demystify a wealth of tantalizing recipes and Brother Ron also demystifies alternative protein sources beans, grains, tofu, tempeh and seitan.
Tofu, textured vegetable protein, seitan, soy milk, and other soy products can provide a large percentage of the protein that vegetarians need every day.
Many of these products, particularly tofu and seitan, also serve as effective meat substitutes in main dishes such as stir fries and casseroles.
Many vegetarians attempt to put extra protein into their stir fries by tossing in some tofu, but seitan, tempeh, faux meats, or even cheeses such as paneer are other options for bumping up protein content.
There are three basic meat replacements: tofu, tempeh and seitan.
Seitan is also known as "wheat meat" because it is made of wheat gluten.
You can make seitan taste like just about anything, as it absorbs flavor easily.
This makes seitan ideal for things like barbecue.
You can also make your own seitan at home for pennies a serving, forming it into such American cuisine favorites as pot roast.