Rope Sentence Examples
Hold the rope in both hands.
A rope was tied around a rock nearby.
Winding the reins around the saddle horn, he shook out his rope and tied it to the bridle.
After a while, however, he gave the rope a quick jerk.
This is another rope.
He tried to block that day from his mind as he played out the coiled rope from over his shoulder and moved backwards down the slope.
Dean pointed out the obvious reasons he was suspected of cutting the rope.
Gabriel untied the knot from the rope.
Maybe the rope didn't bust loose until he was part way.
Someone cut that rope, but it wasn't me.
AdvertisementDo you think he'd tell you he cut the rope if you asked him?
When his friends heard the gun they pulled the rope quickly and drew him out.
It's so much more effective than rope, or wire, or chains.
Do you think Donnie cut the rope?
That's why maybe he didn't cut the rope.
AdvertisementWhen Timur had become master of the situation, Ibn Khaldun let himself down from the walls of the city by a rope, and presented himself before the conqueror, who permitted him to return to Egypt.
Lisa began with a rope border on the top.
A rope fell out of the sky, striking Dean on the shoulder.
She leaned over to grab the thick rope and yanked it up, pulling it up hand over hand.
He tossed fish tied together on a rope into the center of the cave, ignoring her inspection.
AdvertisementHe walked out again, and she tossed the fish and hid the rope, straightening just as he reappeared.
That's when you jump off a mountain with a rope tied around your waist, and hope it's long enough.
There was an empty sack which had contained the climbing rope but it was empty and Dean put it aside.
Whoever cut that rope managed to do so without being seen.
I don't care if she cut her husband's rope or not.
AdvertisementHis gloves, adequate for snow shoveling, were poor equipment to safely grasp a rope that supported his full weight.
Carmen tossed the towel on a branch, kicked off her sandals and walked down the creek to the rope swing.
By the expression on your face, I'm guessing you've never used a rope swing.
Of a country hick using a rope swing?
Alex directed Carmen as he quickly detached the rope from his saddle horn.
He helped her into the saddle, which was entirely unnecessary, and then lifted a coiled rope from the fence post.
Tie that rope to my saddle and hold my horse.
Reaching the ledge, Alex released the rope and knelt beside Carmen, frowning.
The arsenal, which was famous in Dante's day, received its first enlargement in 1304, when, on the design of Andrea Pisano, new building sheds and the rope walk or Tana were erected.
In conclusion it may be stated that the two systems of drilling for petroleum with which by far the largest amount of work has been, and is being done, are the American or rope Comparison system, and the Canadian or rod system.
If wiring is not allowed, consider stringing rope lighting around the space to provide ambient lighting without changing any structural elements.
After dark, simple clear rope lights can outline the entire pagoda, or floating candles or lanterns can be used on nearby ponds.
A funny cake topper idea is to depict the bride lassoing the groom with a sturdy rope.
You can further enhance your 'walk on the wild side' with other whimsical accessories such as faux fur pillows and area rugs or novelty lighting such as lava lamps or rope lights.
Many comforters have a rope braid edging while other have a tasseled edging.
Some designs for nautical themed shower curtains include the typical rope, net and anchor motifs while others use buoys, ships and lighthouses.
Tiebacks can be of self-material or any other kind of tieback you like an elegant rope cord and tassel.
This kind of towel usually has a fabric pattern used as border hem along with rope twist fringe or tassels.
Rope fringe and other kinds of trim are usually sewn for edging.
Other casual comforters can be found in a patchwork design of various textured fabrics, complementary outer and liner fabrics, and quite a few use various embellishments such as string fringes, rope fringes and tassels.
To perform circuit training, alternate aerobic activities like jumping rope, bicycling, or jogging with weight lifting or strength training exercises.
Grabbing the rope, she pulled it back a little way from the creek.
Untying the reins, he threw the rope over the saddle horn and mounted in one fluid movement.
In a moment Alex slid over the edge of the bluff, hanging on to a rope.
The doorknob was like a dangling rope in a well.
She was literally at the end of her rope, so flight into the woods was unwise.
She laughed, gripping both ends of the towel and twirling it until it resembled a rope.
If you can rope her into getting married, you've got my blessing.
Flax, Hemp, Jute, &c.The preparation and spinning of these materials and the manufacture of nets and rope, together with the weaving of linen and other fabrics, give occupation to 112,000 persons chiefly in the departments of Nord (Lille, Armentires, Dunkirk), Somme (Amiens) and Maine-et-Loire (Angers, Cholet).
Where the face of the warehouse is sufficiently close to the water to permit of the crane rope plumbing the hatches without requiring a jib of excessive radius, it is a very convenient plan to place the whole crane on the warehouse roof.
On arriving at a certain height the lift ceases and the jenny is released, and by the continued pull of the rope, it runs up the jib; on arriving at an adjustable stop, the jenny is again locked, and the load can be lowered out; the hook can then be raised, when the jenny is automatically unlocked, and on paying out the rope the jenny gravitates to its first position, when the load is lowered and the cycle repeated.
The steamer on reaching the given position lowers one, or perhaps two, mark buoys, mooring them by mushroom anchor, chain and rope.
Using these buoys to guide the direction of tow, a grapnel, a species of fivepronged anchor, attached to a strong compound rope formed of strands of steel and manila, is lowered to the bottom and dragged at a slow speed, as it were ploughing a furrow in the sea bottom, in a line at right angles to the cable route, until the behaviour of the dynamometer shows that the cable is hooked.
After the " final splice," as it is termed, between these ends has been made, the bight, made fast to a slip rope, is lowered overboard, the slip rope cut, and the cable allowed to sink by its own weight to its resting-place on the sea bed.
Sometimes in lianes the whole stem breaks up into separate woody strands, often twisted like the strands of a rope, and running into one another at intervals.
The rotator was connected to the log by a rope 6 ft.
The Bliss resembles the Rocket log in shape, and is secured to the taffrail by a rope or slung.
Many industries flourish on the outskirts of the town, including rope and net manufactures, flour mills, saw mills, mining railways, paper mills.
Chinon has trade in wheat, brandy, red wine and plums. Basket and rope manufacture, tanning and cooperage are among its industries.
Ship and boat building, rope and sail making, and brewing are carried on.
The town is the centre of a rich agricultural district, and there is a large manufacture of agricultural implements; while other industries include rope and leather works and brewing.
Rope and twine making, iron-founding and brewing are carried on, and the town has long been famous for its gingerbread.
