There have been many studies showing that a little bit of fat in the diet goes a long way and may even promote weight loss for its satiation power.
The use of coconut oil is especially popular in many low carbohydrate diets because it is carb-free and offers a high degree of satiation.
Eat a piece of fresh fruit or some raw veggies with your meal - both to help increase satiation and to pump up the nutrients.
Marketed as Meridia, this drug is an appetite suppressant that also provides a sense of satiation, or fullness.
Fats are important in a low carbohydrate diet because they help to contribute to feelings of satiation.
They offer satiation without the calorie overload typical of heavy meals and high fat options.