Press-up sentence example

press-up
  • By the fifth training session all subjects were able to perform a full plyometric press-up using the correct technique.
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  • You may struggle at first, so start by doing them on your knees, then progress to a full press-up.
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  • This extra workload makes the plyometric push-up much tougher than the normal press-up.
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  • For instance, you'll press up to open a door or down to turn 180 degrees to talk to someone.
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  • If you use dumbbells, bring them up to your shoulders making sure to keep your elbows straight under your hands as you press up to the top position.
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