After the code was firmly established, the Locrians introduced a regulation that, if a citizen interpreted a law differently from the cosmopolis (the chief magistrate), each had to appear before the council of One Thousand with a rope round his neck, and the one against whom the council decided was immediately strangled.
If, for a twocompartment shaft, a pair of drums (or a single wide drum) be keyed to the engine shaft, with the ropes wound in opposite directions, the hoisting is " in balance," that is, the cages and cars counterbalance each other, so that the engine has to raise only the useful load of mineral, plus the rope.
Flat rope is in favour in some districts.
It is not as durable as round rope and is heavier for the same working strength.
As the sewing wires soon begin to break, a flat rope must usually be ripped Apart and resewed every six or eight months.
Such, for example, are the Lang-lay, locked-coil and flattened strand rope.
To prevent excessive bending stresses the diameter of drum and sheave must bear a proper ratio to that of the rope.
To prevent corrosion the rope should be treated at intervals with hot lubricant.
In hoisting from great depths the weight of the rope, which may exceed that of the cage and FIG.
Moreover, the limit of vertical depth at which rope of even the best quality will support its own weight only, with a proper margin of safety, is, say, io,000 to 12,000 ft.; and with the load the safe working limit of depth would be reached at 7000 to 8000 ft.
Each stage has its own engine, rope and cage.
At the end of a shift the ore-skip is lifted from the shaft track - the hoisting rope being uncoupled - and the man-car put in its place and attached to the rope.
While the engine in gear is coiling in its rope and drawing the plough towards itself, the rope of the other engine is paid out with merely so much drag on it as to keep it from kinking or getting ravelled on the drum.
The industries include shipbuilding, rope and sail making and iron founding.
Ship and boat building, together with subsidiary industries, such as rope and sail making, appear less subject to periods of depression than other industries.
The principal manufactures comprise woollens, leather, rope and sails, and there are also breweries, distilleries, iron foundries, brick-yards and timber-yards, besides some ship-building.
In the neighbourhood granite of a fine quality is quarried, and the town possesses rope and sail works, breweries, distilleries, flour-mills and tanneries.
Belfast also has some of the largest tobacco works and rope works in the world.
The increased freedom of trade with which Ireland was favoured, the introduction of the cotton manufacture by Robert Joy and Thomas M`Cabe in 1777, the establishment in 1791 of shipbuilding on an extensive scale by William Ritchie, an energetic Scotsman, combined with the rope and canvas manufacture already existing, supplied the inhabitants with employments and increased the demand for skilled labour.
Connected with the harbour are dry docks, the yards where the largest ships in the French navy are constructed, magazines, rope walks, and the various workshops requisite for a naval arsenal of the first class.
A road maybe used as a self-acting or gravitating incline when the gradient is r in 30 or steeper, in which case the train is lowered by a rope passing over a pulley or brake drum at the upper end, the return empty train being attached to the opposite end of the rope and hauled up by the descending load.
On the tail rope plan the engine has two drums worked by spur gearing, which can be connected with, or cast loose from, the driving shaft at pleasure.
The main rope, which draws out the loaded tubs, coils upon one drum, and passes near the floor over guide sheaves placed about 20 ft.
The tail rope, which is of lighter section than the main one, is coiled on the second drum, passes over similar guide sheaves placed near the roof or side of the gallery round a pulley at the bottom of the plane, and is fixed to the end of the train or set of tubs.
When the load is being drawn out, the engine pulls directly on the main rope, coiling it on to its own drum, while the tail drum runs loose paying out its rope, a slight brake pressure being used to prevent its running out too fast.
When the set arrives out bye, the main rope will be wound up, and the tail rope pass out from the drum to the end and back, i.e.
In dip workings the tail rope is often made to work a pump connected with the bottom pulley, which forces the water back to the cistern of the main pumping engine in the pit.
The endless rope system may be used with either a single or double line of way, but the latter is more generally advantageous.
The rope, which is guided upon sheaves between the rails, is taken twice round the head pulley.
It is also customary to use a stretching pulley to keep the rope strained when the pull of the load diminishes.
This weight pulls directly against the rope; so if the latter slacks, the weight pulls out the pulley frame and tightens it up again.
The tubs are usually formed into sets of from 2 to 12, the front one being coupled up by a short length of chain to a clamping hook formed of two jaws moulded to the curve of the rope which are attached by the " run rider," as the driver accompanying the train is called.
This system in many respects resembles the tail rope, but has the advantage of working with one-third less length of rope for the same length of way.
The endless rope system overhead is substantially similar to the endless chain.
The wagons are attached at intervals by short lengths of chain lapped twice round the rope and hooked into one of the links, or in some cases the chains are hooked into hempen loops on the main rope.
The cage is connected with the drawing-rope by short lengths of chain from the corners, known as tackling chains, gathered into a central ring to which the rope is attached.
A rope of this class for a pit 1200 metres deep, tapered from 15.6 in.
Ultimately also the ropes should be reversed in position, and this can only be done with a rope of uniform section.
The drum, when round ropes are used, is a plain broad cylinder, with flanged rims, and cased with soft wood packing, upon which the rope is coiled; the breadth is made sufficient to take the whole length of the rope at two laps.
One drum is usually fixed to the shaft, while the other is loose, with a screw link or other means of coupling, in order to be able to adjust the two ropes to exactly the same length, so that one cage may be at the surface when the other is at the bottom, without having to pay out or take up any slack rope by the engine.
For flat ropes the drum or bobbin consists of a solid disk, of the width of the rope fixed upon the shaft, with numerous parallel pairs of arms or horns, arranged radially on both sides, the space between being just sufficient to allow the rope to enter and coil regularly upon the preceding lap. This method has the advantage of equalizing the work of the engine throughout the journey, for when the load is greatest, with the full cage at the bottom and the whole length of rope out, the duty required in the first revolution of the engine is measured by the length of the smallest circumference; while the assistance derived from gravitating action of the descending cage in the same period is equal to the weight of the falling mass through a height corresponding to the length of the largest lap, and so on, the speed being increased as the weight diminishes, and vice versa.
The same thing can be effected in a more perfect manner by the use of spiral or scroll drums, in which the rope is made to coil in a spiral groove upon the surface of the drum, which is formed by the frusta of two obtuse cones placed with their smaller diameters outwards.
This plan, though mechanically a very good one, has certain defects, especially in the possibility of danger resulting from the rope slipping sideways, if the grooves in the bed are not perfectly true.
Motion is communicated to the rope by frictional contact with the drum,.
