People who eat high-quality foods every three to five hours generally maintain better health than those who skip meals, and they are less likely to overeat.
Fat helps give you that full feeling so you will be less likely to overeat as well providing energy for you and the life processes within your body.
Many people confuse dehydration-related fatigue with hunger, which leads them to both overeat and dehydrate -- a potentially deadly combination.
However, many people still overeat these lighter versions, so if that's a weak spot for you, consider purchasing pre-portioned low fat snacks.
While carbs are vital to good functioning of the body, it is possible to eat too many carbs, just as it is possible to overeat fat or protein.
You can eat your favorite foods, but the belief behind Sensa is that over time, you'll be able to learn portion control and not overeat.
By helping to normalize blood sugar, high protein snacks increase energy levels and concentration while reducing the urge to overeat.
Think about it: if you become ravenously hungry, you are more likely to overeat or even binge at your next meal.
This chart focuses on psychological elements that can play a significant role in the tendency to overeat.
Many people who overeat do it for emotional reasons that have nothing to do with taste and smell.