Consider adding soy and nonfat dairy into your diet as meat alternatives for healthier diet options.
Those who push the nonfat vegan regime claim the diet lowers blood pressure and cholesterol levels, protects against cancer, reverses diabetes, and aids in weight loss.
PA: Healthy Dairy® Yogurt Smoothies containing SUSTA can be found in dairy aisles throughout the northeastern U.S. This product is all-natural and nonfat.
Buy store brands of canned or frozen vegetables, pasta, canned tomatoes, pasta sauces, nonfat dairy products and whole grain cereals.
Best sources: egg yolk, meat, low-fat & nonfat milk, dark green vegetables; also made by microorganisms in intestinal tract.
The bariatric clinic may recommend that patients add nonfat dry milk to foods and beverages to ensure they get enough protein.
When baking, replace some of the fat with applesauce, pureed prunes(small jars of baby food work well), or nonfat yogurt.
The focus of this plan is fruits and vegetables as well as low fat or nonfat dairy, whole grains and lean meats.