Pilates Sentence Examples

Kris pursed his lips, wanting to release the curses coiled on his tongue.  He looked her over.  She'd at least worn sturdy shoes, long pants and shirt.  She was in decent shape, slender and toned from Pilates and the gym.

Whether you're walking, biking, or heading off to a prenatal Pilates class, these stretchy styles will have you looking and feeling your very best.

There stood a tall bleached blonde who, Jackson guessed to be in her mid-forties, but she appeared younger thanks to cosmetic surgery and Pilates.

Pilates will not only benefit muscle tone and strength but will also focus on breathing and postural alignment.

If you're feeling more hands-on there are also introductory classes in yoga, meditation and Pilates.

There are two well-equipped exercise studios where there is a regular program of classes ranging from Boxercise to Yoga and Pilates.

Or maybe trying yoga or pilates once a week.

Building your own Pilates chair will allow you to get the most out of your practice without spending thousands of dollars on equipment.

While many people are familiar with Pilates movements that incorporate an exercise ball, trapeze bands, and other equipment, others may not know how to exercise with a Pilates chair.

Chairs, like the popular Wunda chair, offer a variety of positions to accommodate Pilates users at every level of ability.

If this type of expense just isn't in your budget, then consider building a Pilates chair.

Those who exercise with a Pilates chair do so because of the many fitness benefits associated with it, including improving balance and posture, increasing strength, balancing moods, and boosting energy levels.

The Pilates chair you build can be custom-designed to fit the living room décor of your home.

By building your own Pilates chair, you save money and create a space-saving piece of exercise equipment that will last for years to come.

This is a well-rounded site that believes in a holistic approach to meditation, so you'll find tips for calming the body (yoga and Pilates) and" the mind (meditation).

Regular participation in an activity you enjoy, such as engaging in a sport, taking a walk, or doing Pilates, helps lower your overall stress levels.

Free yoga and pilates routines are available online, and can be done with a minimum of floor space.

Pilates, Yoga or a combination of the two - combines stretching and controlled breathing to tone your body without the impact on your joints of running or aerobics.

While standard aerobics classes are complimentary, specialized classes such as Pilates and yoga do require an additional fee.

Fitness classes including aerobics, yoga, spinning, pilates, and kick-boxing.

This site also has a good assortment of videos for seniors such as yoga, Pilates, and more.

Stretching and balance - Try Tai Chi, Pilates and yoga.

For something a little different, you can do pilates on the Wii with Daisy Fuentes.

If the lice are just camping out there until someone decides it's time for a Pilates session or a wrestling match, they'll just reappear later.

There are many benefits to prenatal Pilates.

Practicing prenatal Pilates will allow you to stay fit and relaxed during this important time in your life.

The practice of Pilates during your pregnancy will also strengthen your abdominal, back, and pelvic muscles to assure that your pregnancy and labor are more comfortable.

You will also be able to get back into shape faster after your delivery if you stay in shape during pregnancy with prenatal Pilates.

Next, you will want to find a prenatal Pilates class or a one-on-one instructor who will teach you the basics.

One of the great things about Pilates is that the exercises can be modified.

Be careful not to overdo it while you practice prenatal Pilates.

Prenatal Pilates is not recommended for women who are pregnant with multiple fetuses or who have a history of miscarriage.

It is usually recommended that you should be at least 14 weeks pregnant before you begin a prenatal Pilates program.

Check at area hospitals for prenatal Pilates classes or ask your doctor or midwife about classes near you.

Fitness Beginnings has a wide assortment of prenatal Pilates videos for you to choose from.

Pilates for You by Sarah Picot offers prenatal and postnatal Pilates programs with mat exercises that have been modified for each trimester of your pregnancy.

Practicing prenatal Pilates will help your body prepare for delivery and help you to regain energy and lose weight after delivery.

Her exercise routine included cardio, yoga, pilates, and strength training.

Plan to spend time doing pilates to really tone and lengthen your lines.

Hilary Duff also does Pilates, an excellent exercise for overall health.

She interchanges Pilates with a basic cardio workout, such as the treadmill and elliptical machines.

She's quick to make the point, however, that Pilates has really changed her body; lengthening and strengthening to help her feel more powerful.

