Plyometrics sentence example

plyometrics
  • Plyometrics is a type of training program that enhances athletic speed and power.
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  • Max Interval Plyo - This workout is plyometrics at its height.
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  • It features yoga moves, like downward facing dog, and some milder forms of plyometrics.
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  • They give me great support and coverage and they are great for high impact classes like kickboxing and plyometrics."
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