In addition to containing 96 different nutrients, bee pollen combines 22 amino acids, vitamin C, B-complex and folic acid, polyunsaturated fatty acids, enzymes, and carotene - all major antioxidants.
Strengthens immune system - Bee pollen has both mono and polyunsaturated fats, proteins, vitamins B, C, D, E, and beta-carotene, calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine.
Polyunsaturated is the next best; it's found in corn oil, safflower oil and most types of mayonnaise (but many also have eggs, so watch out if you have high cholesterol).
Diets containing a higher proportion of monosaturated and polyunsaturated fat grams result in lower blood pressure and a lower overall risk of cardiovascular disease.
Get as much of your fat from monounsaturated and polyunsaturated sources as you can, and limit saturated fat and trans fat to no more than 10% of total fat.
The use of polyunsaturated fats in cooking is also recommended, including cold pressed oils such as olive oil, canola oil, and sesame oil.
Vegetable oil and corn oil are higher in saturated fats than unsaturated fats and are often referred to as polyunsaturated fats.
The arrangement of these components determines whether fats are classified as polyunsaturated, monosaturated, or saturated fat.
A study released in 1999 indicated that blue-green algae contains polyunsaturated fatty acids that lower cholesterol.
Sunflower seeds are an excellent source of unsaturated fat, particularly polyunsaturated fats like linoleic acid.