They concentrate on maintaining variety in her workouts and doing a lot of lengthening work such as spinning and Pilates.

If lifting doesn't suit your needs, Yoga and Pilates can also help create a long, lean look.

This can take you to the park or to pilates.

Try a new class like yoga, Pilates, or a spin class.

Quickly scanning your mind for activities that don't require footwear, like yoga and pilates, you give up the image of being the girl flying on the treadmill, long locks flowing behind, and leave.

Pilates classes are also available at the studio if you're looking for something new to try.

Decatur Yoga and Pilates is located at 431 West Ponce de Leon Ave in Decatur, and the phone number is (404) 377-4899.

Yogis may also focus more on working from the body's core, similar to Pilates.

Pilates certification is the sure way for any enthusiast to become a qualified instructor.

Certification directors recommend you have an intermediate skill level with Pilates before pursuing teaching.

There are many hybrid forms of Pilates, including Yoga Pilates.

However, the general consensus is to first understand and practice foundational Pilates, which involves mat and apparatus exercises.

On average, there are approximately 500 Pilates exercises to learn!

Program facilitators should have at least seven years of Pilates teaching experience in the particular method.

Unlike yoga certification, which generally follows 200-hour or 500-hour training increments, Pilates teaching instruction time requirements vary by method.

Completing a Pilates certification program usually takes one year, depending on the structure of the hands-on workshops, the in-home study, and student teaching requirements.

Research Pilates methods carefully, because there are many different versions.

The Pilates Method Alliance oversees training, certification, re-certification, and national exams.

Peak Pilates develops additional equipment pieces, too.

As a certified Pilates instructor, you have many options.

Pilates is often the core body movement of various physical fitness exercises that involve a balance ball, resistance bands, and other equipment.

If you dream of owning a Pilates studio, review these helpful tips from Balanced Body, a leader in Pilates education and equipment supply.

Understanding a few basic Pilates sample exercises will increase your knowledge of the practice.

Pilates is very similar to yoga in that synchronizing your breath with the movement is vital to performing positions properly.

Some Pilates movements, such as The Hundred, is literally propelled by breath.

Some Pilates instructors will ask participants to really force the breath out audibly, straight from the diaphragm, in order to make certain no one is holding breath back on a movement.

You'll also notice that as you become more familiar with Pilates, many of the postures resemble asanas in yoga.

In fact, there is an increased interest in Yoga Pilates methods.

As with many yoga disciplines, the practice of Pilates is rooted in the foundation established by Joseph Pilates, but variations do exist.

Scroll down for Pilates sample exercises that you can perform easily on a mat.

The key to adapting good postures in Pilates is perfecting the spine/abdominal imprint.

Visit Think Pilates for a diagram that explains the Pilates imprint.

I had more of a background in Pilates, having practiced that after the birth of my daughter.

I had done some yoga as well, but enjoyed Pilates more at the time.

I wanted to get certified in both Pilates and yoga, but found a yoga teacher training program available in the area sooner.

And, I have finished training in Stott Pilates for the mat and reformer.

The site offers a handful of online videos for yoga, meditation, and Pilates.

However, with proper nutrition, yoga and Pilates, girls can take control of their health.

Pilates mats are often designed with extra thickness; it's not uncommon to find Pilates mats that are 5/8" thick.

Review our articles Yoga and Pilates Moves for Kids and Fun Yoga Asanas for Middle School Students for posture and sequencing ideas.

What does it take to become a certified Pilates and yoga instructor?

By becoming a certified Pilates and yoga instructor, you are making a serious commitment to enhance the physical and mental health of others.

Expect to pay $3,000 - $5,000 tuition for comprehensive Pilates training, and approximately the same amount for yoga training.

On average, experts recommend that you have at least three years or an intermediate level of experience with both Pilates and yoga before seeking certification.

As of January 2010, the median salary for a certified Pilates and yoga instructor in the U.S. started at approximately $38,000.

In addition to Hatha and Vinyasa Flow yoga classes, the center also offers Pilates classes that target the muscles of the body, especially in the core regions of abdomen and back muscles.

Pilates is a natural complement to yoga, even though the philosophy is different.

Since Vayu Yoga Center offers both types of class, you can practice both yoga and Pilates while only having to become familiar with one studio.

