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quadriceps

quadriceps

quadriceps Sentence Examples

  • In addition to the hamstring quadriceps muscular imbalances, many women inadvertently create imbalances between the inner and outer thigh.

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  • A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.

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  • Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.

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  • Female athletes are often weaker in their hamstrings, which is the back of the leg, than in the quadriceps, the front of the thigh.

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  • Sprinters and football players generally have stronger quadriceps than hamstrings.

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  • Recommended by sports and fitness trainers, lunges can be performed with barbells or dumbbells and help strengthen your quadriceps, the front muscles in your thighs.

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  • By performing more strength training exercises for the hamstrings, and more stretches for the quadriceps, you can eventually change the shape of your legs, and improve your movement efficiency.

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  • It works the quadriceps in conjunction with the gluteal muscles, and produces compression force, which are safer for the knee than shearing forces.

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  • The quadriceps group, or quads, consists of the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris.

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  • The leg curl targets your hamstrings, or the back of your thighs, while the leg extension targets your quadriceps, or the front of your thighs.

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  • Another cause is a weakness in the quadriceps muscles alone.

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  • The following is a useful exercise for strengthening the quadriceps.

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  • One leg squat: This exercise strongly develops the quadriceps and gluteals, with a complimentary boost to the hamstrings.

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  • This exercise works a whole range of muscles including quadriceps, hamstrings, abdominals and lower back.

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  • works the quadriceps, hamstrings, glutes and lower back.

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  • The hamstrings over power the weaker quadriceps which results in a strain or tear of the muscle.

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  • FIG 3. strong quadriceps, weak calf (SQ/WC) patients ' muscle action pattern during walking.

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  • It is characterized by mild hyperextension, normal quadriceps, and normal range of knee flexion with a strong familial linkage [1,2] .

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  • quadriceps femoris muscle angle: normal values and relationships with gender and selected skeletal measures.

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  • quadriceps tendon.

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  • quadriceps muscles is an integral part of most sports strength programs.

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  • quadriceps strength.

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  • quadriceps exercises consist of tensing the muscle on the front of the thigh whilst the knee is straight.

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  • quadriceps activity, peaking at 60 per cent of maximum activity levels.

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  • quadriceps in isolation to extend the knee.

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  • Until the patella tendon and quadriceps snap and a once valiant athlete is carted off the track, perhaps never to walk again.

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  • The following is a useful exercise for strengthening the quadriceps.

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  • Sprinters and football players generally have stronger quadriceps than hamstrings.

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  • One leg squat: This exercise strongly develops the quadriceps and gluteals, with a complimentary boost to the hamstrings.

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  • This exercise works a whole range of muscles including quadriceps, hamstrings, abdominals and lower back.

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  • Works the quadriceps, hamstrings, glutes and lower back.

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  • The hamstrings over power the weaker quadriceps which results in a strain or tear of the muscle.

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  • FIG 3. Strong quadriceps, weak calf (SQ/WC) patients ' muscle action pattern during walking.

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  • It is characterized by mild hyperextension, normal quadriceps, and normal range of knee flexion with a strong familial linkage [1,2 ].

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  • Quadriceps femoris muscle angle: normal values and relationships with gender and selected skeletal measures.

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  • The chapter on the ACL has been expanded to now cover harvesting techniques of the hamstring, the patellar tendon and the quadriceps tendon.

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  • Privacy Policy Training the quadriceps muscles is an integral part of most sports strength programs.

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  • Outcome measures Knee Study - main outcome measure was isometric quadriceps strength.

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  • Static quadriceps exercises consist of tensing the muscle on the front of the thigh whilst the knee is straight.

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  • Like Signorile, they found that the squat produced the most quadriceps activity, peaking at 60 per cent of maximum activity levels.

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  • By contrast, the knee extension involves sitting in a machine and simply contracting the quadriceps in isolation to extend the knee.

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  • Until the patella tendon and quadriceps snap and a once valiant athlete is carted off the track, perhaps never to walk again.

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  • Leg extensions work the quadriceps as the exerciser lifts weight using the muscles in the thighs.

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  • This includes the quadriceps, calves, hamstrings, and Achilles tendons.

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  • Take the stairs: This is good exercise for your quadriceps and rear, a good workout for your heart, and it's low impact.

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  • For example, women whose quadriceps are significantly stronger than their hamstrings may be susceptible to ACL injuries.

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  • Once you reach your goal level, stick to the maximum reps so your quadriceps, hamstrings, and glutes stay toned and strong.

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  • The quadriceps are located in the front of the leg and provide leg extension.

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  • For example, most people, especially women, have stronger quadriceps than hamstrings.

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  • The leg extension machine isolates the quadriceps muscle.

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  • This adds intensity to the workout, while distributing the work load between the quadriceps and gluteal muscles.

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  • The squat works the hamstrings, quadriceps and gluteals.

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  • The lunge also tones the hamstrings, quadriceps and gluteal muscles.

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  • The quadriceps are the primary muscles worked in this exercise.

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  • Many people, especially women, have considerably weaker hamstrings than quadriceps.

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  • Additionally, you can strengthen and tone your legs, specifically your quadriceps and outer thigh muscles.

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  • Stretching the quadriceps and strengthening the hamstrings can correct this imbalance.

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  • The squat targets the large quadriceps muscles found on the front of your thigh.

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  • When you are finished, do some stretches targeting your quadriceps and hamstring muscles.

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  • Your leg workouts should focus on the larger muscles of your leg including the quadriceps and hamstrings.

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  • Your exercises will target the quadriceps and hamstring of your thigh as well as your calf muscles.

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  • The leg lift targets your quadriceps muscle.

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  • The quad stretch will loosen up your quadriceps muscles.

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  • A progressive fibrosis of the quadriceps muscle occurs which eventually produces recurrent, then habitual and finally chronic patello-femoral dislocation.

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  • The investigation was prompted by varying opinions on the optimal resistance exercise to induce muscular hypertrophy in the quadriceps of body builders.

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  • The available evidence would suggest the appropriate treatments for anterior knee pain are: education stretching quadriceps strengthening shoe insoles patellar taping.

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