A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.
By performing more strength training exercises for the hamstrings, and more stretches for the quadriceps, you can eventually change the shape of your legs, and improve your movement efficiency.
Dick's Sporting Goods: Here you'll find compression shorts, which impart pressure to the abdomen, groin, hamstring and quadriceps to prevent injury and strain during workouts.
Recommended by sports and fitness trainers, lunges can be performed with barbells or dumbbells and help strengthen your quadriceps, the front muscles in your thighs.
It works the quadriceps in conjunction with the gluteal muscles, and produces compression force, which are safer for the knee than shearing forces.
The leg curl targets your hamstrings, or the back of your thighs, while the leg extension targets your quadriceps, or the front of your thighs.
The quadriceps group, or quads, consists of the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris.
Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.
In addition to the hamstring quadriceps muscular imbalances, many women inadvertently create imbalances between the inner and outer thigh.
Female athletes are often weaker in their hamstrings, which is the back of the leg, than in the quadriceps, the front of the thigh.