Gaiam, a very popular yoga and Pilates retailer, has a great collection of men and women's clothing, equipment, DVD's, and furniture on their website.

ExpertRating provides online training in a number of different fitness areas, including sports nutrition, personal training, Pilates, and yoga.

The core yoga program is Hatha, and is enhanced with Pilates mat work and various types of warm-ups.

Yoga and Pilates clothing for women should be casual, comfortable, allow for freedom of movement, and wick away moisture.

If you are new to Yoga or Pilates, there is nothing wrong with calling the studio you plan to attend to inquire about how the students dress.

While it is not important to have overly expensive Yoga and Pilates clothing for women, do look for items that fit well and move with you.

With the rise in popularity of Yoga and Pilates, there are many trendy and attractive choices out there, so take advantage of them if you want to.

Don't wear heavy perfume or cologne to Yoga or Pilates class.

There are many companies that offer good pant choices for women to wear to Yoga and Pilates class.

Shakti Activewear offers Yoga and Pilates bottoms are extremely lightweight and move with you without fabric getting in the way.

Yoga and Pilates tops for women should be fitted but not tight, not too revealing, and provide maximum stretch and shape-retention capabilities.

Besides Yoga and Pilates, you'll find yourself wearing this top for general workouts, hiking, and just hanging out around the house as well.

For women who prefer a little more coverage during their Yoga and Pilates workouts, Fit Couture offers the Monaco Tee.

Whether Yoga and Pilates clothing for women is purchased in a store or online, there is an incredible amount to choose from.

I started Pilates, Yoga and Aerobic exercises.

Some stars, whose so-called diet tips are touted as Pilates and a vegetarian diet, have much darker secrets to hide.

You can spend time stretching, or you can engage in activities like yoga, pilates and dance to improve your flexibility.

Cardiovascular training, sports participation, strength training, yoga, Pilates, and other forms of exercise all yield both physical and psychological benefits.

The Winsor Pilates program, developed by Mary Winsor and Joseph Pilates, is designed to make you stronger and more flexible, which is why some people look for free Winsor Pilates exercises.

Since Pilates exercises are difficult to explain without visual accompaniment, especially if you've never done Pilates before, most of the free Winsor exercises are short video clips instead of simply lists of instructions on what to do.

As a feature to promote breast cancer awareness, Shape published an article entitled Pilates for Pink on its website.

In the article, the author mentions three different Pilates exercises that women can do to improve how they feel about themselves.

The health and nutrition focused website has published three videos featuring the basic steps involved in Winsor Pilates.

Once you complete the exercises in these videos, which are narrated by Mary Winsor herself, you will know the moves required in order to complete a Pilates workout correctly.

Ehow has published a group of free Winsor Pilates exercises led by Tanya Batts, who is a Pilates instructor at Gold's Gym.

If you'd rather not watch videos over the Web, there are a couple other ways you can get free Winsor Pilates exercises.

First, you can see if your local library has Pilates video tapes or DVDs available for you to borrow.

Second, you can see if a gym you already belong to offers Pilates classes.

Networks, like Fit TV sometimes broadcast Pilates classes.

If you find that you like the Pilates exercises you try, it's a good idea to go ahead and purchase the video series.

Cardiolates combines rebounding with the popular core strengthening Pilates.

Pilates and yoga have long been recognized for strengthening the body and adding to a long, lean appearance.

While Pilates sometimes incorporates specialized equipment, there are many Pilates and yoga moves you perform with no additional gear necessary.

These mat-based Pilates exercises and yoga movements use your body's weight and gravity to strengthen and provide core training workouts you can do anywhere.

This can either be in the form of machines at a gym, lifting weights, or doing yoga or pilates.

Most people have heard of Pilates, but you may not be familiar with the Joseph Pilates Method of Training that Pilates started with.

Learning a bit about the history and philosophy behind Pilates can make your practice more meaningful.

Joseph Pilates was born in Germany in 1880.

That is where he began to develop the Joseph Pilates Method of Training.

After the war he moved back to Germany and then to the United States, where he and his wife, Clara (who he had met on the boat to America) established their Pilates studio.

