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Although he originally created it for celebrities, the 5 Factor Diet creator Harley Pasternak now offers his weight loss plan to the general public through his books and the internet.
Celebrities challenged Pasternak to design an effective yet healthy diet that could fit into their hectic lifestyle.
Harvey Pasternak's plan is designed to fit into small allotments of time.
Based on Pasternak's training experience, he came to the conclusion that it is more effective to work out often for briefer periods of time rather than hours at the gym.
In his Five Factor Fitness book, Pasternak includes a bonus chapter of 5-Factor Fitness workouts plus sample 5-minute workout moves to use in order to maximize diet results in these 25-minutes-per-day workouts spanning the 5 weeks.
Pasternak came up with this idea to make sure followers of the diet didn't feel like they were in diet prison.
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