Relaxation sentence example

relaxation
  • During the seven years which he passed in the drudgery of penning definitions and marking quotations for transcription, he sought for relaxation in literary labour of a more agreeable kind.
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  • A further relaxation appears about the same time.
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  • People in these jobs know two states: working, which they do not enjoy, and relaxation, which is far better.
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  • Over a period of time, oats can act as a nerve tonic, reducing stress and aiding relaxation.
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  • Classical studies he regarded as an agreeable relaxation from severer pursuits.
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  • Their body feels [[Relaxation Imagery Exercises|relaxed]] and the earlier feelings of stress seem to have melted away.
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  • After all, part of the reason you're going camping is for a little rest and relaxation, right?
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  • It teaches individuals how to change their thoughts, behaviors, and attitudes, while providing techniques to lessen anxiety, such as deep breathing, muscle relaxation, and refocusing.
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  • People can learn relaxation techniques and work through problems causing stress and anxiety.
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  • Experience True Rest - Guided Meditations and Yoga Nidra Relaxation by Dr. Siddharth Ashvin Shah offers "music for deep sleep" combines music and voice prompts, plus rain and waterfall atmosphere.
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  • Otherwise, pull a few of your favorite relaxation poses from your own repertoire learned in classes, videos or books.
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  • Practicing Nidra Yoga is not a substitute for normal sleep but can instead lead to sleep for some people, but not everyone.Students of Hatha yoga have noticed several effects of Hatha yoga, which includes deeper relaxation and sleep.
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  • Doing these types of yoga and poses right before bed may end up invigorating your body rather than lead to relaxation.
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  • Other modules include instruction for relaxation, pranayma, bandhas, kriyas, and mudras; preparing yoga classes and class communication; servicing clients with special needs; and factors for running a yoga business.
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  • While relaxation and stress relief are benefits of yoga and can help improve one's chances of getting pregnant, there are also specific yoga positions to get pregnant that some people have used with success.
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  • This effect of relaxation is more than evident with yoga as well.
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  • Yoga, especially gentle yoga, restorative yoga, and meditative yoga, is ideal for relaxation, which may help you get pregnant.
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  • In addition to the overall relaxation effect, there are some specific yoga poses to get pregnant that some people claim have worked for them.
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  • A comfortable stretch rejuvenates the core and stretches the leg muscles, which can aid relaxation.
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  • Remember, a relaxed and unstressed woman has less difficulty conceiving, so make time for yoga, relaxation, meditation, and reading a good book.
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  • Other offerings include "Twilight Yoga" for ultimate relaxation at the end of the week, or "Urban Flow" class to energize yourself.
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  • All yoga can help with relaxation and strengthening, and seated yoga poses can have a particularly rejuvenating effect.
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  • Any time you need a little relaxation and exercise, a home yoga lesson can meet your needs without having to cost a fortune or involve travel time.
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  • Choose DVDs that each focus on a separate goal you have for yourself, such as fat-burning one day, core strength the next, and relaxation after that.
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  • More and more yoga studios around the country are offering kids' yoga classes, where the focus lies on a balanced mixture of constructively using energy and benefitting from relaxation techniques.
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  • The second DVD is called Daydream, and is the relaxation portion of the two-DVD series.
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  • Incorporating children's cartoon elements with yoga relaxation techniques, this DVD is a great introduction to meditation for kids.
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  • Yoga for people with arthritis consists of a series of gentle techniques, ranging from simple and modified asana poses to breathing and relaxation exercises.
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  • The American Yoga Association's research program has discovered yoga relaxation exercises are beneficial for stress reduction and an overall feeling of well-being for those coping with osteoarthritis.
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  • The "Easy Does It" program teaches daily breathing exercises, muscle relaxation methods, meditation, self-massage and gentle seated poses modified from Hatha asana poses.
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  • Child pose, known in Sanskrit as Balasana, is a basic relaxation asana used to stretch and rest the lower body between vigorous poses such as the dog or cat asana.
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  • The corpse pose is a resting pose used for deep relaxation concluding an asana or pranayama program, but is added to any program for arthritis as often as necessary.
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  • Those with rheumatoid arthritis often begin with breathing and relaxation exercises before leaping into simple Hatha poses.
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  • With all the energy flowing through the room in a fun class like this, you'll want to end the session with a true relaxation pose, such as Lotus Pose or Corpse Pose, so that the kids have a chance to wind down.
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  • You can expect to finish your certification program with an in-depth knowledge of the fundamentals of yoga as well as breathing, meditation, relaxation and reflexology techniques.
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  • The home study course includes topics in yoga history, philosophy, teaching ethics, meditation and relaxation technique.
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  • Despite this slow style of execution, Iyengar Yoga can have significant physical benefits in addition to the mental benefits, which include relaxation, stress relief, and an increased ability to focus.
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  • There are also VHS tapes as well as relaxation CDs.