The Pilates method became popular among dancers in New York City, and they really kept the method alive until exercise physiology caught up to understand that Pilates' exercises were useful.

He was active until the end of his life and credited the regular practice of Pilates with keeping him healthy.

His wife taught the method for another 10 years and today it is taught by people who learned directly from Pilates, as well as others who have learned from those people.

Pilates focused on gentle body movements that build core strength and flexibility.

No muscles are left to do whatever they want when you are doing Pilates; you focus on every movement and control every movement in the body.

These principles represent the ideals of the Pilates method, and they are not necessarily something you are going to see on your first day of practice.

One to two times per week, try yoga or Pilates.

When practicing yoga or Pilates alone at home without a mirror nearby, it's easy to fall into a form that isn't exactly correct.

It may seem odd that a machine exists for Pilates; after all, it looks a lot like yoga, right?

While Pilates is hardly yoga with equipment, it does not require a great deal of fancy equipment to achieve your goals whether at home or at the gym.

When discussing a Pilates machine, what people are actually talking about is the Pilates reformer.

This is a really archaic 'looking' device that provides Pilates enthusiasts with some custom resistance, alignment and flexibility, all of which are ideal for a good Pilates workout.

You may have seen the Reformer at your local gym in one of the Pilates workout rooms or maybe tucked away in the corner of the yoga gym.

You may have wondered what they were for and while they are moderately expensive, these Pilates machines are worth the investment to some people.

The equipment uses springs, ropes and sliding bars to help you achieve your correct Pilates form.

This Pilates machine, however, is not designed for the Pilates amateur.

Novices are advised to not invest in a Reformer or other Pilates machine.

Ultimately, Reformers are designed specifically for Pilates exercise and help you maintain your core focus and mind/body fusion.

You can purchase a Pilates machine at most places that sell exercise equipment.

Before purchasing a Pilates machine of any kind, be sure to visit local sporting goods and exercise equipment stores in order to check them out.

If you're not ready to invest in a Pilates reformer, don't be upset.

You can still perform your Pilates at home with a home kit that provides you with a mat, resistance bands, ball and instructional video.

Pilates Reformer - This book by Elle Herman offers an insightful look at Pilates using the Reformer including pictures and instructions.

Pilates Power Gym - This is a home based Pilates reformer that comes with a training video for Pilates and strength exercises.

Stamina Pilates Premier XP Reformer - This is a compact version of the standard Reformer and comes with a DVD for guided exercises.

There's a wide array of group exercises out there, ranging from gentle pilates for pregnant women to hardcore martial arts mutations focusing on core strength.

He has previously created fitness regimens for celebrities, professional athletes, physicians and pilates instructors.

Resistance band exercises are often utilized in exercise classes designed to strengthen muscles, such as yoga and Pilates.

Pilates instructors and enthusiasts have known the secret for years.

If you perform Pilates, you will want to isometrically contract your abdominal muscles, which will make the exercises more effective.

Core strength is often heard in association with Pilates, but you don't have to practice Pilates in order to improve strength in your entire core, including your abs.

Doing Pilates is one way to increase your core strength.

Many people enjoy Pilates or Yoga courses because they give the chance to exercise with the professional support of a teacher.

Pilates moves combine the stretching aspects of yoga with the strengthening power of resistance training.

The following Pilates moves are easy for both beginners and experienced Pilates exercisers to perform and they benefit the core, the legs and the back.

The first set of Pilates moves actually involves standing still.

Before you start working with Pilates you need to hold your body in proper posture.

This will engage the core muscles in the Pilates moves.

Remember this posture as you begin more advanced Pilates moves.

Lie down on the mat in the Pilates posture, except put your feet together and point your toes.

First, go back to that basic Pilates stance again and then put your feet together at both heels and toes.

Softer music styles can enhance yoga and Pilates practice as long as it doesn't push you to move faster.

For those just getting into Pilates, or those looking to do a Pilates workout at home for less money than going to a class, Pilates DVDs are an excellent option.

Since they are so affordable (usually the same cost as attending one class), a Pilates DVD to practice with at home is a sensible option.

The benefits of Pilates are many; most people do Pilates to strengthen and tone muscles, especially the 'core'.

Pilates puts an emphasis on the importance of core strength because your midsection (abs, back and sides) are where your body needs the most support.