To prevent accidents from the breaking of the rope while the cage is travelling in the shaft, or from over-winding when in consequence of the engine not being stopped in time the cage may be drawn up to the head-gear pulleys (both of which are unhappily not uncommon), various forms of safety catches and disconnecting hooks have been adopted.
The former contrivances consist essentially of levers or cams with toothed surfaces or gripping shoes mounted upon transverse axes attached to the sides of the cage, whose function is to take hold of the guides and support the cage in the event of its becoming detached from the rope.
The opposite axes are connected with springs which are kept in compression by tension of the rope in drawing but come into action when the pull is released, the side axes then biting into wooden guides or gripping those of steel bars or ropes.
The use of these contrivances is more common in, collieries on the continent of Europe, where in some countries they are obligatory, than in England, where they are not generally popular owing to their uncertainty in action and the constant drag on the guides when the rope slacks.
Both these forces usually act at the same radius R, the distance from the axis to the centre line of the rope, in which case the torque T is (W-p)R, and consequently the brake horse-power is (W - p)RX21rN, When µ 33,000 changes the weight W rises or falls against the action of the spring balance until a stable condition of running is obtained.
The ratio p is given by e"` e, where e= 2.718; µ is the coefficient of friction and 0 the angle, measured in radians,, subtended by the arc of contact between the rope and the wheel.
The north-west coast Indians hoisted the logs that formed the plates of their house frames into position with skids and parbuckles of rope.
For instance, if a rope is fixed at one end and held in the hand at the other end, a transverse jerk by the hand will travel as a transverse wave along the rope.
We can form stationary waves with ease by fixing one end of a rope - say 20 ft.
When the hand is moved to and fro transversely waves are sent along the rope and reflected at the fixed end.
The direct and reflected systems are practically equal, and by suitably timing the vibrations of the hand for each case the rope may be made to vibrate as a whole, as two halves, as three-thirds and so on.
Another wire rope with a travelling carriage took out the links.
Engineering, oil-cake, tobacco, sail and rope works are the principal industries in the town.
An important question arises whether, when a material body is moved through the aether, the nucleus of each atom carries some of the surrounding aether along with it; or whether it practically only carries on its strain-form or physical atmosphere, which is transferred from one portion of aether to another after the manner of a shadow, or rather like a loose knot which can slip along a rope without the rope being required to go with it.
A popular legend represents the bishop as descending from the window of his cell by a rope which friends had conveyed to him in a cask of wine.
Some shipbuilding and the manufacture of rope, sails and ship-fittings are carried on, and the fisheries are valuable.
The weir is opened by joining the needles of each bay by a chain passed through the eyes at the top and a line of wire through the central rings, so that when released at the top by the tilting of the escape bar by the derrick, they float down as a raft, and are caught by a man in a boat, or, when the cur rent is strong, they are 'mopes ?o drawn to the bank by a rope attached to them previously to their release.
In 1861 Blondin first appeared in London, at the Crystal Palace, turning somersaults on stilts on a rope stretched across the central transept, 170 ft.
The principal buildings are the market-house and town hall, and the industries include distilling, brewing, tanning, the making of net, rope and twine and woollen manufactures.
Hailsham has a considerable agricultural trade, and manufactures of rope and matting are carried on.
The grandest place of all is the Colossal Dome, which used to be entered only from the apex by windlass and a rope reaching 135 ft.
There are iron foundries, breweries, distilleries, rope and sail works, coachbuilding yards, steam joinery works, and brick and tile works.
The industries include salmon fishing, deep-sea fishing, the making of rope and twine and the freestone quarries of the neighbourhood.
The industries comprise the manufacture of tobacco, cigars, margarine, rope, leather, &c., and there are breweries, distilleries and sugar refineries.
Hats, baskets, cloths and rope are woven and are exported to a limited extent; small quantities of copra are also exported.
As a conquering race, they were firmly compact; conquered, they were in the hands of the victor a rope of sand.
The town has rope and carriage factories, and close by is a large tannery, worked by convict labour, and supplying the army.
Garrison, almost denuded of his clothing, was dragged through the streets with a rope by infuriated men.
Crocodiles are caught in various ways, - for instance, with two pointed sticks, which are fastened crosswise within the bait, an animal's entrails, to which is attached a rope.
In addition to this, various industries were set on foot for the benefit of those who were not capable of field work, such as mat and rope making, and jute and cotton weaving.
The industries include rope and sail making, boat-building, brewing and fishing.
Industries include the manufacture of alum, sugar, rope and agricultural instruments, and iron-founding.
In 1890 the operatives in the jute and hemp industry numbered 39,885, and in 1901 they were (including workers in canvas, sacking, sailcloth, rope, twine, mats, cocoa fibre) 46,550.
The monasteries stand on the summit of these pinnacles; they are accessible only by aid of rope and net worked by a windlass from the top, or by a series of almost perpendicular ladders climbing the cliff.
Besides the mail service and harbour trade, Dover has a trade in shipbuilding, timber, rope and sail making, and ships' stores.
The Power Of The Brake May Be Estimated By Comparison With The Size Of The Rope Pulley Seen Behind It On The Same Shaft.
Large quantities of the coco-nut fibre are woven in heavy looms, then cut up into various sizes, and finally bound round the edges by a kind of rope made from the same material.
Another type of mat is made exclusively from the above-mentioned rope by arranging alternate layers in sinuous and straight paths, and then stitching the parts together.
This illustrates the resistance to dragging of a rope coiled round a post; e.g.
A fall-block is attached to a fixed point; a running-block is movable to and from a fall-block, with which it is connected by two or more plies of a rope.
Friction of Cords and Belts.A flexible band, such as a cord, rope, belt or strap, may be used either to exert an effort or a resistance upon a pulley round which it wraps.
It increases with the sectional area of the rope, and is inversely proportional to the radius of the curve into which it is bent.
The work lost in pulling a given length of rope over a pulley is found by multiplying the length of the rope in feet by its stiffness in pounds, that stiffness being the excess of the tension at the leading side of the rope above that at the following side, which is necessary to bend it into a curve fitting the pulley, and then to straighten it again.
Nine rebel chiefs are led before him, their hands bound behind them, and a rope round their necks; the ninth is Skunka, the chief of the Scythians (Sacae) whom he defeated.