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  • In addition to yoga, Peggy teaches meditation and guided relaxation.
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  • Muscle relaxation: Relax each set of muscles, beginning from the feet and working up, or beginning from the face and working down.
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  • Sometimes it helps to tense the muscle first, then begin the relaxation method.
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  • In addition to the cheer training you'll receive, there will also be opportunities for games and relaxation.
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  • Lavender is a calming scent that can be used to relieve headaches, promote relaxation, and treat insomnia.
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  • After shopping, cooking, or being surrounded by a hefty number of loved ones and their screaming kids with noisy new toys, the recipient may be looking for a little relaxation in the form of a hot bath.
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  • Consider placing the finished soaps into a wicker basket lined with a colorful washcloth for a gift that encourages a day of rest and relaxation.
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  • Calcium plays a significant role in the relaxation and constriction of blood vessels.
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  • Relaxation is also an important component in maintaining a healthy heart.
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  • Once you are relaxed, the hypnotist will begin guiding you into further relaxation.
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  • He or she may ask you to focus on the relaxation of various parts of your body.
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  • Exercise can help reduce your stress level; yoga and other relaxation techniques can further help in reducing stress.
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  • The simple act of lying down on a mat with your knees bent and your arms at your sides will encourage relaxation.
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  • Like yoga, it promotes relaxation and mental concentration, and Pilates works the whole body.
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  • Want to give your significant other (or a best friend) something warm and cozy to snuggle up for a great night or morning of relaxation?
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  • This way, nothing will stand between you and your quest for relaxation!
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  • Nylon nightgowns do not normally have breast support; it is a more casual garment worn for rest and relaxation.
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  • It offers ease of movement and inspires relaxation--perfect for lounging as the sun goes down.
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  • It's a fun, unique, practical gift that encourages rest and relaxation - a serious win-win.
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  • The premise behind the site is that women work hard and love comfort, and what provides a greater amount of relaxation than a comfortable pair of pj's?
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  • Spa Girl was born, and now all products are tested for the ultimate in quality and relaxation potential.
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  • From facial scrubs to relaxation gifts, Spa Girl parties are fun and an enjoyable way to earn some extra income.
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  • Not all spas offer the same treatments, and those at medical spas are likely to be more results-oriented than those at holistic and day spas, which may focus more on the benefits of aromatherapy and relaxation.
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  • Drinking cups of echinacea tea regularly will also relieve your stress level and soothe your body into relaxation.
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  • The term 'spa' refers to a place of pampering a relaxation, namely, a mind and body experience.
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  • Lavender - This is the most common relaxation scent.
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  • Outdoor activities can add both excitement and relaxation to your usual routine.
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  • If you've ever used an aromatherapy skin care product, you know that relaxation and great skin go hand in hand.
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  • Lavender is ideal because the scent promotes calm and relaxation, which is exactly what you want in a hot, therapeutic bath.
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  • For added relaxation, close the blinds and turn on some soothing music.
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  • Usually soldiers wore this item during cooking, cleaning, and relaxation periods.
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  • When those occasions arose, Betsy stepped in and tried to talk Howie into the state of relaxation he required.
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  • For the opera he had a genuine passion, which he gratified as often as he could, until his means became too narrow to afford even that single relaxation.
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  • Every relaxation of the old thoroughgoing position was welcomed and supported by converts only half converted.
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  • But though to the very end of his life he retained much of the singular learning of his childhood and youth, often reading Persian and Arabic in the intervals of sterner pursuits, he had long abandoned them as a study, and employed them merely as a relaxation.
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  • In spite of Martha's pending departure, they gloried in the early summer sunshine, rocking contentedly in a few stolen minutes of relaxation.
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  • Our complimentary therapies include auricular acupuncture, sleepy teas, massage, relaxation classes.
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  • Someone undergoing surgery is already deeply asleep, so surely the Reiki is merely adding to relaxation?
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  • Bohemian lifestyle might be alien to you, yet demonstrate an easy way of relaxation that has its charms.
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  • Relaxation Exercises belly breathing: This exercise reminds students to breathe instead of holding their breath during focused mental activity or physical exertion.
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  • Among others, the relaxation means that veterinary certification will no longer be required for longer distance movements.
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  • I started to attend Relaxation classes which are held in an office block in the City Center where I go for my Momentum classes.
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  • But Rab Butler genuinely believed that there should be a relaxation in laws which he once described as ' Victorian corsetry ' .
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  • With a feminine touch, Jane supplies a foaming bath creme for your relaxation.
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  • A crest featuring a cupcake and a flowery N hints both at status and relaxation.
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  • Beginners can follow the accompanying DVD on how to improve muscle tone, posture and relaxation.
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  • For me, reading can offer escapism or relaxation or information.
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  • However, if no relaxation is applied, the model shows 5° of surface warming over 5 years in the subtropical gyre.
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  • Relaxation exercises can be very helpful with recurrent headaches.