Exercising with Pilates kits and Pilates DVDs at home can give you just as much core strength as attending a class.

This workout allows you to begin Pilates practice with an absolute minimal investment in equipment.

For advanced practice, this DVD brings you a step closer to the original form of Pilates, without having to access or purchase the equipment.

There are more than just weight-loss Pilates routines on this one, so the versatility makes it a great buy.

In addition to all the Pilates DVDs on the market, don't forget that you can find free Pilates exercises online as well.

For beginners, it is sometimes more helpful to see someone demonstrate the exercise in motion instead of just seeing a picture of one part of the exercise, which is what makes Pilates DVDs a great choice for beginners.

A Pilates mat, like a yoga mat, is essential for proper practice.

Although some forms of Pilates can be done without a mat, most Pilates moves will be much easier to carry out if your feet stay firmly planted beneath you.

Setting up a Pilates home gym can be as simple or as involved as you'd like it to be.

Pilates mats don't have to be expensive to be of good quality.

Several discount department stores have Pilates and yoga equipment and books among their offerings, and these stores typically sell the items for about half the price of what a sporting goods store asks.

You can find anything from a Pilates mat to a stability ball, and everything in between, at stores like TJ Maxx or Kohl's.

Once you've got a mat, perhaps another investment is a few Pilates DVDs.

Of course, there are plenty of places online to look at sample Pilates moves and to read descriptions of how to do each exercise.

However, many exercisers find it easier to stick with a Pilates routine if they are working out to a video.

For some Pilates exercises, a Pilates mat is indispensable.

For example, all of the exercises that are done lying down on the ground are much more comfortable when done on a Pilates mat.

If you do any Pilates exercises with a stability ball, you will certainly want to place your ball on a mat so that you have optimal traction under your feet.

For all of these reasons, a Pilates mat is the one piece of Pilates equipment that is a must for most who practice Pilates.

While DVDs are not necessary, and basic Pilates routines can be done without a stability ball or resistance bands, a mat is really the minimum amount of equipment necessary to start a healthy habit of practicing Pilates at home.

If you're not sure yet if you'll stick with Pilates, try some exercises out on a carpeted floor with slippers on.

Consider taking part in Pilates or some other form postural alignment workout.

Ballet dancers, ice skaters, Pilates and yoga enthusiasts, and gymnasts can especially benefit from exercising in the nude.

Workouts in your living room most often include workout videos and music for aerobics, yoga, or pilates.

Pilates is another super exercise that can affect all of the components of physical fitness.

Pilates and other types of posture improvement exercises help correct the muscular imbalances that cause a protruding belly.

Consider enrolling in a Pilates program, which will help improve posture.

If people are constantly reminding you about your posture, consider participating in a Pilates or other type of posture improvement program.

A variety of Pilates leg exercises are effective for toning the leg muscles.

Pilates is one of the most popular exercise regimens in the world today.

The goal of Pilates is to not only increase your body muscle strength, but also to increase your "core" strength.

The Pilates push up is a critical part of that standard routine.

The following is the procedure for a Pilates repetition.

The first step of this push up is very similar to Pilates, where your arms should be firm against your sides and elbows pointed back, not out.

The reformer is a popular type of Pilates exercise equipment.

Unfortunately, Pilates reformer sessions are expensive.

In looking at the Total Gym, it's easy to see its similarity to the Pilates reformer.

In fact, the Total Gym has a distinct advantage over the Pilates reformer.

The ability to place the machine on an incline can either apply assistance or add resistance to many of the Pilates exercise.

For example, when performing the Pilates 100, placing your head at the higher end of the machine can alleviate some of the neck strain associated with this exercise.

In contrast, when an exercise such as the Pilates roll up becomes too easy, it can be performed by starting with your head at the low end of the Total Gym, which will require your abdominal muscles to work against the forces of gravity.

Consider Pilates exercise for postural improvement.

Pilates participants can warm up by performing the cat exercise, the pelvic tilt or shoulder release exercises.

They are often used for Pilates exercise.

This invention was considered the precursor of the Pilates reformer.

When an influenza virus broke out in the camp, none of Pilates' patients were infected.

