Keep in mind that while some people seem genetically fortunate to have a six-pack midsection, this highly sculpted look isn't possible in those who biologically keep more fat around their middles.
The two most important muscles of male abs for aesthetic purposes are the rectus abdominis, i.e., the classic "six-pack", and the obliques, which wrap around the sides of the waist.
When body fat is low and these muscles are highly defined through targeted exercise like that of the ab lounge sport variety, the result is what many people call "six-pack abs."
While female abs can become just as defined as male abs, many women are looking for a less sculpted look than the popular six-pack that are so popular on men.
Just shape the part the clothes hang on into a circle and straighten the hook or attach whole rings from a soft drink six-pack to a dowel or drinking straw.
However, if you are trying to reduce fat in the abdominal area, an ab-targeted exercise machine will not give you flat, six-pack abs without weight loss.
Kenchi offers inspiring pictures and advice, including a photo of himself at age 69 showing off a well-muscled torso with six-pack abs.
A variety of well-designed six-pack abs workout routines can be a powerful tool for sculpting and defining the abdominal area.
Its 33 trails are serviced by nine chair lifts, which includes Pennsylvania's only high-speed detachable six-pack lift.
Perhaps the most popular of abdominal exercises, crunches are a great way to get that six-pack you've always wanted.