How to use Reps in a sentence
For eight reps grasp the barbell now are getting.
This is a heart and lung exercise and will increase your heart rate and breathing. 1 set 15 reps of bicep curls.
I will use a bit of body language on things like dumbbell curls to grind a few more reps out.
We currently have 3 dealer reps on the road visiting dealerships nationwide throughout the week.
So you would start with 10lb dumbbells for 12 reps, 15lb for 10 reps, and 20lb dumbbells for 12 reps, 15lb for 10 reps, and 20lb dumbbells for 8 reps.Advertisement
Repeat to muscle fatigue (in the range of 12 to 20 reps ).
The Year Reps organize the annual get-together in London aimed at alumni who have graduated in the last ten years.
This novel explores the often hidden motives of those who choose to work for the holiday companies - the reps.
However, you will still need some Phys Reps to undertake brewing Basic potions, you cannot have absolutely nothing.
A network of 12,000 learning reps - growing all the time.Advertisement
Union learning reps are encouraged to use the video when promoting the courses they run and when trying to recruit more reps.
We've introduced a wider range of information for lay reps.
Snow reports from over 200 resorts worldwide, and the ability to ski with Ski Club reps in resorts throughout Europe.
We're going to have a national meeting of union reps in the PPA in the next couple of weeks to discuss our plans.
Conversely, sales reps were unable to access customer services ' data.Advertisement
At the minute my role encompasses those of a general welfare officer, equal opportunities and LGBT reps normally associated with common rooms.
Of folding their as Caribbean stud to reps per.
Alternate leg squat thrusts - count reps on 1 leg only.
Talking to parents whose children have been selected to play in the reps is a very biased viewpoint.
It provides reps with practical help to organize the workplace.Advertisement
The quorum of each committee is 3. Area Reps are eligible to serve on these committees.
We 've introduced a wider range of information for lay reps.
The charity reps consulted everybody in their forms and they voted as a year group to support this important charity.
Departmental Reps will be our main route into departments and will play an important role in promoting the activities of the SC.
We 're going to have a national meeting of union reps in the PPA in the next couple of weeks to discuss our plans.Advertisement
Hazards roving reps and safety reps news and resources.
We would also like to stress that the team does not meet sales reps who call unannounced.
Of folding their as caribbean stud to reps per.
I find I have to pause the tape to do several more reps than Tracy the troll doll is willing to do.
Minister urged to discuss ITV crisis BECTU has called on DCMS minister Kim Howells to meet ITV union reps.Advertisement
It will tap into the TUC 's increased activity around union reps through its New Unionism project.
This prospective agreement is subject to ratification by the GMB in consultation with ASDA workplace reps.
When talking to reps at insurance companies about disability, be sure to find out the maximum amount of monthly benefits.
Sales reps leave sample sizes of product with the vet so that he or she can hand them out to clients.
Such reps are experienced with processing volumes and will be able to help you make a reasonable estimation.Advertisement
Mark Reps gain the inside scoop on new release products, make advance orders, and also receive a generous discount on every product order.
Mark cosmetics Reps have the ability to earn an income while selling the product line through their own personal website.
You can also contact service support reps via email at Nikonusa.com.
The reps also reported that their romance has been over since October, when Aniston visited Vince in London, where he was filming Fred Claus.
Older sister Britney has wished Jamie Lynn well and reps for Nickelodeon have come forward with a statement saying that the network "respects" Jamie Lynn's decision and that their "primary concern right now is Jamie Lynn's well being."Advertisement
Reps for Swayze are claiming that this story is grossly exaggerated and that although he does have pancreatic cancer, the actor continues to be in good health, considering.
Although reps for Swayze have confirmed the actor is battling one of the most deadly forms of cancer, they say that he is "…responding well to treatment."
Reps for Swayze also stated that they are more "optimistic" about his prognosis than what The National Enquirer was reporting.
Reps for Steve-O denied the suicide rumors, but confirmed reports that he was admitted to Cedars-Sinai Medical Center in Los Angeles.
Reps for the would-be songstress have yet to announce the expected release date of Carmen Electra's latest album.Advertisement
When rumors started circulating that the women's beach volleyball champion was injured and possibly pulling out of the competition, her reps denied it.
On Monday afternoon, Treanor's reps confirmed that the gold medalist is, in fact, pulling out of the competition.
To make matters worse, rumors began circulating that Brady's reps were rumbling that Moynahan got pregnant on purpose.
In Caruso's corner, his reps say that he was "concerned with the welfare of his children," so he filed court papers with the goal of changing his visitation schedule.