Considering that the Pilates method of exercise was created by a man named Joseph Pilates, it may seem odd that the technique appeals primarily to women.

The magazine has a strong focus on Pilates exercise clothes, diets and celebrities that practice Pilates.

Pilates Style does, however, include informative articles from respected Pilates educators such as Romana Kryzanowska, who studied with Joseph Pilates and Brent Anderson, PhD, president of Polestar Pilates.

The Pilates studio finder can help you find Pilates facilities in your area.

They are used for balance training, core strength flexibility exercise, sport conditioning and Pilates exercise.

The Malibu Pilates Chair is a revolutionary way to get amazing at-home results all by using one simple to use product.

The chair was created by Carroll Krieff, a renowned Pilates instructor.

Krieff drew on the elements that make Pilates one of the most popular workouts of our time and created a product that individuals can use in the privacy of their own home to get fantastic whole-body results.

Krieff grew up in Malibu and opened her own Pilates studio more than a decade ago.

Due to her own success with Pilates, she decided to create a program that would benefit as many people as possible.

The workout program includes the Malibu Pilates Chair, workout DVDs, and a makeover manual.

Workout - The 20-Minute Malibu Pilates Makeover DVD offers you a quick abdominal-centric workout that allows you to tone your entire body.

Special Bonus DVD - This free bonus workout is led by Pilates instructor Mari Winsor, who will teach you her own "dynamic sequencing" technique for a 30-minute heart-pounding workout that will help tone and tighten your whole body.

In addition to the typical Malibu Pilates package, Keiff is now offering a new tool that will get you results faster.

Poses and exercises of yoga and Pilates will offer gentle ways to work your legs.

Pilates also includes different moves which will help build strength and flexibility in your legs.

On off days, you may consider incorporating structured forms of stretching and balance with Pilates or yoga workouts.

If you're in the market for some exercise equipment, Aero Pilates has the kind of multi-functional equipment pieces to give you the most function for the price and space.

When Pilates was first created by Joseph Pilates in the 1920s, little was needed in equipment beyond a mat and some resistance bands.

As the benefits of Pilates have spread, the exercises themselves have grown, leading to additional pieces of equipment.

Aero Pilates is a type of Pilates equipment which allows you to perform multiple exercises on one machine.

Aero Pilates machines have multiple functions and purposes, so you can choose the machine that fits your routine best.

Whether you need it for 5 exercises or 50, there is an Aero Pilates machine for you.

This height allows you to do more advanced Pilates moves right on the machine.

While any Pilates workout is sure to leave you toned and flexible, Aero Pilates help take the exercises and moves to the next level.

If you're considering the purchase of Pilates equipment, make sure to check out Aero Pilates during your research.

With equipment, studios and fitness instruction, Peak Pilates is poised to be the one resource most people need when beginning fitness with Pilates.

While Pilates exercises have been around for nearly 100 years, they are more popular today than ever before.

Companies like Peak Pilates were formed on the premise that while the integrity of Joseph Pilates should be kept intact, the exercises need to continue to grow and the word needs to spread.

Peak Pilates was formed in 1996 within the Pilates community.

With an on-site studio where all members of the company are encouraged and required to attend workshops, the company stays at the forefront of the Pilates community.

Peak Pilates is a multi-service company within the Pilates community.

The PPS is marketed toward small Pilates studios where space is limited.

Rather than stackable reformers which are difficult to move, and take up space, the PPS allows small studios to add Pilates to their offerings without compromising quality or service.

PilatesStick is a portable system which allows the user to gain all the benefits typically derived from a Pilates tower, without taking up the space.

PilatesStick is geared toward Pilates enthusiasts who wish to work out at home or the office.

Small studios wishing to add Pilates to their schedule can also benefit from the PilatesStick, eliminating the need for a tower.

While equipment sales and studio building are an important component to Peak Pilates, their core and focus lies in education.

From workshops to teacher certification, the company is enthusiastic about spreading the word of the Pilates Method and instructing people in how to do it properly.

Do you own an exercise studio and want to add Pilates to the mix?

With space layout planning, equipment that fits even the smallest studios and instruction for providers, Peak Pilates has services to help you grow your fitness center and spread the Pilates method.

