How to use Muscular-endurance in a sentence
Lifting weights is one of the many ways that you can improve both muscular strength and muscular endurance.
The symptoms of peripheral fatigue are decreased muscular endurance and muscle fatigability.
To some extent, they also improve muscular endurance.
Increased muscular endurance - When you improve your muscular endurance, you can perform sustained activities for longer periods of time without muscle fatigue.
Strength training increases muscle mass and muscular endurance.Advertisement
Cardiorespiratory and muscular endurance are two of the five components of physical fitness, and endurance exercises are the best way to build these types of fitness.
Having cardiorespiratory and muscular endurance can make life more enjoyable.
Any type of aerobic activity listed above will also improve your muscular endurance of the muscle groups being used.
For instance, walking will improve muscular endurance in the legs, while rowing will improve muscular endurance in the upper body.
Slow, controlled movements and a high number of repetitions are the keys to building muscular endurance.Advertisement
Be sure to use good posture and form with muscular endurance training to avoid using momentum to lift and lower, which increases the risk of injury and decreases the effectiveness of the exercise.
Muscular strength is one of the five components of physical fitness, and strength training can not only increase muscular strength but can also contribute directly to two other components - muscular endurance and body composition.
Muscular strength refers to the maximum amount of weight you can lift, while muscular endurance refers to your muscle's ability to continue performing a repetitive task.
If you think of muscular strength and endurance in terms of athletic performance, long-distance runners have immense muscular endurance in their legs.
When lifting for muscular strength, each set should range from 8 to 12 repetitions, while sets for muscular endurance should range from 12 to 20 repetitions.Advertisement
Bicycling provides an effective form of cardiovascular and muscular endurance exercise that targets a number of muscles in your body.
Allow 48 hours between muscular endurance training sessions of the same body part to promote healing.