Twice in the period 700 -500 B.C. the city owed its preservation to the interference of the goddess; once when the swarms of the Cimmerians overran Asia Minor in the 7th century and burnt the Artemision itself; and once when Croesus besieged the town in the century succeeding, and only retired after it had solemnly dedicated itself to Artemis, the sign of such dedication being the stretching of a rope from city to sanctuary.
The industries include flax-spinning, rope works, engineering works, and manufactures of linen thread, wincey, flannels and fishing-nets, and there are iron and steel works and coal mines in the vicinity.
The prosperity of the town is largely due to the great slate-quarries of the vicinity, but the distillation of liqueurs from fruit, cable, rope and thread-making, and the manufacture of boots and shoes, umbrellas and parasols are leading industries.
From the great juicy, leafless, branchless stalk of the yucca, soap is prepared, and strong fibres useful in making paper, rope and fabrics.
The fibre of the agave is also made into rope and its juice into pulque.
There are a shipbuilding yard, flour-mills, tobacco factories, iron works, machinery works, distilleries, soap works, timber mills, bell foundries, paper mills and rope works.
The city has electric car and steam car shops and various manufactures, including stoves and furnaces (the most important), bottles, table glass-ware, cigars, rope halters, machine furniture and bent wood.
There are also rope and sail works, iron-foundries, saw-mills, breweries and tanneries.
The boat and machine had drifted apart, and one of the tugs in its zeal to render assistance had fastened a rope to the frame of the machine in the reverse position from what it should have been attached, and had broken the frame entirely in two.
The principal industries include cotton and rope manufactures, bacon-curing, distilling, tanning, shipbuilding, sandstone quarrying, nursery-gardening and salmon-fishing.
The first of these, The Twisting of the Rope, was produced in the Gaiety theatre, Dublin, in 1901, the author himself acting the principal role.
A pulley carried on a rotating shaft and connected to another pulley on a second shaft by an endless band consisting of a flat belt, rope, chain or similar connector serves for the transmission of power from the one shaft to the other and is known as a driving pulley; while combinations of pulleys or "sheaves," mounted in fixed or movable frames or "blocks," constitute mechanisms used to facilitate the raising of heavy weights.
Poulain was used of a rope to let casks down into a cellar or to raise heavy weights.
In English practice there are as many separate endless ropes as there are pairs of grooves in the two pulleys to be connected, but in cases of American practice the rope is continuously wound round the two pulleys, and the free end passes over a pulley mounted on a movable weighted carriage to adjust the tension.
It is of considerable importance that the effective radius of action of the rope remain constant throughout each pulley, otherwise the wear on the rope becomes very great and its life is diminished.
The grooves must be turned exactly alike, and the rope must be of the same diameter throughout to diminish slip.
At high speeds the centrifugal tension of the belt or rope, of amount wv 2 /g, may be considerable, and must be subtracted from the end tensions.
The load, supported by the lower hook, is raised by hauling on the free end and, neglecting any slight obliquity of the plies of rope, the free end moves six times as fast H L C FIG.
In practice the full advantage of this or any other similar combination is not realized, because of the friction of the sheaves against the pin or shaft, and more important still is the stiffness of the rope, which requires work to be done upon it to bend it round the sheave and straighten it again.
The resistance of the rope to bending causes an additional resistance, which experiment shows can be expressed in the form Wd 2 /cD where c is a coefficient.
If the free end of the rope is released the weight will descend, and the tackle is then said to overhaul.
Other important industries are engineering, sugar-refining (established 1757), meat-preserving, flour-milling, sailcloth-making, soap-boiling, rope and twine-making, tanning, chemical manures-making, wood-sawing, hosiery, biscuit-baking, brewing, distilling and lime-juice making.
It is properly an oval formed by a rope knotted at one end.
The sisters were not to be literally shoeless, but to wear sandals of rope; they were to sleep on straw, to eat no meat, to be strictly confined to the cloister, and to live on alms without regular endowment.
Foremost among the industrial establishments are Whitehead's torpedo factory, Messrs Smith & Meynie's paper-mill, the royal tobacco factory, a chemical factory, and several flour-mills, tanneries and rope manufactories.
Smyrna possessed two harbours - the outer, which was simply the open roadstead of the gulf, and the inner, which was a small basin, with a narrow entrance closed by a rope in case of need, about the place now occupied by bazaars.
The hemp fibre has always been valuable for the rope industry, and it was at one time very extensively used in the production of yarns for the manufacture of sail cloth, sheeting, covers, bagging, sacking, &c. Much of the finer quality is still made into cloth, but almost all the coarser quality finds its way into ropes and similar material.
It has mineral springs, and the industries comprise fisheries, ironworks and foundries, sulphur furnaces, silkmills, rope walks, match factories, brickworks, flourmills and furniture.
He elbowed her away and grabbed a large coil of mountain-climbing rope and a flashlight larger than his.
Dean continued to move, clutching the rope in a loop around his body while the unspent coil remained slung over his shoulder.
Gabriel untied the knot from the rope and tossed it.
If I rope in my assistant, I can produce two a day.
At the end of her rope with the bizarre world and discussion, Deidre fainted.
He rustled around, and she wondered what he was doing so close to her precious rope.
Rhyn snorted at her defiant stance and Kris.s respectful bow and leaned down to grab the rope binding Jade.s ankles.
Let's look for the person who would either benefit from Shipton's death or hated him strongly enough to cut his rope.
Gingerly, he played out more rope and descended lower, the slope now near-vertical so the toe of his crampon bit into the rock-hard ice.
When you rappel down, you loop the rope over your anchor, your fixed point up top, so in effect, it's secured in the middle of the line.
He pushed Brady's cheek to see the black-purple bruise ringing his throat from where one of the animals outside the walls had tried to rope and hang him.
Vara carefully tied a rope beneath her arms and cinched it tight enough to wring blood from the wet clothing.
The instructor was proficient in single rope techniques to move between the levels up to 60 meters apart.
We followed the rope up to the foot of the island where the rocks were thick with plumose anemones.
We eagerly looked forward to his virtuoso playing with the Old Rope String Band and the crazy on-stage antics.
Urban Rock Abseiling employs dedicated rope access arborists, who hold relevant chainsaw training certificates.
For safety, a second length of 9 mm dynamic rope attaches the floating ascender to the sit harness.
I use two rake heads welded together back-to-back with thirty meters of polypropylene rope attached.
The tiles can be clipped onto a 8mm diameter steel rod, rope or nailed onto a wooden batten.
A traverse forward on ledges round a few bends leads to a good place to hang a rope from.
First the boat was moored in gear from the lock waiting layby, the center rope securely tied around the wooden post bollards.