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  • During treatment, patients commonly experience a heaviness in the limbs or a pleasant feeling of relaxation.
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  • Homocysteine and copper interact to markedly inhibit the relaxation of the rabbit corpus cavernosum.
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  • In the case of normal mode vibration derived from a relaxation oscillation, we need low-frequency tuning of the attached oscillator.
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  • The most studied seizure precipitant has been anxiety, with relaxation being the countermeasure of choice.
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  • So even at this point, although you may recover quicker than me, relaxation is important.
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  • Any alternative therapy which induces relaxation may then improve the symptoms.
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  • Just remember, make sure the content is not too stimulating or interesting - the goal is to promote relaxation.
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  • For example, progressive muscular relaxation has been shown to help promote sleep.
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  • Several specific mental techniques can also aid in your recovery: progressive relaxation.
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  • The therapist places the client in a state of deep relaxation.
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  • Interestingly, Valle Crucis also reveals a gradual relaxation in the strict regime of the Cistercians.
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  • Use Dreamer's Journey for expanding awareness through musical imagery; for deeper, more profound relaxation; or simply for musical enjoyment.
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  • It focuses on communication, friendship, family life, bullying, self-esteem and relaxation.
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  • An album written for peace and relaxation that will always bring serenity to your mind, body and spirit.
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  • The library room is an ideal area for relaxation, reading a book or to enjoy afternoon siestas.
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  • The change that pregnancy brings to the balance of the hormones also leads to a general relaxation of the gullet sphincter.
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  • Saks for the Boys Indian Head Massage and back massage to relieve stress and aid relaxation.
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  • Facilities will include a 20-metre pool, fitness rooms, two aerobics studios plus seven treatment rooms and relaxation facilities.
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  • There are not enough superlatives for The Relaxation Center, Bristol should be proud to be home to such a place.
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  • For relaxing tense muscles or an over-active mind use specific relaxation techniques like progressive muscle relaxation or guided visualization.
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  • We then went on to a second exercise which was the Jacobsen method of muscle tension relaxation.
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  • Lengthen, strengthen & relaxation are the 3 elements of this dynamic yoga based stretch program.
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  • They wear a special dress, a band of blue cloth on the left arm; they may earn an extra gratuity and spend a part of it in buying extra food or articles of comfort and relaxation; they may take their meals in association, converse at them or at exercise, but not at labour.
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  • A few minutes should then be given to ensure physical relaxation & a quietened mind.
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  • Consider a reclining sofa or chair to bring a whole new meaning to relaxation.
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  • Passion Step 3. Relaxation Nothing will get a red-blooded Scotttish man going better than a good fried breakfast.
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  • Several specific mental techniques can also aid in your recovery: Progressive relaxation.
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  • Use Dreamer 's Journey for expanding awareness through musical imagery; for deeper, more profound relaxation; or simply for musical enjoyment.
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  • You might use relaxation techniques, listen to soothing music, read or watch TV.
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  • In this thesis we also implement a relaxation oscillator of van der Pol type into an autoparametric system.
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  • Using a relaxation tape can be a good idea.
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  • I also see mums and new mums after the birth for relaxation therapy.
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  • Also offering relaxation massage, iridology, herbal medicine and nutritional advice.
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  • Muscle relaxation is fairly good, probably due to the relaxing properties of ether.
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  • Set in the heart of the beautiful Berkshire countryside, this country house is the perfect retreat for relaxation in blissful surroundings.
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  • The pope in 1352 offered a relaxation of penance to those who contributed to the restoration during a period of ten years.
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  • We oppose the relaxation of ownership restrictions on religious bodies.
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  • Dose dependent relaxation of the target muscle is achieved within one week, with little or no effect on adjacent muscles.
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  • We also have a large Sauna and steam room relaxation area with drinks machines and several rest rooms.
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  • A very special feature is the poolside circular ` Jacuzzi ` - ideal for relaxation whilst enjoying refreshing chilled sunset cocktails.
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  • A swimming pool with sun terrace, a sauna, and a private treatment room ensure your relaxation.
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  • Again a garden where one wanted to tarry a while and drink in the feeling of relaxation and peace.
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  • Choose from indulgent eye, face, or soothing leg treatments for the ultimate in spa indulgence and relaxation.
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  • With a sauna and spa bath, our facilities provide the ultimate in relaxation during your visit.
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  • Helen includes in her teaching pranayama (breathing exercises), yoga nidra (deep relaxation) and meditation.
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  • Some basket items may include lavender-scented bath products, such as baby wash, shampoo and lotion, that will naturally induce relaxation and sleep.
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  • Remember that comfort is the most important factor; you can purchase lingerie and loungewear for their looks, but you should sleep in something that is all about relaxation.
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  • Other baskets have relaxation items like soap, bath bubbles and candles.
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  • If you want to add to it, put in some relaxation candles and matches.
