Mudras Sentence Examples

Iyengar also explains the practice and benefits of pranayama, yoga meditative approaches, mudras (symbolic hand movements), kriyas (cleansing exercises) and other yogic principles.

If you've seen pictures of yoga practitioners sitting with legs crossed and their hands in different positions, then you've seen examples of mudras.

While most stimulate acupressure points in the hands and fingers, some mudras involve the entire body.

Other modules include instruction for relaxation, pranayma, bandhas, kriyas, and mudras; preparing yoga classes and class communication; servicing clients with special needs; and factors for running a yoga business.

Yoga hand poses are also known as Mudras.

The theory behind Mudras is that each area of the hand has a reflex reaction with a specific part of the brain.

Many people who currently practice Mudras use the energy generated to achieve physical and emotional healing, and sometimes experience nearly immediate health benefits once they begin practicing.