Next, she possesses all the traditional skills from rope bondage to cunning delivery of CP.
He escaped from the White Tower by shinning down a rope, which had been smuggled into his cell in a wine casket.
Working along side firefighters from Blue watch at Buxton, the team facilitated a hoisting system using technical rope skills to evacuate the casualty.
Where possible, provide suitable protection for the tow rope to prevent chafe.
You take a mooring rope forward and behind the mooring cleat to reduce the potential for the boat to swing back and forth.
The center rope was put through the center fender eyes and quickly dropped over the center pontoon mooring cleat.
Sheringham fisherman and lifeboat coxswain John ' Sparrow ' Hardingham, wearing a typical Sheringham pattern gansey of herringbones and coil o ' rope.
I had no rope and there were hidden crevasses ahead.
A rope or other objects can be put down to mark the boundary but garden borders, fences or anything clearly delimited will do.
Most alginate dressings now come in a ribbon or rope format that is much easier to pack into the wound bed.
Mike ascended the old rope, and placed a new Y-hang at a higher level to allow easier egress, and a traverse bolt.
The ASAP uses a revolving toothed wheel to grip the rope and appears virtually foolproof to use.
The other rope frayed up his hair and tied himself in a knot.
Caleb, aged 10, was employed in making rope halters.
Potter and Injun Joe were carrying a handbarrow with a rope and a couple of shovels on it.
You will notice, on the right of the stairs a rope handrail has been provided for the modern-day visitor.
Apart from snacks and water, we took only a hatchet, a small saw, and whatever scraps of rope we could find.
This steep northbound climb into the city required rope haulage, powered by two stationary steam engines.
The Paddy Train at the Museum uses a rope haulage system, which is driven by a haulage engine.
Bits of rope being threaded, fittings screwed on, ballast heaved aboard, vacuum cleaner going, flags hoisted.
Tangles consist of highly insoluble pairs of filaments which are wound round each other like a double-stranded rope.
The manufacturer claims that this device does not kink your rope and after 6 months on test I can not dismiss this claim.
The children had a long piece of rope and were not allowed to let go as they tried to unravel the knots.
The Lady Awoken by strange noises, he saw Isabel being helped down a rope ladder, by a figure in Highland costume.
Some NTFPs exist in abundance in several areas of the forest, e.g. cane rope, bush mango, salas and hot leaves.
Here was also the largest rope manufactory in Cornwall, conducted for generations by a family named Williams.
She had used her pocket money to buy that rope.
Luckily there was this wierd looking pensioner standing next to me with a couple of mangy mutts on a bit of rope.
About 14.30 ish the provisioning team returned and a rather nautical rope lowering of the Safeway bags ensued.
Prepare your dagger, then, or make a noose from your rope; For you must leave this light.
If it looks like the liner might be a tight fit, then use a nose cone and attach the rope to that.
He wore a thick old overcoat that was held together by a piece of rope.
Next we tried Earnest's rather oversize bow rope attached to the back of Frogmoore, at full length.
An oak pergola, hung with ship's rope, leads away from the house to the Rose Lawn.
We climbed up on the precariously balanced step to the rope and spotted the rusty old piton that it was attached to.
Painted on sealed 12mm marine ply hung with half inch knotted natural colored rope.
This is the sign of coiled rope surrounding all the cartouches of the Pharaohs and is considered powerfully protective.
Contains 5 hardwood screw in pegs, red and green painted base and 4 real rope quoits.
Forget your rope rings and rubber quoits; these are the genuine article.
An urgent request has gone out for several pairs of warm socks and 10 or 12mm blue polyprop rope.
The PMI rope is so abrasion resistant that the American cavers simply have no knowledge of rigging.
But, below my feet it drops away down into a widening rift, not to be attempted on the rope we have.
If you are first down a rope rigged by someone else in your absence - beware unpleasant surprises!
If you have a skipping rope, then you have a complete CV gym.
Then I went down and untied the rope, holding it tightly to ensure a slow descent of the bricks.
I have fitted a traverse line here, of good quality climbing rope.
Here the loop has moved around - twisting with the twister if you like - giving it the appearance of a knotted rope... .
To descend steep ground rapidly by a controlled slide down a fixed rope.
Mark out the shape of your pond using a thick rope or hosepipe for smooth curves.
At the end of the 50m rope I told myself that it was much quicker than sit-stand.
The aim is to keep the tow rope taut.
A thread belay beneath the north-eastern side of the obelisk enables an abseil rope to be led through the saddle to seaward.
Weather resistant polypropylene rope can be adjusted for var... .
Drop wire A small vertical steel wire rope used for rigging an object from.
The bottom rungs are rope to keep the box size to a minimum.
Quite often they were in awe of someone's prowess (quite often their own) with a hacky sack or skipping rope.
Also covered are basic rope work skills to ensure safety on steep ground.
Him jumping rope world championship event square miles but and chauffeured sedans.
This awful abyss is bridged by a rope, and guarded by seal sentinels.
McCallister looked through the window to where the Bell rope had been neatly severed thirty feet above the playground.
You can feel these points as the rope going slacker.
The best method was to use a rope sling tied through the grooves, carried by two people.
There are a few nursery slopes, served by a rope tow.
The rope around his wrists and ankles were too snug, his suit jacket was all bunched up under his armpits.
Each toy contains one Air KONG squeaker tennis ball in tummy, one squeaker head, and a toss and tug cotton dental rope.
When we weave the weak strands of our lives together, a rope of great strength is created.
The voice of terrorism is thus strangulated on its own rope courtesy of the internet.
The casualty was evacuated by stretcher using a back rope for security.
A short rope strop with a block running on it was made fast to each clew.
The decking was edged with timber posts and a rope swag.
Laying the rope on the grass would have avoided a tangle he said - XX off!
Rather it still comes down on the side of Newton and the rope will become taut as the system spins.
I landed on the floor with the rope still tied to the rafter.
She uncovers a sand covered wooden trapdoor with a rope.
The Medran Parc offers 800m of hanging bridges, Tyrolean traverses, rope ladders and assisted climbs.
A pull is a long tug of the rope, whereas a bell is a short, sharp tug of the rope.
The group must now untie all the knots that are in the rope.
Team builders like rope climbing and orienteering augment old standbys including volleyball, basketball, and golf.
Our chain is going to be attached to the anchor warp, which begs the question how much rope?
I rip across the rope faster than Bruce Lee in an effort not to get any wetter.