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  • Relaxation: Everyone enjoys the gift of relaxation, and a massaging foot bath, luxury lotions, gourmet coffee, and similar items can be just as appreciated as more practical items.
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  • With the right lawn chair cushions you can enhance your outdoor relaxation time both in terms of aesthetics and comfort.
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  • Just remember to give them a little care and you'll have great cushions that last for many years to come.With the right lawn chair cushions you can enhance your outdoor relaxation time both in terms of aesthetics and comfort.
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  • At Hollandia we believe that the bed is the ultimate sanctuary for comfort and relaxation, and convertible furniture should to be a natural extension of that.
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  • Casual seating sets include furniture that is designed for ultimate comfort and relaxation.
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  • There are teas that you can make to cure a headache, teas that induce relaxation, and teas to cure colds.
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  • There are a number of natural cures you can try in an attempt to gain relief, such as avoiding migraine triggers, homeopathic remedies, biofeedback and relaxation techniques.
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  • It may relieve stress, promote well-being and relaxation, boost the immune system or prevent cancer when used in conjunction with a therapeutic massage.
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  • L-theanine causes a relaxation response that counteracts the naturally occurring caffeine in tea, which is what led herbal companies to begin to distill it from the tea.
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  • The l-theanine is believed to stimulate alpha brain waves, which contribute to states of relaxation and assist in the formation of GABA, which then influences the brain's "feel good" transmitters, serotonin and dopamine.
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  • It has been made into tea for centuries as a means of reducing anxiety, promoting relaxation and alleviating anxiety.
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  • When the scent is inhaled, it is believed to decrease anxiety and promote relaxation.
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  • A number of herbal formulations rely on the synergy between a variety of ingredients to increase the body's relaxation response and reduce anxiety.
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  • This herb is generally associated with feelings of well-being and relaxation similar to the effect of an alcoholic drink, but should only be taken with extreme caution.
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  • Chamomile: Chamomile tea is a time-honored relaxation remedy and another insomnia cure.
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  • Whether or not the aroma actually provides relaxation is another issue entirely.
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  • With its wide array of nicely scented products, enjoy these offerings as part of your beauty and relaxation regimen to create a home-spa.
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  • Chamomile: Chamomile is an herb long associated with relaxation, and like valerian is often cited as an herbal remedy for insomnia and anxiety.
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  • All beaches, whether they border an ocean, lake or sea, are the picture of rest and relaxation.
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  • Their site showcases hundreds of relaxation products for relieving the stress of everyday life.
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  • Adding a soft, warm light can help encourage relaxation, as well as mimic the sun during the darker winter months.
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  • Muted colors are soothing and comforting, improving sleep and relaxation.
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  • With fast-paced busy lives, it's no wonder people are retreating to their bathrooms as sanctuaries of rest and relaxation.
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  • The bathroom should be a place where you go for relaxation and renewal.
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  • This style lends itself to a setting of relaxation and clearing ground.
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  • Not just a place to sleep, the bedroom is a place of relaxation, contemplation, and comfort.
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  • Since the bedroom is a place of romance and relaxation, the common styles tend to follow suit.
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  • Because the bedroom is a place where relaxation is key, avoid over-accessorizing and making the room feel cluttered and fussy.
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  • It should also help create a place of tranquility and peace, a cozy, comfortable place of rest and relaxation.
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  • The process is actually a state of physical relaxation you can put your body into or a great sense of mental acuteness.
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  • This is not a comprehensive hypnosis technique, but it can put you in a good state of relaxation.
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  • Visualization is a very personalized relaxation technique, and the key to success is coming up with images that will work for you.
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  • Further, massage can contribute greatly to physical and mental relaxation.
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  • Guided relaxation CDs help people who feel they have little control over the events unfolding in their lives.
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  • While personal empowerment is not the goal of relaxation exercises, they can and do diminish the feelings associated with stress.
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  • Guided relaxation CDs help break the cycle of stress through simple, effective techniques that guide the mind away from stressful thoughts.
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  • The CDs work by using sounds, music and words to guide a person to deep relaxation.
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  • The principle behind guided relaxation is that the mind is open to external suggestion.
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  • These suggestions can supplant distracting thoughts that can defeat the relaxation effort.
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  • It is important when listening to guided relaxation that a person not be judgmental or critical of the instructions.
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  • In many cases, CDs use words or phrases that are designed to promote relaxation.
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  • Visualization is often present in guided relaxation exercises whether a person imagines walking in a field of rich green grass, a twilight forest or laying on a warm rock beneath a starry sky.
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  • Choosing the right CD for guided relaxation involves choosing the one that meshes well with personal taste.
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  • When choosing relaxation as a goal, the CD has to appeal to the listener on a visceral level.
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  • They need to be moved by it and able to submerge themselves to the words guiding them down a path to relaxation and rest.
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  • Relaxation CDs are ideal because they can be used away from home easily.
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  • Relaxation CDs on Amazon.com - Amazon hosts a number of great buying options, including a wide catalog of relaxation CDs.
