Overtraining sentence example

overtraining
  • It is important to ease into any exercise program in order to prevent damage to your soft tissue, prevent overtraining and protect your overall health.
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  • Not only does starting slowly help prevent injury or overtraining, but it also helps to keep you motivated to continue.
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  • Too much exercise can lead to overtraining.
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  • The best way to avoid this is to work with a trainer who can help you to find the right amount of exercise and watch for symptoms of overtraining.
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