Little convoys of about six hutches were pulled along rails by this moving wire rope.
Drop Wire A small vertical steel wire rope used for rigging an object from.
The CPR is towed on a 10mm diameter wire rope at a depth of about 10 meters.
By removing operational and time constraints, rope access services are often able to extend the ' time window ' available to undertake work.
At his trial by court-martial in Dublin, Tone made a manly straightforward speech, avowing his determined hostility to England and his design "by fair and open war to procure the separation of the two countries," and pleading in virtue of his status as a French officer to die by the musket instead of the rope.
Another buoy is then lowered to mark this spot, and the cable on the other side of the fracture grappled for, brought to the surface, and, if communication is found perfect with the shore, buoyed with sufficient chain and rope attached to allow of the cable itself reaching the bottom.
In this arrangement, a pair of locomotive engines, each having a plain winding drum fixed underneath the boiler, are placed opposite to each other at the ends of the field to be operated upon; the rope of each of the engines is attached to the plough, or other tillage implement, which is drawn to and fro betwixt them by each working in turn.
Perry used a band or rope brake in which compensation is.
The fisheries of the town are important, including extensive mussel-fisheries under the jurisdiction of the corporation, and there are also breweries, corn-mills, iron and brass foundries, agricultural implement manufactories, ship-building yards, rope and sail works.
The Indian sulphur miners go down by means of ladders, or are lowered by rope and windlass, and the mineral is sent down the mountain side in a chute 2000 to 3000 ft.
One of these, a nimble little man, was wearing a blue coat tied round the waist with a rope.
Block Rope Used with a pulley block to increase the power of a horse pulling a boat out of a lock.
Access to these was often only by way of a rickety rope bridge across a ravine.
If you are first down a rope rigged by someone else in your absence - beware unpleasant surprises !
Here the loop has moved around - twisting with the twister if you like - giving it the appearance of a knotted rope....
Trained volunteers are in short supply for rope haulage, and there are vacancies in all operating departments.
Quite often they were in awe of someone 's prowess (quite often their own) with a hacky sack or skipping rope.
However, tho sailcloth manufacturers are not shown to be in Yeovil, rope and twine, and sack and sacking manufacturers are included.
Shinning up a fifteen hundred foot long rope would be no picnic with the added problem of the field.
The lanyard is fitted with a standard shock absorber pack, even tho the rope itself has some shock absorbing capacity.
The sisal rope provides extra support for climbing plants.
You are not far above the ground and with slack rope and spring - a collision with the uneven rocky floor is not unlikely.
Then a sudden dash forward to slacken the rope and drop the weight with an abrupt thud.
Not that John needed a rope to slink down a slippery chimney en route to the elusive northern top !
Sora slouched over, walked to the raft, and grabbed some rope and a log.
Helen Gregson I just wanted to say thanks for posting ' how to splice rope ' in an easy to read manner.
A Flemish Eye is a length of steel wire rope cable, one end of which is formed into a loop.
He stated that the other two soldiers had been strangled with a rope and a leather strap.
The gentleman in question solved this delicate social problem by requesting a rope in a strangulated tone.
Taken out by Dave Sweeting on the swaging method of attaching ladder rungs to the wire rope.
Laying the rope on the grass would have avoided a tangle he said - XX off !
The taste is sweet with wood smoke and tarry rope.
Each course is composed of a network of aerial rope bridges, tarzan rope swings, zip wires, swings and slides.
Decompression was done on a tatty piece of rope tied to the tip of the mast.
But pulling harder it soon came free and the 70m of rope toppled down on top of me.
The idea of rubbing posts is to take the tow rope round the bend safely.
The round leather rope drive from the rim of the foot-operated treadle drive allowed for a certain degree of twist in its drive.
By making a series of tugs on the rope, the diver can communicate at a basic level with the surface diver.
Small rope profiled smooth white finish of these premium moldings provides an undercoat for any decorative paint.
Upon untying the rope, the volunteer finds that his celebrity date is no longer in the stack of cards.
They carried the rope to the cave in a large coil, rolling it along down the passage like a wagon wheel.
Leading off the second platform is a wooden climbing ramp with rope, with the fourth platform leading to the green 3m wavy slide.
The end of the winch rope can just be seen over the towing bracket.
These might include sailor's hats, boat steering wheels, large sections of white rope, netting, fishing baits, anchors, paddles, etc. Remember, these can be the real deal or smaller reproductions.
Wrap a 4x4 wooden post securely with rope or sisal, and attach it to a wide base.
Sisal rope is another high durability material used in cat trees.
The vertical posts of the unit are wrapped with the sisal rope to give cats a material that offers resistance when they dig their claws into it.
The rope is made from a plant named Agave Sisalana that is found in Mexico.
Make sure that the rope is tight and that there are no loose ends or frayed areas that your cat could pull on.
Cover the leg with the rope about half way up.
When you have enough of the leg covered with rope, cut it and tack the end into place with a nail.
Typically the term "cat gym" translates to a scratching post add-on or even just a small hanging rope that can be clawed freely.
You can either carpet your cat furniture or use another material such as sisal or rope.
Using a service can help you budget better, but there is no guarantee that you won't face bankruptcy if you're really at the end of your financial rope.
The base is hand-carved with rope chains, star medallions and other southwestern motifs.
You can accentuate this bedding or window ensemble with grommets and rope accents for more realism and added detail.
You may wish to trim the edges with a twisted rope trim that can be hot glued to the headboard for an elegant finished look.
With the tall cabinets, you can add rope lighting above them and then you've got an illusion of height, which makes the room seem more spacious.
The resort has three rope tows, three double chairs, two triple chairs, one quad chair and three surface lifts.
For example, some of Michigan's Lower Peninsula resorts operate only with rope tows.
It has one quad lift, one triple lift, two double lifts and two rope tows.
It has two rope tows, which are operated by the local community.
It has two double chairs, two t-bars and three rope tows.
It has three intermediate slopes, one beginner slope, a double chair and a rope tow.
The rope used is able to handle both weight and tension.
This is what keeps the rope moving and powers the lift.
They are not the right option for all families, but if you feel like you're at the end of your rope and don't know what to do, these camps can be a big help.
The husk fiber can be used for making rope and mats.
Place each end of the rope on the opposite side of the cupcake, creating a "handle" for the basket.
Bobby Brown, however, stood in front of the velvet rope like an eager 12 year old hoping to get chosen at a b-ball pick-up game.
Leave at least 12 inches of rope and knot the end of the rope.
