This orthopedic plate is designed to prevent the ligaments of the foot from overstretching, a leading cause of injury.
Be careful to communicate with your partner so that you don't pull a muscle by overstretching.
One way you can avoid overstretching is to warm up your muscles first.
The word usage examples above have been gathered from various sources to reflect current and historial usage. They do not represent the opinions of YourDictionary.com.