Though Rodman's reps have confirmed that the one-time NBA superstar will be seeing a therapist regularly, he's not all in when it comes to his rehabbing.Advertisement
Yes, that isn't a typo, "him" is how reps are referring to Chastity.
In a recent statement his reps said "…during this long process, he will not be doing any interviews at this time."
Reps are only saying that the couple has been "…separated for a while."
Her reps, of course, say that Mischa did leave her home that night, but did not release where it is she went.
Not to think the worst, but usually when reps use the good old "undisclosed location" excuse, is that not usually code for rehab?
Reps for both sides deny that Wahler was fired due to drug and alcohol use.
His reps say that he's still committed to living clean and sober.
Reps for Abdul, nor Abdul herself, have confirmed such rumors.
Reps for the singer confirmed that Celine Dion is pregnant with her second child.
Timbaland's reps say that it has nothing to do with Chris' personal life, in fact, he said "Chris is s a friend to us."
Reps went on to say that their busy schedules prevented them from working together.
Hopper's reps let his fans know he was immediately seeking treatment for his prostate cancer and there was no confirmation that his 2009 hospital admission had anything to do with his disease.
The Easy Rider actor has not yet spoken out about his prognosis nor have his reps confirmed the deadly diagnosis.
Heigl's reps say that it was "the best solution."
Bullock's reps announced that she would not be attending the London premiere to attend to "personal" matters.
Reps for TLC confirm that Kate and the kids are returning to television on a new prime time show.
Reps for Paula, nor Paula herself, have confirmed whether or not she will be back on Idol or X-Factor or both.
Online reached out to Pattinson's publicist after a reader asked if he had a Facebook account, his reps confirmed that he does not.
Scooter Store reps provide per-purchase measurement and after sales service if needed.
Too many models of a CPAP machine or masks - Sales reps often offer dealers a lower rate if they buy larger quantities.
The first set of reps should be easy to get.
Track your progress at the gym by entering your BMI, weight, weight lifted, reps, and more.
In preparation for the next contest in your area, do a few more reps, shop the craft stores and let your mind go wild.
Independent reps sell the products but may also try to recruit users to become sellers themselves.
Once the child can perform three sets of 15 reps with easily, he can increase the weight 5 to 10 percent.
Hardwicke's reps say that this is absolutely not the case and it is the production schedule (filming is set to be complete in 12 weeks) that Hardwicke had an issue with, claiming it to be too "aggressive".
Hardwicke's reps went on to further state that she would love to direct the film, but only if she could make it better than Twilight.
Most doctors' offices have an ample supply of promotional packets from pharmaceutical reps.
Group agents frequently work with outside sales reps and sometimes travel with the groups they book.
The sales manual I developed is now used company-wide to train sales reps and won an award for best sales training aid at the 2004 Sales Managers Association meeting.
It doesn't and only serves to create ulcers within hapless reps assigned to serve your needs.
But even if you purchase items that need little or no training, vendors and their reps are golden sources of marketing information concerning job opportunities opening up, or new businesses moving into the area.
You can learn a lot not only about new opportunities but a lot about your competition, especially from reps who want to stay on your good side.
Instead of exclusively relying on manufacturer's reps, distributors, retailers or wholesalers to move your product, you can create an in-house team that, if properly motivated, will greatly add to your bottom line.
Hiring telesales reps "at will" makes the most sense.
The same should apply to your "superstars" that you hire either by referrals from other reps or other sources.
Even if you have a small staff of 5-10 reps working in-house, you'll still need a phone system and long-distance carrier plan, voice mail boxes for each of your telesales reps, customer service reps, administrative assistants and you.
Have these questions answered by the reps you talk with.
Family-owned and operated for over a century and a half, DeLong works both directly with high schools as well as with retailers through their sales reps.
Perform each exercise in rotation for three sets of eight to twelve reps.
The number of sets and repetitions you perform will differ depending on your level of strength, but you should aim for a minimum of three sets of 12-15 reps.
Perform all your reps on your right leg before switching to your left.
You should perform two to three sets of 12 to 15 reps of each exercise.
If the exercises are so easy to perform that you breeze through them, you're not gaining the full benefit and need to increase the weight resistance you're using or the number of reps.
Those who just wish to tone up without creating bulk should aim for the higher reps with lower weight (but not easy weight-you'll never see results lifting 1-lb weights!).
Do three sets of 12-15 reps of each exercise.
You can even keep it handy while you're performing reps so you can record the information right then.
Start with 10-12 reps per set, but feel free to alternate with heavier weight/lower reps and lighter weight/more reps (6-8 reps and 12-15 reps, respectively) to make sure the muscles don't stagnate.
Columns note the number of sets, reps, and weights used.
Weight Training helps you keep track of the exercises, as well as your current weights, sets, and reps.