You now have a rope toy that dogs will love to chase and chew on.
You can also make soap on a rope so that when you are washing your dog you never have to worry about losing the soap or a bottle falling over.
Just drill a hole in the finished bar, thread onto a rope, and tie a knot.
Wick System - Absorbent material, such as nylon rope, extends from the individual plant containers down into the nutrient reservoir.
Designed to accent your space while providing a touch of color, rope lighting can span large areas and even pulse at varying speeds.
Rope lights are often used in coves, cabinets and other recesses.
Some manual awnings are controlled by a rope and pulley system.
The gold rope chain and charm are approximately two hundred dollars.
The birthstone is in the center of the heart with a rope design setting encasing it.
A favorite piece of Chanel's was the pearl rope necklace.
A belt is called for, but it can be a rope belt.
Men who were part of a holy order wore cloaks with hoods and rope belts.
Get someone else to act as a spotter and use a harness or a rope for extra security.
If you can't get out to bowl, play tennis or even rope a cow, this interactive game does it all.
Then, swing like it's a rope to make it through the levels.
After that tutorial, you go on to climb the ladder for the range tutorial, and then you use the rope to get off the wall, and then you set off the balistes.
He is known for his bald head painted with three red stripes, the string of skulls around his neck, and his shorts held up by rope.
And when I say loosely, I mean the rope has so much slack on it, you wished Christian Slater, Tara Reid and Stephen Dorff were hanging on it and falling into a pit of 'I should have passed on this project' hell.
Backflips, rope climbing, grabbing ledges and darting across the floor to fire her dual pistols are just a few examples.
When a youth reaches a certain age, he or she typically abandons hopscotch and skipping rope for more mature endeavors (such as chasing squirrels with a pellet gun).
This is a tricky game at first, but once you get the hang of it, you'll be moving across that rope in not time.
For example, one clue may show the knife above the rope or that one person is exactly two rooms to the left of another.
They secure to trees with nylon climbing rope and hold approximately 350 pounds.
Rope to hang clothing to dry or a tarp over your tent.
Abrasions. Also called scrapes, they occur when the skin is rubbed away by friction against another rough surface (e.g. rope burns and skinned knees).
Activities to increase shoulder abduction (movement of the arm away from the body) include playing bird or airplane and turning a jump rope.
Examples of exercise that elevates the heart rate are bicycle riding, running, swimming, jumping rope, brisk walking, dancing, soccer, and basketball.
The strongest form of traction involves inserting a stainless steel pin through a bony prominence attached by a horseshoe-shaped bow and rope to a pulley and weights suspended over the end of the patient's bed.
Five-year-olds can skip, jump rope, catch a bounced ball, walk on their tiptoes, balance on one foot for over eight seconds, and engage in beginning acrobatics.
Eight- and nine-year-olds typically can ride a bicycle, swim, roller skate, ice skate, jump rope, scale fences, use a saw, hammer, and garden tools, and play a variety of sports.
The source of this heat may be the sun (causing a sunburn), hot liquids, steam, fire, electricity, friction (causing rug burns and rope burns), and chemicals (causing caustic burn upon contact).
Jumping rope while reciting multiplication facts helps your child to remember them as well as get some good exercise.
One way to teach this is to have your child do jumping jacks or jump rope while he recites the numbers.
The overall impression that's left is one of wearing a piece of fabric (to be frank, it's almost like a rope) around your neck.
There's so little material in a sling bikini you just might mistake it for a wadded up jump rope if you found one lying around.
The strap that reached around her neck looked as though it was made from rope or cord.
Pick up rope or leather sandals with a lot of straps to zest up a plain bathing suit.
Building an old-fashioned Crokinole board is just one of many projects including building a floating dock, creating waterfall whirlygigs, making a rope mat or a hammock and more.
All you need is a white sheet, some rope (or similar material), and a few green leaved branches.
Tie the rope around your waist, create a crown of branches for your head, put on some leather sandals, and you are now a Greek god or goddess!
If you want to make your own grass skirt, you simply need to pick your skirt material and some rope.
Measure your waist and add 12" to the measurement; cut the rope to that length.
Cut the "grass" material and hang it from the rope, starting six inches from one end and making sure that the ends are even.
Tie a knot in the "grass" material around the rope to hold the "grass" in place.
Continue adding "grass" material until you are six inches from the opposite end of the rope.
Tie the rope around your waist and enjoy your grass skirt.
Wrap the rope around your waist one time and add 12 inches to the measurement.
Cut the rope at the length you measured.
For example, if you want a grass skirt that is approximately 20 inches long, cut 40 inches strips of raffia.Starting at the center of the rope, tie the doubled raffia to the rope.
Continue tying until you are within six inches of each end of the rope.
Measure a piece of rope to fit around your child's waist and add a few extra inches.
Take a piece of green raffia, and hang it from the rope so that the ends are even.
Slowly knot additional pieces of raffia onto the rope until it looks like a hula skirt.
He carries a large machete, a whip and a rope on his belt.
Wear a headpiece made of a pillowcase or towel tied around your head with a piece of leather or rope.
Tie the rope belt around the waist and it’s ready to go.
Scott Kay has also designed a selection of men's engagement rings in various metals, including simple bands as well as heavily textured bands with bevels, grooves, ridges, and even basket weave and rope patterns.
If you love simple designs with just a touch of embellishment, consider choosing rope wedding bands.
Rope wedding rings have been popular for decades, and they are available in just about any style you might imagine.
If you're a fan of simple style, choose a rope band that features no more than two metals.
If this is the case, go for a slim white or yellow gold rope design.
Wider rope rings look flattering on larger hands.
Since rope wedding rings are so popular, you should have no difficulty finding a style you truly love.
The Internet is also a great place to find a good deal on a rope ring you love.
If you'd like a rope ring with some history, consider shopping at antique stores or vintage jewelry shops.
Estate, vintage, and antique rope bands often offer exceptional value and unique styling.
Alternatively, some couples choose to have their rope wedding bands custom made by local jewelry artists.
Regardless of which style of rope wedding ring you select, you're sure to love this design for many years to come.
The sand-colored Vachetta leather trim and chunky nautical rope handles are the perfect finishing touches.
Rope handles and gold anchor buttons complete the look.
It does double duty, though, and converts into a stylish backpack with just a pull of the rope!
It converts from a handbag to a backpack with just adjusting the rope strap.
Accents like nautical rope handles, cute charms, beading, and sequins or rhinestones make a bag sweet and charming.
