Phytoestrogens Sentence Examples
Phytoestrogens are natural plant compounds which have a similarity to human estrogens are natural plant compounds which have a similarity to human estrogens.
As well as phytoestrogens, soya contains protease inhibitors which have been shown to block cancer-causing protease enzymes.
The most important way to alter hormone levels may be by eating more phytoestrogens.
One of the richest sources of phytoestrogens is soy products, such as tofu.
Additionally, many supplements can be found that contain black cohosh (Cimicifugaracemosa) or dong quai (Angelica sinensis), which are herbs high in phytoestrogens.Advertisement
Red clover (Trifolium pratense), alfalfa (Medicago sativa), licorice (Glycyrrhiza glabra), hops (Humulus lupulus), and legumes are also high in phytoestrogens.
Increasing the consumption of phytoestrogens is also associated with decreased risks of osteoporosis, cancer, and heart disease.
Maintaining a good diet, one low in sugars and fats and high in phytoestrogens and complex carbohydrates, may prevent some of the symptoms of PMS.
Consuming foods, such as soy products, that are good sources of phytoestrogens may provide relief of PMS symptoms.