Rda sentence example
The RDA is the same for both men and women.
For example, vitamin C is safe as well as beneficial when taken in higher doses than the RDA.
The amount of each mineral that is needed to support growth during infancy and childhood, to maintain body weight and health, and to facilitate pregnancy and lactation, are listed in a table called the Recommended Dietary Allowances (RDA).
Binge drinking and drink driving are still serious issues but a little social drinking to boost those RDA's is the way to go.
The RDA values refer to the amount of nutrient expected to maintain good health in people.Advertisement
Nearly all multivitamin formulations for women include the RDA for folic acid.
Recommended Dietary Allowance (RDA)-The Recommended Dietary Allowances (RDAs) are quantities of nutrients in the diet that are required to maintain good health in people.
A separate RDA value exists for each nutrient.
The values listed in the RDA indicate the daily amounts that are expected to maintain health throughout most of the general population.
The actual levels of each inorganic nutrient required by any given individual is likely to be less than that stated by the RDA.Advertisement
However, the RDA values are actually greater than the minimal requirement, as determined by studies on small groups of healthy human subjects, in order to accommodate the variability expected among the general population.
Megadose means a level of about 10 to 1,000 times greater than the RDA.
Recommended dietary allowance (RDA)-The Recommended Dietary Allowances (RDAs) are quantities of nutrients in the diet that are required to maintain good health in people.
The RDA for iron for the adult male is 10 mg/day, while that for the adult woman is 15 mg/day.
The RDA for infants five months of age or younger is 6 mg/day, while that for infants of five months to one year of age is 10 mg/day.Advertisement
In the healthy population, mineral deficiencies can be prevented by the consumption of inorganic nutrients at levels defined by the RDA.
The Required Dietary Allowances (RDA) guidelines can help ensure that minerals are being obtained.
The Recommended Dietary Allowance (RDA) of vitamin D for both children and adults is 200 International Units (IU) per day.
Vitamin D fortified milk contains 400 IU per quart (liter), so half a quart (liter) of milk provides the RDA.
Vitamin B12 is a popular supplement with dosages often ranging into thousands of percent of RDA, so it's only natural to wonder about the potential for vitamin B12 toxicity.Advertisement
Surely, a cautious outfit like the Food and Nutrition Board, which decides the RDA, has a few words of warning?
So what are the official RDA guidelines on vitamin B12 intake, then?
To view the Recommended Dietary Allowance, or RDA, of vitamin A go here.
He personally took in 12 grams of vitamin C per day -- some 200 times the RDA -- and argued that doses of upwards 100 grams a day could even cure cancer.
Adding 100 percent of the RDA of vitamin E on top of that might be the straw that broke the camel's back and my make you sick.Advertisement
Note, however, that a few minerals are less or perhaps significantly less than 100 percent of RDA.
The Recommended Daily Allowance (RDA) of vitamin D is 400 IU, but bear in mind that the RDA refers to the bare minimum scientists believe is needed to ward off deficiency diseases, not the optimal amount for health.
Most multivitamins contain the basic RDA of vitamin D, or 400 IU.
In 2000, the RDA for vitamin C was revised from 60 mg for men and women to 90 mg a day for healthy males over age 19 and 75 mg a day for healthy women over the age of 19.
For example, according to the RDA, smokers should take 35 mg a day more than nonsmokers.
Affects of specific interactions are still being researched, so if you plan to take more than the RDA of vitamin C it is best to consult your doctor before doing so.
The recommended daily allowance (RDA) for vitamin K is 80 mcg for men and 65 mcg for women.
While vitamin K supplementation is necessary for most people who suffer with the conditions listed above, there are some people who should avoid taking supplements in amounts above the RDA of 65 mcg unless directed by a doctor to do so.
If you decide to supplement your vitamin K, be aware of the RDA for your gender and age group.
The RDA of phenylalanine is 14 mg for adults.
Most if not all of these vitamins exceed the RDA by quite a bit, with certain vitamins delivered in tremendous doses.
Although this product's vitamins exceed the RDA for each vitamin, most are water soluble.
Surprisingly, many of these blends lack the RDA of essential vitamins.
In fact, according to the package label, the product contains 300% of the RDA for Vitamin C, yet just 25% of the RDA for thiamin and riboflavin and 2% of the RDA for iron.
While there are medical conditions such as malabsorption that make taking large doses of vitamin E clinically appropriate, this is not a vitamin you should self-prescribe in amounts that exceed the RDA.
An official Recommended Dietary Allowance (RDA) for biotin has not been established.
This should ensure that you receive 100% or more of the RDA for the B vitamins.
Cover all your bases and start with a good multivitamin and mineral supplement that contains 100% of the RDA for all essential vitamins and minerals.
The Recommended Dietary Allowance (RDA) is a measurement used in the United Stated and developed by the United States Department of Agriculture (USDA).
Adult men and women need approximately 1,000 mg of calcium to meet the RDA for this mineral.
Recommended Daily Allowances (RDA) created by the work of the first National Nutrition Conference called by President Franklin Roosevelt.
The RDA guidelines defined appropriate calorie intake and essential nutrients amounts.
A rough estimate is given by the RDA (Recommended Dietary Allowance) and suggests 56 grams daily for men and 46 grams daily for women.
If you're consuming significantly more than the RDA for protein, you may be putting yourself at risk for some of the problems that can come from eating too much protein.
The Recommended Dietary Allowances (RDA) for folate is 400 mcg per day for adults, 600 mcg per day for pregnant women, and 500 mcg for nursing women.
The assessment of whether a food is low or high in iron can also be made by comparing the amount of that food eaten per day with the recommended dietary allowance (RDA) for iron.
When the RDA guidelines received their major overhaul in 1998, the Board concluded the risk of toxicity was so low they simply chose not to establish an "upper limit" recommendation (1).
If you're just looking for a general, catchall kind of insurance against falling short of some vital nutrient, go for something with close to 100 percent of RDA of everything.
It is often difficult to get the recommended daily allowance of these vitamins, especially vitamin D, through a regular diet, so supplementation with fish oil can help reach that RDA.
Among the water-soluble B vitamins, for example, the Alive product provides 200 mcg of vitamin B12, a dosage over 3,000 percent of the RDA.
Ohio State University notes that while a six-ounce serving of regular yogurt provides roughly 35 percent of the RDA for calcium, the same amount of Greek style yogurt may only provide about 20 percent.