Recommended daily allowance Sentence Examples

Many supplements will not only contain the recommended daily allowance of essential vitamins and minerals, but they will also include other ingredients.

When choosing a product, stay with a vitamin supplement which contains the recommended daily allowance for vitamins rather than mega-doses.

It's always best to try to get your recommended daily allowance of all vitamins through a varied diet of natural, unprocessed foods.

What's more, deficiency could build up over time and for vegetarians, the recommended daily allowance is nearly double that the normal value.

Because the body doesn't absorb non-heme iron as well, vegetarians must consume a greater amount in order to meet their recommended daily allowance.

Of the vitamins present, 100 percent or more of the recommended daily allowance is included.

The dosage of vitamin supplements should not exceed the recommended daily allowance without a recommendation by a physician.

This article will outline why vitamin D is necessary, and provide you with a list of foods that can help you get your recommended daily allowance of this important nutrient.

The US recommended daily allowance for vitamin D is 400 iu of vitamin D3 daily.

The Recommended Daily Allowance (RDA) of vitamin D is 400 IU, but bear in mind that the RDA refers to the bare minimum scientists believe is needed to ward off deficiency diseases, not the optimal amount for health.

The recommended daily allowance (RDA) for vitamin K is 80 mcg for men and 65 mcg for women.

The recommended daily allowance of niacin for adults is between 14 and 16 milligrams a day.

Though niacin side effects are mostly positive and have been shown to have many health benefits, taking more than the recommended daily allowance should only be done under the direction of a doctor.

The recommended daily allowance of vitamin E is 10 to 15 milligrams per day for adults and 6 milligrams per day for children.

It is often difficult to get the recommended daily allowance of these vitamins, especially vitamin D, through a regular diet, so supplementation with fish oil can help reach that RDA.

The recommended daily allowance for adult women is 4,000 IU daily, according to WholeHealthMD.com.

Liquid B vitamins make it easy for you to meet the recommended daily allowance for these nutrients.

Most B12 warnings arise when vitamin B12 is taken in megadoses that greatly exceed the recommended daily allowance of vitamin B12.

Either way, you want to be sure to obtain the recommended daily allowance of each.

The recommended daily allowance is 700 mcg for adult women and 900 mcg for adult men.

The recommended daily allowance for vitamin B1 is 1.1 mg for adult women and 1.2 mg for adult men.

The recommended daily allowance for biotin is 300 micrograms.

The recommended daily allowance for vitamin E is 10 mg or 15 IU per day.

If you do supplement vitamin E, choose supplements in dosages that don't exceed the recommended daily allowance.

Never take more than the recommended daily allowance of vitamin E (15 to 20 IU) unless you are advised to do so by your personal health care provider.

Sun exposure is an excellent way to meet your recommended daily allowance.

You only need to take supplemental vitamin C if you aren't eating the recommended daily allowance of this nutrient.

According to the Linus Pauling Institute at Oregon State University, the recommended daily allowance for vitamin C is 75 mg per day for adult females and 90 mg for adult males; however, smokers need a slightly higher daily dosage.

The recommended daily allowance focuses on preventing deficiency as opposed to generating optimum health, and additional vitamin C may be beneficial.

The recommended daily allowance suggests a minimal level that prevents scurvy; however, higher doses may be beneficial for optimal health.

The recommended daily allowance for vitamin D is 600 international units, with an upper limit of 4,000 international units per day.

Although calcium is available in other foods, such as broccoli and tofu, one needs to consume copious amounts of these foods in order to meet the recommended daily allowance for this mineral.

Eat a variety of fruits and vegetables from across the spectrum of available colors in order to assure you are getting the recommended daily allowance for vitamins and minerals.

Atkins New Diet Revolution," Dr. Atkins suggests it is possible to get the entire recommended daily allowance of nutrients by eating a variety of foods allowed on the diet.

The recommended daily allowance suggests eating .88 g of protein per one pound of body weight, which amounts to about eight ounces of protein each day for a 150 pound adult.