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  • Relaxation CDs Catalog - The Relaxation CDs Catalog sells relaxation CDs and only relaxation CDs, they feature everything from guided to self-guided in their inventory.
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  • Heart of Healing CDs- Heart of Healing offers a wide selection of relaxation CDs and MP3s.
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  • The key to meditation is relaxation; relaxation that is achieved without falling asleep.
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  • It can be difficult for the average person who is on the run constantly to avoid falling asleep when they first achieve this state of mental and physical relaxation, but honestly it only takes practice.
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  • Relaxation CDs - Whether selecting a guided relaxation CD or simply a CD of soothing music and nature sounds, CDs can help create an audio atmosphere conducive to relaxing the mind and by extension the body.
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  • Meditation leads to a deeper state of [[Relaxation Imagery Exercises|relaxation]] while reducing stress.
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  • Focusing on a word or phrase instead of trying to empty the mind provides gentle focus and relaxation.
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  • Take a walk or just go into another room and do some relaxation techniques.
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  • Imagery is another popular relaxation technique.
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  • This reaction is called the relaxation response and is a state of mind that boosts the immune system and minimizes the effects of stress.
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  • To calm yourself, try a quick stress reliever such as counting down from 10, [[Relaxation Imagery Exercises| imagery]], or taking deep, controlled breaths.
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  • Over a lifetime, this simple man from India turned a practice of peace and relaxation into a multi-billion dollar business that has contributed to the success and well-being of millions.
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  • You can listen to either guided relaxation CDs, soothing music, or another type that goes along with how you are feeling.
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  • Try Relaxation Techniques: [[Relaxation Imagery Exercises| Relaxation imagery exercises]] and breathing exercises can help you calm down physiological responses to your stress, which then will help you feel much better mentally as well.
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  • The following are several of the many effective relaxation techniques for relieving a stress headache.
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  • For many people listening to the smooth sounds of jazz or the wonderful rhythms of Latin music is the key to relaxation and stress reduction.
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  • Progressive muscle relaxation is a great way to reduce feelings of anxiety and stress.
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  • An effective technique used for relaxation and stress reduction, visual imagery uses the "mind's eye" to control stressful feelings and situations.
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  • For example, deep breathing and progressive muscle relaxation are a good combination.
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  • Meditate - Meditation is a proven relaxation technique that quiets the mind and lets you focus on what you need to do.
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  • Yoga: Different yoga poses focus on a connection to nature and grounding the body in harmony with itself and with the earth, two principles that are vital to cosmic relaxation.
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  • If you want to enjoy the relaxation that can come from mediation, the only investment you'll have to make is some of your time.
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  • Many people find meditation to be the ultimate form of relaxation.
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  • This type of relaxation exercise is something that anyone can do, in just about any location.
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  • Once you know what meditation is and you've become familiar with its basic techniques, you can begin to incorporate this powerful relaxation strategy into your daily life.
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  • The sound waves can encourage relaxation, healing, and balance within the body.
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  • Controlling stress starts with improving organization, practicing effective time management, and carving out time for rest and relaxation.
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  • Everyone needs at least a few minutes each day that are purely for relaxation.
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  • Yoga and meditation are great activities for relaxation.
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  • Passive muscle relaxation and [[Relaxation Imagery Exercises|guided relaxation exercises]] are other great relaxation activities.
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  • Many gyms and community centers offer low-cost yoga classes, and a lot of relaxation exercises are available for free on the Internet.
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  • There are many activities for stress management that you can engage in to enjoy greater levels of relaxation.
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  • Chakra focuses on seven energy centers and helps you breathe with the use of yoga to achieve complete relaxation and wellbeing.
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  • Progressive muscle relaxation involves tensing and relaxing muscle groups in the body and helps relieve the physical symptoms of stress.
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  • If you are leading group therapy sessions on how to cope with stress, you may consider using a relaxation and stress management workbook as part of your program.
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  • This is how a relaxation and stress management workbook can help.
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  • With a relaxation and stress management workbook, group members can take it home, work on it, reflect, and then discuss their thoughts at the next meeting.
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  • The focus of this book is to help you identify what stresses you out, the effects of the stress, and how to find ways to decrease it by using relaxation techniques.
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  • This book provides users with relaxation techniques, how to manage anger, anxiety and improving communication skills.
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  • Relaxation techniques are the most commonly used and effective anger management tools.
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  • To be fully effective, it is important to practice relaxation techniques daily.
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  • The Mayo Clinic offers an overview of relaxation techniques and links to further information on the topic.
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  • Anger management relaxation techniques can help prevent anger from ruining your relationships, career, or education.
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  • The goal of anger management relaxation techniques is to calm you both emotionally and physically, enabling you to step back from the situation and see it from a new, clearer perspective.
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  • Anything that redirects your attention from a trigger and offers you an opportunity to calm down is useful as an anger relaxation technique.
