Plyometric Sentence Examples

By the fifth training session all subjects were able to perform a full plyometric press-up using the correct technique.

This extra workload makes the plyometric push-up much tougher than the normal press-up.

She cautions, "If you're not used to wearing lightweight and flexible footwear when you work out (especially if you're running or doing plyometric workouts) ease them into your training regimen.

Plyometric jumps can represent level changes and oblique exercise on a stability ball is an example of rotational movement.

If you are doing an exercise class, you can add plyometric jumps during the high intensity intervals.

For instance, athletes who play basketball will need to perform a combination of jumping, sliding, directional change and plyometric exercises.

Simple plyometric drills such as skipping hopping and bounding should be introduced first.