with artichoke heart spread and a seafood entree served with "creamless" creamed spinach, roasted cauliflower and truffle vinaigrette.

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  • Innovative salads and hearty entrees make a full meal, but feel free to add a side of plantains, yucca, sautéed spinach or rice.

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  • Steak dinners come with a variety of sides, including creamed spinach, whipped potatoes, onion rings, truffled macaroni and cheese, and seasonal vegetables.

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  • The pies are typically filled with cheese (tyropita), spinach (spanikopita) or ham (zambontyropita).

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  • Omnivores will enjoy the ground lamb on skewers, chicken with a flavorful spinach sauce and shrimp and potatoes in a spicy curry.

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  • Vegetarians will go for fried potato curry, spiced garbanzo beans, spinach with homemade cheese and eggplant with peas and potatoes.

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  • The steaks are accompanied by your choice of exquisitely tasting side dishes such as grit fritters, sautéed spinach and fresh asparagus among others.

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  • Try the campfire fettuccine, a house specialty including andouille sausage, barbecue shrimp, grilled chicken, mushrooms, spinach and scallions in a red chili cream sauce.

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  • These enormous, mouthwatering steaks are complemented perfectly with delicious side dishes like garlic mashed potatoes, creamed spinach, or sauteed mushrooms.

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  • Specialty pizza toppings include broccoli, spinach, eggplant and black olives.

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  • Sides are served for two and include fresh creamed spinach.

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  • French toast is made with a traditional sweet bread called tsoureki, and avga spanakia is an omelet with spinach, tomato, leeks, and feta.

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  • Specialties include chicken curry, lamb vindaloo cooked with potatoes in a spicy sauce, beef saagwala cooked in creamed spinach and spices, fish masala, saag paneer (homemade cheese in creamed, spiced spinach).

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  • Try some chili or spinach pakoras, vegetable samosas or a tandoori platter, which are all served with mint and tamarind sauces for dipping.

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  • All steaks are served with soup or salad and a side item, including creamed spinach, rice, baked potatoes or steamed broccoli.

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  • The crusts on the pizza are the stuff of legend: crispy and fluffy, loaded with classic toppings, like spinach, broccoli and fresh mozzarella.

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  • There are classic pies, and house specialties, like broccoli or spinach white, and all vegetable pizzas.

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  • Enjoy fresh salads with homemade dressings, chicken, shrimp and lamb kabobs, seafood and spanakopita (a pie filled with spinach and feta cheese), just to name a few.

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  • Families should consider sharing the signature appetizer platter, which includes cheese sticks, calamari, and spinach and artichoke dip, before trying a signature sandwiche, soup or burger.

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  • They roll up generous-sized burritos with the typical fillings of chicken and steak, but vegan options include fillings such as grilled portobello mushrooms, fresh spinach and garlic, and chickpea with red curry.

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  • The menu includes everything that is to be expected at a steakhouse: creamed spinach, appetizers of fresh, ripe tomatoes and onions, and fried shoestring potatoes and onions.

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  • But little can be done in the northern states except to prepare manure, and get sashes, tools, &c., in working order; but in sections of the country where there is little or no frost the hardier kinds of seeds and plants may be sown and planted, such as asparagus, cabbage, cauliflower, carrot, leek, lettuce, onion, parsnip, peas, spinach, turnip, &c. In any section where these seeds can be sown in open ground, it is an indication that hotbeds may be started for the sowing of such tender vegetables as tomatoes, egg and pepper plants, &c.; though, unless in the extreme southern states, hotbeds should not be started before the beginning or middle of February.

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