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  • Progressive muscle relaxation works to relieve physical anger and muscle tension.
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  • To use progressive muscle relaxation, you must tense a group of muscles in your body and hold them as tightly contracted as possible for several seconds.
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  • You then allow the muscles to relax naturally, focusing on the sensation this relaxation produces.
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  • In addition to calming your body and mind, anger management relaxation techniques help by refocusing your attention on something positive.
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  • If you need help with meditation, try guided relaxation, in which you listen to someone tell you what to do to reach maximum relaxation.
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  • Some, such as progressive muscle relaxation or transcendental meditation, take practice to learn.
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  • While they do function like regular ones, the colors enhance the relaxation process.
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  • The primary purpose of a timer is to allow you to let go, to realize the full potential of relaxation.
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  • Be sure to look for something that brings relaxation, no pressure, positive thoughts and feelings, and an activity that resonates with you.
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  • Learning long term stress management techniques, such as progressive muscle relaxation, meditation or deep breathing exercises are important skills that help to reduce the overall stress in your life.
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  • Life Matters provides personal coaching and educational online classes in stress management, relaxation aned t'ai chi.
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  • Stress Management from Mind Tools provides instruction in relaxation techniques, cognitive restructuring and positive thinking.
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  • Your therapist may suggest some things that you can due to cool the angry fires simmering in your mind such as taking a time out or using relaxation techniques such as yoga and meditation.
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  • The goal here is to start your practice by spending some time in relaxation.
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  • Another method of reducing stress in the workplace is instituting a stress management and relaxation center within the company building.
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  • A score in the moderate range typically indicates the individual is suffering from stress that should be alleviated by using stress management techniques and relaxation methods.
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  • Another way to manage the anxiety and stress in your life is learning stress management techniques and relaxation methods.
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  • Relaxation and fun should be part of every day.
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  • You will feel less stressed and have more time for relaxation and personal enjoyment.
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  • Take a few minutes and brush up on your stress management techniques such as meditation and other relaxation tricks that work for you.
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  • Did you know that when you are feeling stressed, it can be only ten minutes to relaxation and rejuvenation?
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  • The technique of progressive muscle relaxation involves tensing a group of muscles in your body and then relaxing them.
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  • For instructions on performing progressive muscle relaxation visit Progressive Muscle Relaxation.
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  • In guided imagery you follow the instructions of the person guiding you through the relaxation process.
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  • Whether you choose one of the stress reduction techniques described or an alternate method of stress reduction, it is beneficial to your physical and mental health to master the skill of ten minutes to relaxation.
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  • Popular methods include meditation, progressive or passive muscle relaxation, visualization and deep breathing exercises.
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  • It means accomplishing the tasks at hand while gaining more time for relaxation and enjoying the things you want to do.
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  • The ability to stay organized and even schedule time for relaxation can help keep you feeling healthy and energized.
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  • Treatment for generalized anxiety, professional therapy, relaxation techniques, medication and other tools can all work together to keep you calm.
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  • Not every stress reduction method or relaxation technique works for everyone.
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  • She uses workbooks, CDs, role play and relaxation techniques.
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  • Learning relaxation strategies will ensure a better transition into the responsibilities of the adult world.
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  • If you find you like eating dinner later in the evening, your child could get started with homework after a half-hour of relaxation.
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  • Exercise promotes relaxation and produces endorphins in the brain that will make you feel happier and more confident.
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  • After months of stressful wedding planning, unique wedding gifts that give the recipients a chance for fun and relaxation are sure to be a hit.
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  • Honeymooners can indulge in relaxation with their new spouse in an overwater bungalow or a romantic lagoon-side private picnic.
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  • Relaxation or bedtime blends are often made with chamomile and mint, lemon, or other flavors.
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  • Nutrition, exercise, relaxation, and stress management are stressed during the stay.
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  • Nutritional meals are provided, as well as relaxation time and exercise.
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  • Additionally, coping skills like relaxation and exercise are taught.
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  • Therefore, learning relaxation techniques, joining your local health club, or meeting with a counselor can increase your odds of successfully changing your behavior.
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  • Relaxation techniques: Many people smoke when they are stressed or anxious.
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  • Counting down from ten is another effective relaxation technique.
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  • The good news is that these symptoms are temporary and may actually be lessened using various tactics including relaxation exercises or intentional distraction.
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  • The addict may also learn assertiveness or relaxation techniques as part of this process to help her maintain her sobriety.
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  • For example, the following décor creates a soft, soothing atmosphere that is perfect for relaxation.
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  • They can instantly transform a simple bathroom into a sanctuary of style and relaxation, creating a spa-like atmosphere at home.
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  • Many mothers enjoy curling up with a cup of tea and a designer children's catalog as a simple relaxation method.
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  • If your fitness interests revolve more around massages and relaxation than burning calories, the Day Spa will be happy to accommodate you.
