Plyometric sentence example

plyometric
  • By the fifth training session all subjects were able to perform a full plyometric press-up using the correct technique.
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  • This extra workload makes the plyometric push-up much tougher than the normal press-up.
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  • She cautions, "If you're not used to wearing lightweight and flexible footwear when you work out (especially if you're running or doing plyometric workouts) ease them into your training regimen.
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  • Plyometric jumps can represent level changes and oblique exercise on a stability ball is an example of rotational movement.
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  • If you are doing an exercise class, you can add plyometric jumps during the high intensity intervals.
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  • For instance, athletes who play basketball will need to perform a combination of jumping, sliding, directional change and plyometric exercises.
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  • Simple plyometric drills such as skipping hopping and bounding should be introduced first.
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