Mudras sentence example

mudras
  • Iyengar also explains the practice and benefits of pranayama, yoga meditative approaches, mudras (symbolic hand movements), kriyas (cleansing exercises) and other yogic principles.

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  • If you've seen pictures of yoga practitioners sitting with legs crossed and their hands in different positions, then you've seen examples of mudras.

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  • While most stimulate acupressure points in the hands and fingers, some mudras involve the entire body.

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  • Other modules include instruction for relaxation, pranayma, bandhas, kriyas, and mudras; preparing yoga classes and class communication; servicing clients with special needs; and factors for running a yoga business.

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  • Yoga hand poses are also known as Mudras.

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  • The theory behind Mudras is that each area of the hand has a reflex reaction with a specific part of the brain.

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  • Many people who currently practice Mudras use the energy generated to achieve physical and emotional healing, and sometimes experience nearly immediate health benefits once they begin practicing.

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