Press-up sentence example
- By the fifth training session all subjects were able to perform a full plyometric press-up using the correct technique.
- You may struggle at first, so start by doing them on your knees, then progress to a full press-up.
- This extra workload makes the plyometric push-up much tougher than the normal press-up.
- For instance, you'll press up to open a door or down to turn 180 degrees to talk to someone.
- If you use dumbbells, bring them up to your shoulders making sure to keep your elbows straight under your hands as you press up to the top position.Advertisement