The trick in using exercise to amount to weight loss on a calories in/calories out scale is to not overestimate your activity level or how many calories your body is using in the exercise.
While exercise can play a key role in weight loss, it is important to note that many people overestimate exercise's role in weight loss and overcompensate by eating too much.
While it is true that most people overestimate the number of calories burned by exercise, the fact is that any type of exercise requires more of your body's resources than merely sitting around does.
People overestimate how much food they need.
It is impossible to overestimate the effect of these proceedings on the position of parliament.
We can hardly overestimate the influence which Rufinus exerted on Western theologians by thus putting the great Greek fathers into the Latin tongue.
It is impossible to overestimate the value of Sir John Simon's work, or the importance of his influence in the furtherance of the public health and the prevention of disease, and in inculcating right methods of medical government.
Babylonia And Assyria) it is impossible to overestimate his services to Oriental scholarship. He travelled widely in the East and continued in later life annual trips up the Nile.
It would be difficult to overestimate the importance of the influence of usury on the social and economic history of the Roman republic. In the provinces the evils of the system reached a much greater height.
But on the modern theory, which includes the play of electrical phenomena as a function of the aether, there are other considerations which show that this number io 2 is really an enormous overestimate; and it is not impossible that the co-efficient of ultimate inertia of the aether is greater than the co-efficient of inertia (of different kind) of any existing material substance.