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  • If you are interested in a laid-back, relaxing cruise without high-energy activities, Royal Caribbean may not be the best choice (though there are places on every ship where such relaxation is revered).
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  • Spa treatments include all the typical luxuries: massages, mud treatments, facials, hairstyling, and more, and the newer vessels also offer heat therapy rooms and hydrotherapy pools for soothing relaxation.
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  • Key West: One of only a few U.S. ports of call, Key West is an enclave of southern culture blended with island relaxation.
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  • Take the time to try a new activity, indulge in an hour of unadulterated relaxation, or sample a wickedly decadent dessert.
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  • Furthermore, the entertainment reviews can be quite mixed, and passengers should be prepared to entertain themselves with conversation, books, or simply enjoying the relaxation of the voyage.
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  • Many passengers may never wear more than a swimsuit or shorts during the voyage, and that promotes the ultimate in relaxation without any fear of attire standards.
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  • Each aspect of the ships, however, is geared toward relaxation and pampering - the qualities Celebrity Cruise Line prides itself on.
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  • Whether you want a mainstream voyage aboard a popular cruise line or a more intimate experience from a smaller, local line, you can find the perfect Costa Rica travel cruise vacation to fit your relaxation and exploration plans.
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  • When it does you can look forward to fun, brief sailing trips that provide hours of non-stop rest and relaxation or access to limitless activities on board a floating oasis.
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  • You can generally expect to take a week-long vacation when you book Alaska cruises from Seattle, so prepare for loads of relaxation and glacier sightings.
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  • What's more, several Egyptian-based cruise companies cater specifically to newlyweds with amazing honeymoon cruise packages that offer romance, luxury and relaxation.
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  • Its fresh, light floral scent promotes relaxation.
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  • The therapy also promotes self worth, independence and relaxation for both as they take joy in being together and being able to move without pain.
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  • By creating an outdoor leisure living area for your home you not only add a wonderful space for relaxation or entertaining, but you may be adding to your home's value as well.
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  • Talbots: Perfect for family outings, relaxation or enjoying the scenery during a leisurely walk, these signature wash cargo pants feature slim legs and a stretchy, comfortable fit because they are made from a cotton/Lycra spandex blend.
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  • With the relaxation of so many fashion rules in today's age, women should feel confident wearing a beautiful and chic suit if that's their preference.
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  • Once you've checked everything off, you can sit back and enjoy the day in relaxation and style!
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  • Retirement gifts are a way to commemorate a coworker's, friend's, family member's or neighbor's newfound life of relaxation away from the workplace.
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  • Relaxation Gifts: Retirement is an era of relaxation and gifts such as a hammock, pillow, reclining deck chair, luxury robe, slippers or spa treatments help new retirees indulge right from the onset of their retirement.
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  • From trips organized around discovering new places and ideas, to those centered on relaxation, vacations designed just for senior citizens can often be found at discounted rates.
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  • By planning ahead, you can enjoy the real benefits of retiring, such as travel and relaxation.
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  • He or she has worked for many decades and are entering a time for relaxation and the pursuit of other interests.
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  • Retirement gifts humorous and amusing fall under several different categories, including novelty, commemorative, personalized, hobby, relaxation, travel and unique.
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  • Learn relaxation techniques, which may help decrease depression, anxiety and mood changes.
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  • Create a specific idea for your gift basket, such as relaxation, travel, good books, or arts and crafts.
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  • That movement, however, interrupts sleep and prevents relaxation.
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  • Treating Restless Leg Syndrome - This common problem disrupts relaxation and sleep.
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  • Avoid alcohol: Avoid drinking alcohol at least two hours prior to going to sleep, to avoid the excessive relaxation of the tissues in the throat.
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  • Practicing relaxation techniques regularly can help you fall asleep easily and sleep soundly.
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  • Physical relaxation can help you sleep more soundly.
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  • HoMedics Relaxation Machine - This machine provides six different nature sounds as well as a gentle heartbeat sound.
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  • Conair Sound Therapy - Enjoy the sounds of nature and relaxation, but still need to get up on time?
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  • SleepMate Conditioner - The white noise generated by this machine helps with concentration, relaxation and sleep.
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  • Approaches include deep relaxation techniques, proper diet, exercise and good sleeping habits.
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  • The smooth, repetitive motion recalls the soothing motion babies experience in the womb, and produces a feeling of deep relaxation.
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  • During sleep, relaxation of the muscles in the back of the throat blocks the airways results in snoring and sleep apnea.
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  • The resulting stiffness prevents relaxation of the throat muscles during sleep.
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  • You can try meditation or progressive muscle relaxation to help you feel less anxious and fall asleep.
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  • Smoking and drinking alcohol both contribute to muscle relaxation and breathing impairment.
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  • Kava helps elevate mood, produces feelings of relaxation, and enhances dreaming.
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  • It helps to calm you and induces sleep through this relaxation.
