Many people estimate high and overcompensate by eating more food than the calories burned in exercise.
Exercise helps burn more calories, but don't overcompensate by eating more.
It is a common mistake to overestimate calories burned during exercise and overcompensate by eating too much.
Unfortunately, this makes it easier for the back and neck to overcompensate during abdominal exercise.
In many cases, they will overcompensate for a weak abdominal region.
People often tend to grossly overestimate the calories burned during exercise and overcompensate by eating more calories because they think that they can.
I often overcompensate by attempting to recognize people regardless of familiarity.
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