Namaskar Sentence Examples
The most well-know pose for belly reduction is Surya Namaskar, or Sun Salutation.
When you only have a few minutes to practice, a great way to warm up your body is with the Sun Salutation Sequence, or Surya Namaskar.
Surya Namaskar translates to "salute to the sun".
Surya Namaskar is a series of alternating backward and forward bending postures that flex and stretch the spinal column, allowing the entire body to stretch.Advertisement