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  • Changing mask styles may also help, and using relaxation techniques before bed can help reduce anxiety.
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  • Natural remedies for insomnia include relaxation techniques, herbal therapy and avoiding bad bedtime habits, which may keep you from unwinding.
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  • Consider the HoMedics SS 2000 Sound Spa Relaxation Sound Machine.
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  • If you like listening to soothing and relaxing sounds to help you fall asleep, the Delta Sleep System is a program that using various musical tones to promote relaxation and sleep.
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  • Continue using other techniques for sleep and relaxation in addition to this program.
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  • There are additional choices for music that promotes sleep and relaxation.
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  • Instead, if you want to drink alcohol before bed, have just the minimal amount or switch to another drink that promotes relaxation, like a non-caffeinated herbal tea such as chamomile.
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  • These teas can generally be consumed several times a day - the major role of these teas is to increase relaxation.
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  • Avoid muscle relaxers and sleep pills: Sleeping pills and products that promote relaxation can affect the body and cause snoring to amplify.
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  • Some of these suggestions have worked for centuries to promote sleep and relaxation.
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  • This natural sleep aid has been shown to promote relaxation.
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  • There are a number of natural sleep aids that promote relaxation, and you don't have to eat, drink, or take anything into your body.
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  • When you're outdoors playing sports, walking in the park, lying in the sun for relaxation, or just dashing to and from your car on errands, the sun is doing its work on your body, including your eyes if you leave them uncovered.
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  • Thicker and sturdier than the Profile while still coming less strong than the Premier, the Statice line is perfect for those who enjoy the sun and relaxation more than splashing around in the surf.
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  • These types of lenses aid eyes in relaxation, since you are not straining against the light, and this can help you to see more clearly.
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  • It does this by way of eliminating both irritating and dangerous reflections of sunlight, while at the same time, offering the very best in relaxation for sun-strained eyes.
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  • With the stunning Grand Californian Hotel, a wine tasting area, and a white water rafting themed ride (Grizzly River Run) that will soak you to the bone, this is a fun area of both adventure and relaxation.
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  • This scenic campground offers an idyllic setting perfect for a weekend getaway for anyone who wants to enjoy relaxation in the great outdoors.
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  • Whether you are a serious angler or just enjoy the relaxation of fishing, you will find many places within a few miles of the campground.
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  • The wooden folding rocking chair uses a sling seat design to provide comfort and relaxation.
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  • Techniques that induce relaxation and reduce stress, such as yoga, Tai Chi, meditation, guided imagery, and relaxation training, may be helpful in controlling blood pressure.
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  • Acupuncture and biofeedback training also may help induce relaxation.
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  • A healthy lifestyle including regular exercise, proper sleep, a well-balanced diet, as well as relaxation and stress management techniques can help manage depression.
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  • Diastolic murmurs occur during relaxation of the heart between beats, and systolic murmurs occur during contraction of the heart muscle.
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  • Continuous murmurs occur during both the relaxation and contraction of the heart.
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  • If a heart murmur requires surgical treatment, there are no alternative treatments, although there are alternative therapies that are helpful for pre- and post-surgical support of the patient, such as guided imagery for relaxation.
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  • Many women choose some type of pain relief during childbirth, ranging from relaxation and imagery to drugs.
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  • He emphasized the practice of tensing and relaxing muscles so that complete relaxation occurs between contractions in labor.
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  • It encourages normal activities during the first stages of labor without interventions and focuses on breathing and relaxation.
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  • Relaxation following attempts to suppress the occurrence of tics may result in an increased frequency of tics.
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  • Spasticity may not be present all the time and varies based on initial muscle tone; length of responding muscle groups; and the person's position, posture, and state of relaxation.
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  • The benefits of benzodiazepines include improved passive range of motion, less muscle overactivity, fewer painful spasms, and overall relaxation.
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  • Techniques that reduce stress, such as yoga, Tai Chi, meditation, deep breathing exercises, guided imagery, and relaxation training, may be helpful to induce relaxation and manage spasticity.
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  • Relaxation techniques and dietary supplements should not be used as a substitute for medical therapies prescribed by a doctor.
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  • Because stress can trigger sweating, relaxation techniques such as yoga, massage, and meditation can help with stress reduction.
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  • It is often used in conjunction with relaxation techniques.
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  • Some of the most popular treatment options include acupressure and acupuncture, massage, chiropractic, and relaxation techniques, such as yoga, hypnosis, and meditation.
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  • Relaxation and stress management techniques may help the child cope with headache symptoms.
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  • For example, patients can use certain relaxation techniques to help them learn how their personal response to muscle tension is related to their headache symptoms.
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  • In addition, parents can help the child learn relaxation techniques to help relieve or prevent headache symptoms.
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  • Relaxation techniques, such as yoga and massage therapy, that focus on relieving tension are popularly recommended methods for reducing stress.
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  • Relaxation techniques can help ward off tension and anxiety that can cause dizziness.