Oleic-acid Sentence Examples

Unsaturated fats are the healthiest type of fat that humans consume. As a result, they are often referred to as "good" fats, meaning that there can be health benefits associated with consuming them in moderation. Unsaturated fats are considered more healthful than trans fats and unsaturated fats. Review a selection of unsaturated fat examples organized by type.

Monounsaturated fats are often referred to as “good” fats and can positively impact health when consumed in moderation instead of less beneficial fats. Review this list of monounsaturated fats in foods to get an idea of what to eat if you want to increase your consumption of this healthy type of fat.