This enables you to follow your progress beyond penciling in reps and weights, especially if the free chart comes with a free program that allows you to input your progress into your computer.
Lower reps - Doing many reps with small weights is not without merit, but as far as strength exercises go, they're not very effective.
Aim for the lower end of the spectrum -- 5-6 reps without cheating -- using heavier weights, and you're bound to push your muscles out of their comfort zone.
You can tap into this strength reserve by having a partner help you lift weights that are technically too heavy and then do 6-8 reps mainly resisting the weight on its way down before your partner helps you lift the weight again.
Doesn't this simply mean you can use slightly less weight doing free weight reps than you would with a machine?
Check your ego at the door and use weights that you can do at least six to eight strict reps.
Beginners should make this ten to twelve reps.
Nothing can mess up the best intentions of safe training like being forced to cheat after the first couple reps.
Periodization - If you always do the same exercises with the same weights and the same reps, your muscles will soon learn the ropes.
To accomplish this, alternate so that you do a couple weeks of heavy weights and lower reps (6-8 strict reps per set) followed by lighter weights and higher reps (12-15 reps per set).
Alternate from one leg to the other until you have completed 20 reps.
You can also use your spare hand to force out a couple extra reps by giving yourself a little boost.
Yet another intensity-boosting trick is to do burns, i.e. partial reps for the 30% or so toughest part in the middle, where you do four to five extra reps without going to full extension or contraction.
To build strength, you should do one set of eight to twelve reps.
By the last few reps your muscles should be quite fatigued.
By the time you near your last few reps, your muscles should be thoroughly fatigued.
Do 12 to 15 reps for three or four sets.
Doing ultralight weights/high reps one week and heavier-than-normal weights/low reps the next (though not so much you injure yourself) will keep the body guessing.
Once you reach your goal level, stick to the maximum reps so your quadriceps, hamstrings, and glutes stay toned and strong.
To do this type of training, select a weight that you can do 12 to 15 repetitions to fatigue and then do two to three sets of 12-15 reps on each body part.
Beginners should do 5-10 reps a few times a week, working their way up to three sets of 20 reps several times per week.
You won't be able to train for the necessary length of time and just a few reps will leave you exhausted.
This video is short, but near the end the instructor is quick to add in the number of sets and reps essential to a thorough kettlebell workout.
Use a weight heavy enough to tire your muscles after one set of 12 reps.
Complete two sets of 10 reps each, pausing for a brief rest in between reps.
Since the hamstrings are what is known as a fast-twitch muscle, you don't have to do a lot of reps to be effective with this exercise.
Five to seven reps per set are all that is required to work your hams; with the extra time between hamstring sets, you can focus some of your attention on your back and core.
Take a short break and try to do a second set of reps.
Usually, eight to 12 reps on each arm is considered one set.
Repeat for eight to 12 reps before switching arms.
Eight to 12 reps for each arm should complete a set.
Of course, it will be harder, but you will be getting the maximum benefit of doing the exercise so that you can achieve your goal of 100 reps.
When you place a number on reps you can do, you add a tangible goal which can keep you motivated and interested in exercising.
If you want to emphasize strength training, don't be afraid to add additional weight or reps as you become stronger.
You should be able to complete your reps with fatiguing the muscles.
Hold your shoulders off the ground while you bicycle your legs through at least ten reps.
You may find that these routines are a pleasant break from the usual routine of multiple sets and reps.
According to Mayo Clinic, one set of reps is just as effective as doing several sets of 12 repetitions.
The important thing to remember is that your set of reps should sufficiently fatigue your muscles for the greatest health benefit.
Don't be surprised if you can only do a few reps.
The challenge comes from increasing your exercise time and the number of reps.
Begin with a few reps, working up to 12 repetitions.
You can begin with five to ten reps and then switch using your other leg.
Using a dry erase marker, you can note the number of reps and sets you completed for each exercise.
Your focus will be on multiple reps and target heart rate.
If you find that the number of recommended repetitions feels easy, increase the number of reps or slow the exercise down, really concentrating on targeting your abdominals throughout each repetition.
Select just one triceps exercise and perform two to three sets of 12 to 15 reps.
If you need more than that, repeat the circuit again, or do more reps in each circuit until you're ready to move on to a more advanced workout program.
In their comments on the deal, reps from the Samuel Goldwyn Company stated that they believed that the Christian market was underserved by Hollywood and that they planned to try to tap into it.
This may even mean camping out at the audition site, but being near from the front of the line means you will be meeting the show reps while they are still fresh.
The blame lies partly on those Indian-Americans who convinced their reps to join the caucus but never held them accountable for not being active.