Still, some alleged psychics will attempt to rope clients in with a free reading that will, later in the session, will begin to incur charges.
The Missouri Department of Health and Senior Services, for example, has found and published an entire paper on the benefits of jumping rope, concluding that they "include improved health, skill development and academic performance."
A group of kids are given some rope, bungee cords, and a bucket of water, which they are told is "toxic waste" - it can't be touched, it can't be spilled, and everyone has to stay at least eight feet away or else they will die of exposure.
The silver and bronze T-strap on top of a four-inch rope heel is to die for.
The next ring proclaims "United States Navy" on a blue background, and a rope makes up the outermost layer.
Either way, the skier is pulled from behind a boat while holding on to a rope.
She has double-jointed shoulders and can jump rope with her arms.
Cuttings from evergreens and hollies can be used to make wreaths or swags-simply tie them to a wreath form or a piece of rope or twine with florist wire.
You will find several threads bundled like a loose rope when the skein wrapper is opened.
Using wrist and ankle weights can help build strength while running, jumping rope, or working out in a class.
Other additions such as triceps rope, preacher pad, and a V-bar allow you to add variety to your exercise routines.
Imagine you have a rope attached to your chest that pulls it up towards the ceiling as you tighten your abdominals to crunch to a flexed position.
Jumping Rope - Boxers do jump rope-training to work on their fancy footwork, as well as burn a high amount of calories.
When it comes to choosing an exercise regime, it's easy to overlook the jump rope workout as an option.
Jumping rope isn't difficult once you get your form down.
Feet lift off the floor only 1 - 2 inches when jumping rope, and only the balls of your feet should come into contact with the floor.
This allows enough space for the rope to slide under your feet and keeps the exercise low-impact.
Elbows should be kept close to your sides using your wrists and forearms to turn the rope.
Jumping rope is a great workout, and you may be surprised that you tire before you complete your workout.
If this happens, toss the rope to the side, and continue the motion with your arms and legs.
As your fitness level increases, you'll be able to work up to using your rope for the entire workout.
One thing people tend to overlook when purchasing a jump rope is fit.
To determine whether or not a rope fits you, put your foot in the center of it and lift the handles.
If they reach past your armpits, the rope is too long for you.
A freestyle jump rope workout is a comprehensive "sport" performed by individuals or groups, which combines jumping with music, dance, and natural body movements.
In today's busy life, jumping rope provides one of the most efficient workouts you can do.
The jump rope workout lets people train at their own pace.
When first starting out you may only "skip" rope, and even drop the rope to the floor when you tire as mentioned above, then gradually you'll see improvement in your stamina, ability and strength.
Who knows, you may eventually work up to two overs where the rope passes beneath your feet twice before they hit the ground.
Jumping rope for exercise offers variety, room for creativity and keeps exercise fun.
Unlike many popular fitness produces, jumping rope is reasonably priced.
In fact, if you have 3' x 4' area in your living room, you've got enough space to jump rope.
Whether you're a senior citizen or a senior in high school, a jump rope workout can be fun.
Grab a thick rope attached to the lower cable pulley and hold it like you'd hold two hammers.
Attach a thick rope with good-sized end-stops to the upper pulley of a cable machine.
Kneel in front of the machine with the rope ends in each hand, tucking the fists close to your armpits.
Jumping rope is by far the least equipment-intensive form of a home workout.
Invest in a good jump rope, of the correct length for your height and you will have an excellent cardio workout that can fit any schedule.
You can get an intense workout in a short period of time with a jump rope.
For an added arm benefit, invest in a weighted jump rope, which strengthens your arms and back as you swing it.
Kneel in front of a cable machine with a thick rope attached to the upper pulley.
Grab the rope and tuck your hands close to your body right in front of the shoulders.
Grab the rope and tuck in your fists against the front of your shoulders.
A good jump rope fitness workout is an excellent way to burn a maximum amount of calories in a minimal amount of time.
Jumping rope is an excellent cardio workout if you jump rope effectively.
A jump rope fitness workout that burns a maximum of calories is one in which you jump steadily for at least 10 to 15 minutes at a fairly high pace.
When you first start jumping rope, it commonly takes quite some practice before you can master jumping rope at a quick pace.
Not only is using a jump rope a great home cardio workout, but you will also feel some muscles affected by jumping rope.
A weighted jump rope will also work your arm muscles.
However, if you haven't jumped rope since elementary school, you'll probably want to get the technique down before moving on to a weighted rope.
Even once you master the technique of jumping down, it's best not to choose an overly heavy rope.
The main benefit of jumping rope should be cardio.
A rope that is too heavy is more likely to make you quit the workout earlier due to tired muscles than to provide great muscle definition in your arms.
Instead, try jumping rope for 15 minutes and then getting on the rowing machine for another 15 to 20 minutes in order to get the arm and back muscles that you desire.
You can make a jump rope fitness workout simple or complex.
A good way to start out jump roping is to slowly turn the rope and jump with both feet at the same time, stepping over the rope once for each rotation of the rope.
After some practice, you can vary your jumping by either jumping twice per rotation or rotating the rope twice per jump.
Additionally, you can jump from left foot to right and back to the left, alternating each foot with each rotation of the rope.
A fair amount of practice and plenty of workout sessions will have you jumping rope like an expert in no time.
While the variations described here may sound difficult, once you have the basic rhythm of jumping and turning the rope down, the variations will come on their own and you might even learn some jump rope tricks.
If the gym has a cable rope device, this is often one of the most user friendly triceps exercises.
Home workouts, whether done on cardio equipment, with an exercise video, or simply with a jump rope in the garage, can save time and money.
Jumping rope in the garage or playing an active game of tag on the lawn are both forms of cardio exercise.
Jumping rope can be eased into by alternating 25 jumps of the rope with alternating calf stretches.
Seniors should avoid high-impact aerobic exercises, such as running and jumping rope, because they put an excessive amount of strain on muscles and joints.
Jump rope - Yes, a jump rope is a piece of equipment, but it is an inexpensive one.
Instead, you alternate aerobic activity you can do at home (jogging in place, jumping rope, aerobics dance) with strength moves such as push-ups and sit-ups.
For this stretch, you should hold onto a towel or piece of rope.
That is what makes rope jumping such an effective exercise to lose body fat.
You can lose up to 730 calories an hour jumping rope.
At the gym, you can do a standing crunch using a rope on a high cable pulley.
Grasp the ends of the rope behind you and bend forward.