For any Pilates enthusiast, Peak Pilates can help get you to the next level, whether through equipment, instruction or space planning.

As the Pilates method continues to grow, Peak Pilates is there to help you grow with it.

Pilates - It's been around for a while now, but that's because it works.

Pilates exercises differ from traditional workouts in that the focus is not on numerous repetitions.

In order to understand Pilates, it is important to know its guiding principles.

Like yoga, Pilates is an example of mind-body fitness.

The program was developed by German-born Joseph Pilates in the 1920s.

The foundation of Pilates exercises involves breath, concentration, control, centering, precision, and flow.

These exercises are approachable no matter what your physical capabilities, showing some of the many benefits of Pilates.

Spine-Health recommends Pilates exercises as a way to maintain a healthy back through development of good posture as well as a way to gently relieve back pain.

Pilates has an additional benefit in stress management.

Like any exercise program, there is a procession of beginning to more advanced exercises in Pilates.

One of the classic Pilates exercises is the one-hundred.

Pilates incorporates the use of specific equipment to perform additional moves.

These machines are unique to Pilates and its system of exercise.

Pilates exercises are not a replacement for cardio or strength training in your exercise program.

Pilates routines offer another way to strengthen your core muscles for better balance.

Pilates routines typically begin with a warm up session like other forms of exercise.

The purpose is to reinforce the ideas of a neutral spine and proper breathing, the crux of Pilates.

You may also want to include some breathing exercises as a reminder of the importance of breath with Pilates.

These exercises may seem too easy or unnecessary, but they truly are an important part of Pilates routines.

Beginning Pilates routines revolve around variations of the familiar sit-up.

Exercises such as the single leg circle and single leg stretch will teach you the control necessary for Pilates.

More advanced Pilates routines will challenge your core muscles in some very different ways.

Pilates continues to build upon the strides you've made in your workouts.

These are important benefits of Pilates.

Pilates routines also use equipment specific to Pilates and its exercises.

The Wunda Chair allows you to include variations on Pilates exercises, such as the hamstring stretch and the mermaid.

The medievel-sounding Pilates Reformer is not unlike a gym machine, offering other ways to do leg circles and the hundred.

The Pilates Cadillac will increase the challenge of your mat workouts with its spring tension.

Like mat routines, workouts using Pilates equipment progress from novice to more advanced movements.

Pilates gives you the benefits of developing your core through precision exercises which encourage the correct form and control.

Winsor Pilates carries on the mission of Joseph Pilates, the creator of Pilates, with an updated focus on how this form of mind-body fitness can work for you.

Pilates represents a novel approach to exercise which can help you achieve your fitness goals.

Pilates is body maintenance that is in essence, a way of life.

Traditionally, Pilates is not a high calorie burning activity.

Mari Winsor, a certified Pilates instructor, created her program which incorporates her program called dynamic sequencing.

This approach includes a series of exercises done in a specific order that maximizes the health benefits of Pilates.

This is where this form of Pilates deviates from traditional Pilates.

Traditional Pilates is an effective way to prevent and relieve back pain, explains Spine-Health.

The workouts of this program include mat exercises that you may already associate with Pilates.

Like traditional Pilates, this system uses its own line of exercise equipment.

The Winsor Pilates Accelerator is like a portable cable pulley machine that you can use at home.

The program also takes up the way of life approach of Pilates with information on dining out tips and healthy snacking.

This is another area where it differs from traditional Pilates.

Pilates emphasizes building a strong core to help your balance, while increasing your flexibility.

This can be a very useful feature for those who are new to Pilates and her program.

As with any exercise program, start slowly with Winsor Pilates to give your body time to adjust to the sometimes intense cardio workouts.

Pilates is a popular option that provides a full body workout through techniques similar to yoga, many of which are performed on a mat.

Like yoga, it promotes relaxation and mental concentration, and Pilates works the whole body.

The Pilates discipline can also build strength, balance, and flexibility.

You may have seen recent infomercials for the Pilates chair and wondered whether this "new" piece of Pilates equipment was just another fitness trend.

In truth, the Pilates chair has been a staple of most Pilates studios since Joseph Pilates developed his namesake fitness solution in the early 1900s.

The Pilates chair, or Wunda chair, has traditionally been made from oak wood.